How to get rid of stoop for adults and children

When we see a stooped person, we subconsciously straighten our backs and think, is it really so difficult to walk straight? Really hard. The stooped person relaxes the muscles that hold the posture, he takes the most convenient and comfortable posture for the body and walks bent over. This is very ugly, especially when a girl is slouching.

In addition to aesthetic imbalance, there are a lot of health problems. The organs of the abdominal cavity are displaced and deformed, from which they do not perform their functions to the proper extent. First of all, the lungs and heart suffer. The load on the lower parts of the spine becomes simply enormous, because it is not designed to hold the whole body. There are problems with the legs, scoliosis, pinching of the nerves, asymmetry of the shoulder bend, acute and chronic lower back pain. But where does the stoop come from? Why do some people walk smoothly and beautifully, while others cling to the ground and take an unnatural pose?

Causes of stoop

The reasons may be medical, but most stoops acquire this defect from an improper lifestyle.

1. The main reason is inactivity and a sedentary lifestyle. Modern society has been swept by a wave of digital immobility. Children from infancy know what computers, tablets and phones are. The abundance of gadgets attracts them to spend a lot of time in front of these devices. Such children do not even want to go outside and play outdoor games with their peers. All this affects posture. The child becomes stooped and even hunchbacked because he is always tilted over his device. He does not train back muscles with exercises and games, they become weak and cannot hold the spinal frame.
2. The same goes for adults. Most modern professions are associated with prolonged sitting behind the monitor screen. In the morning we go to work in our car or by public transport, we sit all day in one position, in the evening we go home and spend the rest of the day in front of the TV motionless. This lifestyle makes the muscles unable to serve the spine, they simply atrophy. The back begins to hurt, we try to take a bent, unnatural posture.
3. A common cause of a child's stoop may be his improper sitting at a school desk and at home at his workplace. This may be due to the fact that the desk or desk, chair are not selected correctly. Furniture items must be appropriate for the age of the child. With proper sitting, three right angles should form - between the body and the thigh, in the area of ​​the bent knee and in the area of ​​the foot. If the baby does not sit correctly, tilts his head forward too much, you need to constantly pull him and develop the habit of level body position.
4. Often children and adults stoop when they do not see what is shown on paper or a computer monitor. Poor vision makes them intuitively lean forward to better see the object of interest. In this case, you can not hesitate - this situation can become a habit. Urgently need to pick up points.
5. Wrong, too soft mattress is also a prerequisite for stoop. If you do not want to get or develop a curvature of your posture, you need to sleep on hard orthopedic mattresses that will give the body the correct shape.
6. Some diseases of the legs or back can cause a person to stoop. For example, flat feet, osteochondrosis or asymmetry of the lower extremities.
7. Looseness of bones - rickets is also one of the common causes of curvature and stoop. And people begin to hunch over from infectious diseases - tuberculosis, syphilis, etc.
8. Curvature can be earned by a person who constantly leans in the same direction. For example, with hearing impairment in one ear. He constantly strives to better hear the interlocutor and leans his healthy ear towards the speaker.

Therapeutic exercises for stoop

Gymnastics is one of the main conditions for getting rid of stoop. With the help of physiotherapy exercises you can completely restore the health and beauty of posture, get rid of pain and many related problems. However, it is important to remember that for the right result you need to do it constantly and regularly. In the recovery period, exercises should be done twice a day. When the spine returns to normal, it will be possible to leave a preventive dose - physical education twice a week. But you cannot completely abandon the exercises - otherwise you will return to your previous state. So, let's begin.

1. Go to the wall and press it tightly. Heels, butt, flat shoulder blades and the back of the head should touch the wall. Lock in position and move away from the wall. Try to move around the room in such a flat stance. When the back begins to stoop, go back to the wall. This can be done several times until the body understands in which position you need to fix.
2. The next exercise also needs to be done near the wall. Stand one step away from the wall. Turn towards the wall and lean on it with your hands. And then try to reach the wall with your chest, without moving your arms and legs. It seems that you are pushing up from the wall. But in fact, you just train your back, bend your shoulder blades. At least 10 repetitions.
3. Get on all fours. Do the “cat” exercise, lowering and raising the lower back as deep as possible. This is a very useful exercise for all organs. In addition, it is absolutely safe. It is even recommended for pregnant women in the late stages to get rid of back pain without harm to the child. Exercise should be done slowly, with comfort for yourself. Duration - about three minutes.
4. Lie on your back, stretch your arms in front of you. As you inhale, raise your hands and toes. This exercise perfectly strengthens the muscles of the back and lower back. For those who want to improve the performance of this exercise, you can advise the following. When raising hands, they can be fixed in this position, leaning on a chair. Stay in this position for at least a minute - this is an incredibly effective workout for the back.
5. To perform the next exercise, you will need a gymnastic stick or at least a mop. You need to put a stick on the shoulder blades on top, as if a little below the shoulders behind. The shoulders in this position are as straight as possible. When the stick fixes the position of the upper back, you can walk with it, make turns and inclinations in different directions. Remove the stick no earlier than 15 minutes.
6. Stand up straight. Feet shoulder width apart. Try to connect the shoulder blades, hands remain motionless. You need to do 20 repetitions, in which you maximally reduce and breed the shoulder blades.
7. Sit on a chair on its edge. Knees must be closed. Put your hands back and try to touch the place where the back of the chair begins. Lock in this position for 10-15 seconds. Then relax the body and repeat the exercise again. All movements should be smooth and comfortable, do not force yourself to violence over the body. At least 10 repetitions of this exercise must be done.
8. Another effective stoop exercise. To do this, you need a heavy backpack with books. Put it on the front to instinctively hold your shoulders back to maintain gravity. This will allow the back to take the correct position and train the necessary muscles. When you remove your backpack, it will be very easy for you to keep your back straight.

Other methods of getting rid of stoop

You can correct your posture, but it is better to do this in childhood and adolescence.After all, when a person is young, his vertebral cartilage is soft and mobile, as they grow older they become stiff and stiff. You can correct the stoop in adulthood, but this will require much more effort and time. In any case, a comprehensive approach is needed to correct posture.

1. The most important and most important thing is gymnastics. Only in addition to her needs a massage course made by a competent specialist. An experienced massage therapist will not only stretch the necessary muscles, but also show the exercises of physiotherapy exercises that you need to perform in your case and with your indications. Along with massage, Darsonval and electrophoresis procedures are widely used.
2. To correct the back and give it the necessary posture, special corsets are used. A few hours a day wearing such a corset will give an excellent result. Only after removing the corset you do not need to relax, you need to try to keep your back in the same position as in the corset.
3. A great way to fix an even posture is to walk around the room with a pile of books on your head. In this case, you feel every muscle of your body, and the back takes and remembers the position in which it should be.
4. When restoring even posture, it is important to sleep on a hard surface. It can be an orthopedic mattress. Instead of a soft pillow, it is advisable to use a roller. The bed should be longer than the height so that the person does not intuitively bend during sleep.
5. The best and most effective sport for straightening your back is swimming. Water relieves excess tension, trains the necessary muscles and does not give excessive load.

Back stoop is a serious abnormality that needs to be treated on time. If it is not possible to cope on your own, you should immediately consult an orthopedist. He will prescribe the right treatment. And only patience, regularity and discipline will help to achieve the desired result. Be beautiful and healthy!

Video: how to get rid of stoop in a month