How to get rid of ears on hips at home

A beautiful and refined figure is the dream of many girls. However, often the whole view is spoiled by an insignificant at first glance, but such an important detail is the ears on the hips or breeches. The ears are growths on both sides of the legs that spoil the figure, even if the girl as a whole is rather slender and fit. But why is the localization of fat in this area? Why is the fat from the ears so reluctant? Why do some girls have slender and thin thighs, while others unsuccessfully try to get rid of hated growths? We will try to answer these and other questions in this article. You will learn about the nature of riding breeches, understand why they appear, and also get acquainted with the most popular ways to get rid of this figure defect.

Why "ears" grow on the hips

Here are some factors that can cause thigh fat to build up.

1. Of course, one of the main reasons is overweight. If there were no extra calories, then there would be nothing to be postponed. Therefore, most often such ears appear in women in the body, namely the ears indicate that the woman began to gain excess weight.
2. Stagnation of fat in a certain place is the lack of the necessary physical activity. If you do not spend all the calories eaten, then they are deposited with fat on the sides and hips - this is an axiom.
3. Ears on the hips do not happen in men, even if they are very full. In men, all fat becomes visceral, that is, it is deposited on the internal organs. But in women, fat is deposited on the hips, as arranged by nature. The body in all conditions tries to prepare for a probable pregnancy and the ability to bear a child. The formation of fat on the hips is promoted by female hormones. If the ears on the hips are too obvious, this probably indicates a hormonal failure. This can happen during puberty, during pregnancy, and when taking oral contraceptives.

Together, these three factors give a disappointing result - ugly growths in the form of breeches trousers flaunt on beautiful women's hips. It is worth confessing to yourself - how long have you gone for a run? How long have you been able to give up a plate of hot pasta with cheese in favor of a vegetable salad? If you answer these questions with longing “a very long time”, you need to radically change your life. Unless, of course, the motivation is strong enough. If you are tired of looking at the protruding thigh ears in the mirror, and you do not want to mask them with loose-fitting clothes anymore, you need to take action. Hateful ears need to be fought in three main areas - nutrition, physical activity and cosmetic procedures. In the complex, all efforts will give you a quality result.

What to eat to get rid of the ears on the hips

The question is posed a little wrong. It would be more correct to ask what should be abandoned in order to cope with the ears on the hips? Here are some nutritional rules that you should follow if you want to lose weight and get rid of excess volume in the hips.

1. To lose weight, you need to eat! But there is little and often - so you accelerate your metabolism. Servings should not exceed the volume of one glass.
2. Do not eat 3 hours before bedtime - the food must have time to be digested, otherwise it will go into fat.
3. Eat whole grains, low-fat dairy products, meat, fish, cereals, vegetable salads, fruits (preferably not sweet), greens, nuts.
4. Refuse salty, spicy, fatty and smoked foods, do not buy processed foods. Sweet and flour - in limited quantities, and it is better to completely abandon this.
5. Drink water - with it, fat decay products are excreted. At least one and a half liters of fluid per day for an adult.
6. Do not eat in front of the TV and at work - you will not feel the amount eaten and you can go too far with the volume that you won’t even notice it.
7. Do not eat up for children, do not eat up the last remaining bowl of soup so that it "does not disappear." Understand that your body deserves only the best and freshest.

By following these simple rules, you can get rid of fat not only in the hips, but throughout the body. After all, proper nutrition is the first step to a beautiful figure.

Physical activity in the fight against ears on the hips

Burning fat in a specific area is quite difficult, the body loses weight unevenly. As luck would have it, the first thing the volume leaves the chest. To change this is almost impossible, but you can slightly adjust the area by the influence of sports. So, here are the popular types of exercise and exercises that will help you in the fight for slender hips and thighs.

