How to get rid of the blues and depression

How often do we begin to feel sad and long for no reason. It seems that everything is fine in the family, everything goes well at work, loyal friends are close and money is in order. However, for some reason, I want to hide in a corner so that no one touches. This is a typical blues that can overcome anyone - an optimist and a pessimist, young and old, rich and poor. What is spleen, mental imbalance or a real physical illness, let's try to figure it out.

What is the spleen

Tired of overwork, lack of sleep, lack of sun and vitamins, the body begins to mope and act up. And this is not surprising, because even the most powerful machine will not want to work without proper attention and care. And here is a living person.

The spleen manifests itself in different ways. For some, this is an incredible feeling of apathy and despondency. Someone during such a depression loses interest in life and any of its manifestations. Well, and some live a feeling of boredom and longing in the desire to constantly lie or just sleep.

Why are we moping

There are many reasons why the spleen periodically overcomes a person. Here are a few basic ones:

1. Lack of sun and vitamin D. As you know, depression most often develops in the fall, when daylight is reduced and the sun is less and less coming out of the clouds. In fact, there is a direct relationship between the number of sunny days and a person’s mood. In the sun, the skin produces vitamin D, which is vital for humans. And in the fall, people often go to work when it's still dark, and come home, also when it's already dark. Hence the problems with the psychological state and health. If you don't have time at all, take a walk in the sun during your lunch break at work and you will feel much better.
2. Problems and problems of life. Of course, who wants to have fun when life is not so smooth. However, do not worry about this excessively. Your experiences will not change the situation, so why worry in vain?
3. Health problems. Surprisingly, problems with some organs of the body can affect our psychosomatic state. For example, the organs of the thyroid gland. If the spleen overcomes you more often, you need to pass the necessary tests and consult with a specialist. Women can also change their mood with hormonal changes. This usually occurs in the premenstrual period, during pregnancy, lactation or menopause. This also needs to be taken into account and just wait out a difficult period.
4. Depletion and overwork of the body. If you work for a long time without days off and holidays, then the spleen is just a protective reaction of the body. Take a break from work, because all the same, in this state, you will not be able to work efficiently. Spend your free time for the good of your body and soul.
5. Lack of physical activity. Oddly enough, this can also become a serious and real cause of depression and depression. Indeed, during physical activity, endorphin is produced - a hormone of joy. Hiking or jogging regularly. They will improve not only your mood, but also health.

Symptoms of the Spleen

The spleen is characterized by a number of physiological, behavioral, emotional, and mental changes. Usually with a spleen, a person becomes passive, irritable, dull, insecure and anxious. Often a person loses interest even in such physical needs as food, sleep, sex. He gets tired faster, comes to himself longer, ceases to rejoice at ordinary things. Relatives try to help, call to unwind, take a walk in nature and visit. But a person in spleen avoids entertainment and contacts, he prefers loneliness.All this leads to a state of deep depression. Therefore, the spleen must be treated on time.

How to beat the spleen

1. Movement is life. To defeat the spleen, you need physical work. After all, it is she who will bring pleasure and satisfaction. If you have the opportunity, go to the grandmother in the village, dig up a garden, chop wood or get water. If this is not possible, clean your own apartment, wash the windows, disassemble the closet, paint the walls. After all, the ordering of objects tidies thoughts and feelings. The main thing is not to lie on the couch in front of the TV. This will only aggravate your emotional state.
2. Do your favorite things. Think about what you would like to do at this moment? Perhaps the girls will need shopping, men will find pleasure in the company of friends in the garage for a glass of beer. No matter how old you are, start doing what you have long dreamed of. Start painting, dancing or cycling. Forget about all the worries.
3. Do not forget about your feelings. Get a hot bath of water, add foam and flower petals, turn on the candles. Why don't you do it for someone, but for your beloved? And then you can make yourself a delicious coffee and sit in a chair with your favorite book under a soft blanket.
4. Look for the opportunity to travel or just be more often in nature. In summer, get out to the river or into the forest for barbecue, in winter ski and ice skate. Yes, just go out with your child and make a snowman - it's so cool! A simple walk in the park will give you a boost of energy for the whole day.
5. Many psychological disorders arise from a lack of tactile sensations. Ask your loved one to give you a massage, cling to your mother or any other close person. And you will receive a portion of warmth and tranquility.
6. Arrange a meeting with old friends, classmates, classmates. People with whom you were once connected will certainly cheer you up. You can discuss the latest world news, talk about your problems and listen to advice.
7. Look around. There are many people in the world, much more miserable, uglier and poorer than you. You probably have relatives, close people, there is food, a roof over your head, arms and legs. Millions of people in the modern world do not even have this, but they are not sad, but are struggling with problems and, with their heads raised, go towards the wind. Take a look around, evaluate what you have and be glad for yourself and your achievements.
8. There is another type of activity that will completely remove the spleen from your life. These are extreme sports. If you ever dreamed of jumping with a parachute or diving to the seabed - it's time to do it. Karting, conquering snowy peaks, or at least riding a roller coaster, will release a huge portion of adrenaline into the blood.
9. Smells are good in fighting bad moods. Aromatic oils are able to completely change our attitude. Choose the shade that you like. The esters of rosemary, grapefruit, almond oil will bring you back to life.

Well, the most important advice - change in your life that which does not suit you. Throw out the old trash, clean the house and head from garbage. There is a goal - go to it, every day, step by step. And then there will be no thoughts of spleen, feelings and depression. Change your world for the better, and start with yourself.

Video: how to deal with the blues