How to get rid of cracked heels at home

Cracks in the heels are an unpleasant and annoying phenomenon. This defect brings a lot of inconvenience. If hygiene rules are not followed, cracks grow, become bloody and very painful, it becomes impossible to walk. When the heels crack, this is also an aesthetic problem, because you can’t put on open sandals anymore, you have to walk in deaf shoes even in summer. But why is this happening? Why do some girls boast pink smooth heels at any time of the year, while others suffer from constant cracks?

Why the heels crack

There are many reasons for this, both internal and external. Consider the main ones.

1. Cracks in the heels primarily indicate a lack of fluid in the body. This means that the skin needs emergency hydration. To give the skin elasticity so that it does not “tear,” you need to nourish your heels daily with water-retaining cosmetics.
2. Another common cause of cracking is improper or inadequate foot care. This suggests that normal foot washing is not enough, especially in the summer, when the heels are open and subject to external negative factors. You need to regularly steam and moisturize the skin of the feet.
3. Inconvenient shoes can also cause small and large cracks. Wear comfortable shoes that do not tighten or pinch the heel area. Wearing uncomfortable shoes is fraught not only with the appearance of a network of cracks, but also with a deterioration in the health of the spine and legs.
4. Cracked heels are a consequence of fungal infections of the legs. Sometimes you may not suspect that a fungus lives on the legs, as the nails remain intact. However, excessive dryness, peeling and cracks - this is an occasion to contact a dermatologist. To protect yourself from fungus, you need to wear your own rubber slippers in public pools, showers and baths. Do not measure shoes with your bare feet in the store. And even more so, do not wear someone else's shoes.
5. Sometimes the heels crack in the offseason. This is due to the fact that in summer the skin is wet and stretched, and in winter, when the cold weather sets in, the epidermis contracts sharply and cracks appear. During this period, you can not leave the legs without additional care.
6. Wearing low-quality synthetic socks is also a good reason. Through artificial tissue, air does not reach the skin; it fades and dries. It is best to choose socks made of natural fabric - linen, cotton.

Often cracks in the heels may be evidence that a person is prone to diseases of the skin. Sometimes cracking heels is a symptom of diseases of the endocrine or digestive system.

How to care for cracked heels

If the heels have already cracked, you need to get rid of this and continue to prevent such situations. But how to cure already cracked heels? How to return to them youth and beauty?

1. First, I want to note that cracks in the heels need to be treated immediately, as the slightest hints appeared. The sooner treatment begins, the more effective it will be.
2. First, pour hot water into the basin. The temperature should be comfortable for the feet - hot, but not scorching. Pour a teaspoon of boric acid into the water. It will soothe, disinfect and soften the skin.
3. Steam the legs thoroughly in the prepared water. When the skin has become soft and steamed, you can remove the dead layer of the epidermis with pumice. Remove the areas around the cracks with extreme care so as not to open the wounds.
4. After that, give your feet a light massage with a little olive oil.It moisturizes and softens the skin. And the blood flow that you provide with massage will saturate the dried epidermis of the heels with oxygen and vitamins.
5. If the cracks are deep and painful, they need to be treated with an antiseptic ointment. For example, synthomycin, tetracycline or Vishnevsky ointment.
6. Then generously lubricate the feet with Vaseline cream. You can lubricate with simple petroleum jelly or glycerin. Fill all the cracks with ointment.
7. After this, large cracks can be sealed with a plaster. Wear cotton socks and leave overnight. Such procedures should be done every day until the cracks heal.

Folk remedies for getting rid of heels from cracks

There are many popular recipes that soften the skin, disinfect open wounds and prevent the appearance of cracks on the heels. We have chosen the most effective.

Honey. This is one of the most effective means to fight inflammation. Honey and bee products heal painful wounds and soften the skin perfectly. You can do foot baths with a decoction of propolis. But the most effective use is to spread the cracks with natural fresh honey, cover with waterproof paper (tracing paper) and bandage. Leave this mask for the night, and in the morning the legs will not be recognized - they will look like children’s.