1. Only cardio loading will help burn body fat. This is running, aerobics, cycling, playing tennis and even dancing. Everything that makes breathing quicker, and the heart beat faster, can burn subcutaneous fat from the sides. To make the figure thin, you need to run for a long time, but slowly. Look at marathon runners and sprinters. The former run long distances for a long time. Their figures are very thin, emaciated and thin. But sprinters who run fast to the limit are able to boast of beautifully sculpted muscles. In the fight against ears, be careful - building muscles on the outside of the thigh will visually only increase the volume of the thigh. Therefore, before you start running, you need to understand how to do it right.
2. In the fight against riding breeches it is very useful to swim. In water, muscles are always in good shape, although they do not experience such a serious load as on land. In addition, swimming not only trains muscles, but also has a cosmetic effect - cool water enhances blood circulation in the tissues.
3. It is very effective to deal with the ears with the help of a hula hoop. Only 10 minutes of daily use of this simulator will save you not only ears on the hips, but also cellulite and sides.
4. Exercise in the gym with great care. Do not build thigh muscles from the outside, as the hips will seem even more massive. But to tighten the overall muscle corset is still worth it. The more muscle, the more they need food. And if you create a calorie deficit, the muscles themselves will "eat" excess fat.
5. Barbell squats are very effective, which will help you not only tighten your thigh muscles, but also round your buttocks. Squatting is necessary not to the end, but to half, so that there is no serious load on your knees. The back is straight, the buttocks are a little back. Since the technique of the exercise is very important, it is advisable that the trainer instructs you for the first time. At home, you can squat without a barbell, but do it as quickly as possible - so you burn fat in the right place.
6. Against growths on the sides it is very effective to lunges with weighting agents. Stand straight, feet shoulder width apart. Lunge with your foot to the side with a squat, and then return to the starting position. Repeat the exercise with the second leg. At least 20 repetitions should be made in each direction. And do not forget that there should be dumbbells in your hands - 2-3 kg each.
7. To get rid of the sides on the hips will help swings to the sides. Lie on the floor sideways. The lower leg should be bent at the knee, the upper should be taken aside as much as possible. At a time, you need to do 30-40 strokes without touching the legs - quickly and energetically. Repeat the exercise with the second leg. Remember that the back should be straight, you can rest your palm on the floor to maintain balance.

Along with this, it is important to change your habits. Scientists have proven that during the whole day we spend much more energy and calories than during training.One has only to reconsider your daily routine. If you live close to work, try not to go there by car, but walk. Go out for a walk after dinner, spend more time playing active games with your children. If you are too lazy to walk - get a dog. It will make you walk daily in the morning and evening, regardless of mood or weather. By acquiring such good habits, you can change your life forever.

Cosmetic treatments against ears

In the fight against local fat deposition, local exposure is very important. Massage will help you normalize blood circulation in adipose tissue, reduce the volume of the hips, break down dense body fat.

1. Cupping massage. This is one of the best remedies against any subcutaneous growths. To begin with, the skin should be steamed well, so a can massage is best done after a sauna or bath. After that, a fat massage cream is applied to the skin. The alcohol wick needs to be set on fire and brought to the can container so that the internal oxygen burns out. The procedure is no different from the medical setting of cans. Then the jar attached to the skin should be led along the problem area of ​​the hips until it falls off. This is a good deep massage of subcutaneous adipose tissue. Of course, the massage is quite painful and can lead to small bruises, but it's worth it. After a couple of sessions, you will notice a decrease in volumes.
2. Bast. Strengthen blood circulation with a hard washcloth. Make it a rule at every shower to massage the hips on both sides until red. This will help to get rid not only of the ears, but also of cellulite.
3. Massager. You can do massage using a conventional massager. However, note that its edges must be sharp enough so that the effect of the exposure is sensitive.
4. Applicator Kuznetsova. Kuznetsov's applicator is a small piece of fabric on which plastic needles are sewn. This is a great way to disperse stagnant processes in fatty tissues. On the applicator you need to sit sideways. With sufficient relaxation, the pain will be tolerable, and the benefits will be invaluable.
5. Cup. This is an effective and very convenient way to remove excess volume on the hips. Keep a mug in the bathroom so that it is always at your fingertips. After applying gel or soap to your skin, turn the mug upside down and run it over your hips. A vacuum forms inside, which draws in some of the skin. A soapy surface will eliminate excess friction, and the procedure will be pleasant, quick and effective. Mug need to do massage in circular motions on the hips. If you do this massage with every shower, after a couple of weeks you will notice a real decrease in volumes.

These are simple, but time-tested and by many girls procedures that will help you get rid of hated ears.

With impressive breeches on her hips, the girl seems fuller, the figure becomes unformed, even growth is visually reduced. It is impossible to overcome ears on hips once and for all. If you want to live with thin legs and narrow thighs, you can not relax. Make proper nutrition a habit, constantly move, take care of your body - and then your figure will not be equal. Every self-respecting lady should take care of herself!

Video: exercises against the ears on the hips