How to get rid of toxicosis during pregnancy

Pregnancy is a great time for any woman. The time when she is expecting a baby can be called magical. Conditionally, the period of pregnancy can be divided into three parts (trimester). In the first trimester, the expectant mother learns that she is expecting a baby, that life is born in her. At this time, it is very important to follow all the rules - drink vitamins, do not be nervous, do not take dangerous medications. But there is one nuisance in the first trimester - toxicosis.

Toxicosis is a condition of a pregnant woman in which she experiences nausea, vomiting, weakness, dizziness, apathyincreased salivation. A woman in this state is practically not working, it is hard for her to walk and perform the usual actions. Usually nausea and vomiting can be morning, but it happens that it feels sick in the evening or even all day. In general, everything is individual and depends on the baby and mother. It happens that the same woman may or may not experience symptoms of toxicosis in different pregnancies.

What is toxic toxicity

In addition to a terrible depressed state, toxicosis is fraught with one serious danger. If the expectant mother vomits a lot (more than 20 times a day), she experiences severe exhaustion. After all, her body does not get the right amount of vitamins and minerals that come to us with food. In conditions when the woman’s body must feed not only herself, but also the fetus, this is unacceptable.

In such cases, you should urgently consult your doctor so that he prescribes the appropriate treatment. It should be noted that there is no cure for toxicosis. There are drugs that can ease the symptoms a bit. The doctor also prescribes vitamins that must be administered intravenously to provide the child with nutrition. However, for independent disposal of toxicosis, several rules must be observed.

How to deal with toxicosis

It is important to understand that toxicosis in the vast majority of cases is a temporary phenomenon. He appears at the very beginning, from about 6 to 12 weeks. You just have to go through this time and endure, because you are doing everything for the future baby. To alleviate nausea, you need to follow a few rules.

1. Nausea with toxicosis causes hunger. This is the first and most important rule. Do not starve under any conditions. It is clear that with severe nausea you do not feel like eating and drinking at all. However, you need to slightly overcome yourself and eat at least a cracker. The stomach will not be empty, which means that nausea should decrease slightly.
2. You can not get out of bed hungry. This means that immediately after waking up, before getting out of bed, you need to put a piece of food in your mouth. It can be a cracker, a sandwich, dried apricots or savory cookies.
3. Just as you can’t starve, you can’t overeat. An abundance of food will certainly cause a gag reflex. Therefore, you need to eat often and little by little. Every two hours, take small snacks or eat half a serving of soup.
4. Do not eat heavy and fatty foods. Food should be light and nutritious. Any food chosen should be fresh - you still lacked poisoning.
5. If nothing gets into your throat from nausea, walk around the market or a large supermarket. Look at the shelves - for sure, you will want something. Start with your favorite fruit, at least with a piece.
6. It’s always hot for pregnant women, because in their body the amount of blood increases, which is going to “serve” the future baby. And toxicosis increases with overheating. Therefore, you should not allow high temperatures in the room where you are. Ventilate the rooms more often to get enough oxygen.
7. If you feel sick from certain odors, try to avoid them. For example, nausea can occur when cooking. Solve this problem so that for the period of active toxicosis do not stand near the stove. Ask your husband or mother to replace you.
8. Do not drink too much water. Excessive fluid intake can cause vomiting even in a non-pregnant person.
9. Nausea can be a psychological factor. Therefore, avoid all unpleasant conversations and duties. Do not overwork at work. If possible, you need to take a sick leave, so that for a week or two to survive toxicosis at home, relax and gather strength. Relax more often, spend time in the fresh air.
10. Try not to get into confined and stuffy rooms with a lot of people. Do not use public transport unless absolutely necessary.
11. If you are taking vitamins for pregnant women, you need to drink them immediately before bedtime so that the body is not depleted during the night.

And don’t worry! Do not think that if you feel sick, then something is wrong with the child. Everything is natural and created by nature itself. Observe emotional balance - toxicosis will soon pass, and you will remember this time with a smile.

How to get rid of toxicosis folk remedies

It is possible to get rid of toxicosis with folk remedies that can be prepared at home. We have compiled for you the proven and most effective recipes.

1. It perfectly copes with mint nausea. It can be mint sweets, chewing gums, lozenges or just a mint broth. However, do not overuse peppermint products - a large amount of peppermint can lower blood pressure.
2. Lemon is another remedy for nausea. If you can, just chew a slice of lemon. You can prepare lemon water - in a glass of water a tablespoon of freshly squeezed lemon juice. Drink in sips in parts.
3. The next remedy, which not only saves from toxicosis, but also helps to strengthen the immune system, is ginger. A small piece of ginger root can be added anywhere - in tea or salad dressing.
4. Perfectly facilitates well-being with toxicosis pumpkin. But she doesn’t have to eat. Cut a few slices of pumpkin into small cubes and pour a liter of boiling water. When the mixture is infused, it must be filtered. Then drink the prepared liquid, like tea. For sweetness, you can add a little honey to it.
5. By the way, honey is another useful and tasty remedy for toxicosis. If you feel dizzy from hunger, and nausea does not allow you to eat a bite, suck a small amount of natural honey. For such a small volume, it contains a huge amount of nutrients.
6. Eliminates vomiting yarrow. A tablespoon of a dry or green plant should be poured with a liter of boiling water and boiled in a water bath. After 40 minutes, the broth should be removed from the heat, pour into a glass jar and cover tightly. Let it brew for about an hour. Then you need to strain the broth and drink a tablespoon three to four times a day before meals. Take this broth, the nausea will pass, and you can eat normally.
7. Sour drinks can help relieve nausea. Cranberry juice is a great salvation for many women. You can drink any berry compotes and jelly. A useful and effective remedy is a rosehip decoction.
8. If you like citrus fruits, you need to drink their juice in the morning on an empty stomach. This is a great way to relieve nausea. But no more than half a glass at a time and no more than a glass a day. Excess citrus in the body can be the impetus for the food allergy of the unborn child.

Toxicosis, as many doctors say, is an adaptation of the body. All organs simply get used to their new status. The causes of toxicosis are still not exactly identified. Many factors can affect the course, severity, and duration of toxicosis.For example, the state of the endocrine and digestive systems, heredity, the presence of infections in the past, and even the psycho-emotional state of a woman.

There is an opinion that toxicosis is a trick of nature, they say, it protects a woman from taking stale and unnecessary products. The body is cleansed and restored. And then the pregnant woman certainly wants something uncontrollably. This suggests that her body lacks certain vitamins or minerals that are found in this particular product. Therefore, the food preferences of a pregnant woman need to be indulged.

Toxicosis is a temporary stage of pregnancy that you need to survive. Take it for granted, because at the end of the road you will see your child as a reward, and for this you can tolerate a lot.

Video: how to easily transfer or get rid of the unpleasant symptoms of toxicosis