Starch. To tighten large cracks, you need to make starch lotions or baths. To do this, boil the potatoes, but do not drain the water. When it cools down a little, legs should be steamed in this water. If you do not want to wait until the potatoes are cooked, add a couple of tablespoons of the ready-made starch to warm water. Wipe the feet with an alcohol-containing solution before the bath. After the bath, treat the cracks with salicylic ointment. You can make a raw potato compress for the heels at night.

Onion. This is another excellent crack control tool. Previously, the skin needs to be steamed and prepared. Then we remove one layer of the “shirt” from the onion, remove the inner transparent film, and then scrub the onion peel a little from the inside. She should give juice, as it were, to better penetrate the wound. Then tightly tie the onion skin to the painful heel and leave it overnight.

Milk apple. For this recipe you will need one apple and a glass of milk. The apple needs to be peeled from the core and peel, cut into small pieces. Pour a glass of milk into an apple and simmer for half an hour. Then the pulp should be pulled out and mashed to a puree state. The prepared product must be applied to the heels in a warm form. Keep for about an hour, then rinse with warm water and grease the feet with baby cream.

Cabbage. It is an excellent treatment for wounds, congestion and compaction. The cabbage must first be kneaded with a rolling pin on the board. Then attach large sheets to the heel and bandage. Leave overnight.

Sour cream. A tablespoon of melted butter should be mixed with the same amount of fat sour cream. The prepared mixture should be rubbed into the heels until part of the product is absorbed. Leave the mask for an hour, then rinse your legs and brush with cream.

Soap. Soap heals cracks well. Most suitable household, 72%. It is necessary to grate the cracks, and especially the edges. Leave the soap overnight, and rinse your feet in the morning with warm water.

Aloe + egg. You need to choose an old plant that is more than three years old. Tear off a few leaves and put in the freezer for several hours. Then thaw and chop aloe leaves, mix with chicken egg protein. Apply the mask on the heels and hold for about an hour. Then remove large pieces of the mask, but do not rinse the heels. In the morning, wash off the remnants of the cooked product and grease liberally with a fat cream.

Therapeutic baths for cracks

To heal cracks from heels, you can do not only compresses and masks. Very effective and therapeutic baths. Consider a few recipes.

1. A decoction of calendula. Make a saturated broth from this herb.At a liter of water you need to take at least two tablespoons of the crushed plant. Grass can be both dry and green. Calendula has a strong antiseptic property.
2. Chamomile. Prepare a strong broth from chamomile inflorescences. Chamomile well soothes the skin, softens it and relieves irritation.
3. Nettle. This plant will not only eliminate cracks, but also eliminate abrasions and corns. Nettle softens calluses and evens out skin texture.

Heel crack prevention

Cracks in the heels cause a lot of inconvenience, because they hurt when walking, do not heal and open with awkward movement. If your heels are prone to cracking, you need to protect yourself in advance.

In order for the skin to be smooth, supple and resilient when stretched, it should contain a sufficient amount of vitamin A. Therefore, you need to eat more dairy products, eggs, tomatoes, cheese, liver and greens.

It is fundamentally important to take care of your legs and feet. Regular moisturizing, softening and restorative procedures will save you from any cracks. Constantly clean the heels with pumice from the remnants of rough skin. You can not use a razor, because, firstly, it removes too much skin and the heel remains unprotected. And secondly, cuts on the heel heal slowly and painfully, moreover, you can bring an infection into the wound.

As a prevention of cracks in the heels, hot baths with soap and soda can be added several times a week. Also in the water you can add decoctions of herbs and vegetables.

Do not forget about pharmacy ointments and cosmetics against cracks and for moisturizing the feet. For example, ointment Boro-plus ointment heals perfectly the cracks, which is also absolutely harmless. After sunbathing or bathing in seawater, be sure to moisturize your heels to prevent cracks.

Regular foot care will help you shine and wear open bare heel sandals. Be not just beautiful, be perfect from the top of your head to the very heels!

Video: how to get rid of cracks in the heels