How to get rid of cholesterol folk remedies

Cholesterol is one of the types of fats produced by our body. It is necessary for a full metabolism, the synthesis of vitamins and the maintenance of all organs. Low cholesterol is rare, so patients are mainly concerned about its high rates.

To reduce the level, doctors urge you to diet, lose weight and exercise daily. Which of these methods are the most effective, we will talk in our article.

What is cholesterol

If this fat is so necessary for the body, why control its amount and try to reduce it when the norm is exceeded. When tests show a level in excess of 200 milligrams per deciliter, then the risk of the following diseases increases sharply:

• atherosclerosis;
• coronary heart disease;
• angina pectoris;
• stroke;
• myocardial infarction.

But, as recent studies have shown, not all cholesterol in our blood is dangerous to health. There are 3 varieties of it, and each of them performs its function:

• LDL Spreads cholesterol from the liver to the organs.
• HDL Cleanses the body of lipids by returning them back to the liver.
• Triglyceride. The source of energy for the body, in case of excess, is sent to adipose tissue.

The coordinated work of the three components ensures the full functioning of the whole organism, but failures in this balance lead to serious consequences.

Diet for high cholesterol

To bring the amount of cholesterol back to normal, you must adhere to proper nutrition, taking into account some nuances:

1. Exclude saturated fats from the menu. These are the main sources of cholesterol, which can greatly affect its level. The products that contain them include: fatty meat, chicken skin, cheeses, palm oil, butter, refined oils. Replace them with fish, nuts, vegetables, linseed or olive oil.
2. Eat no more than 3 eggs per week. The danger of this product in the content of large amounts of cholesterol, however, studies have found that it is not worth it to completely stop it. If you eat eggs every other day, it will not be able to affect blood counts. Moreover, you can eat proteins in unlimited quantities, because all the "harmfulness" is in the yolks.
3. Love bean crops. Peas, beans, soy and other representatives of this plant species contain the beneficial substance pectin, which controls the absorption of cholesterol. He removes all excess from the body without causing harm to health.
4. Fruits are less effective, but still useful in this regard, since they also contain pectin. They are also sources of vitamins. Most pectin in grapefruit. Apples and pears also contain pectin, and they should be eaten along with the peel.
5. Bran interfere with the absorption of cholesterol. Therefore, it is worth eating at least 1 plate of porridge daily. You can use bran to cook your favorite pastries, which will not only be tasty, but also healthy.
6. If you do not want to give up meat, then eat red beef. Clean it from veins and strips of fat, steam or bake. You can also use skim milk, which will not harm you with high cholesterol.
7. Garlic lowers harmful fats in the blood. Add it to salads, hot dishes or just eat it. So that you will not be bothered by its pungent odor, drink a glass of milk or sweet tea after eating.
8. There are studies showing the effect of coffee on cholesterol.But there are no facts indicating exactly how the drink affects the amount of fat. If you are worried about your health, then it is rational to stop drinking coffee, at least for the period of treatment.

The advice of nutritionists will help not only control cholesterol and prevent its high rates, but also get rid of other health problems. They are based on proper nutrition and can be used both as a treatment and as prevention.

Healthy cholesterol

Not only proper nutrition, but also lifestyle affects the amount of cholesterol in the human body. To reduce the level of this indicator and bring health back to normal, you need to adhere to the following principles:

1. Stop smoking. The fact is that in people who have nicotine addiction and smoke at least 1 pack of cigarettes per week, their cholesterol level is increased by several points. In this case, most of the fat is LDL.
2. Learn to deal with stress. People with increased nervous excitability, as well as those who are overcome by a sense of anxiety, have high levels of fat in the blood. A calm environment, eliminating the causes of stress and strengthening the nervous system will help to rectify the situation.
3. Get into the habit of running in the morning. This will not only strengthen the body, but also help the proper absorption of fats, energy from which will be used to restore strength after training. It is also useful to go to the pool, gym or do gymnastics at home.
4. Get rid of extra pounds. The direct dependence of increasing cholesterol on an increase in the amount of body fat was established by scientists from the Netherlands. Each kilogram gained raises the level by 4 points.

If you are worried about your future and don’t want to earn diseases of the cardiovascular system after a few years, then you should quit smoking, lose weight and start playing sports right now.

Vitamins that lower cholesterol

To quickly get rid of high cholesterol, include in your diet supplements containing the following vitamins and minerals:

1. A nicotinic acid. Reception of this drug should begin with the minimum dose, gradually increasing it by 2-3 times. A course of 30 days of nicotinic acid will help reduce the overall indicator and the content of bad cholesterol.
2. Ascorbic acid. It gives a good result in combination with pectin, lowering cholesterol quickly and for a long time. Therefore, fruits such as lemon, orange or grapefruit are considered the best fighters against fats.
3. Vitamin E. helps to lower cholesterol by increasing the production of HDL, which helps cleanse blood vessels. But its reception will be effective only with a course duration of at least 3 months.
4. Calcium. This mineral is less effective than vitamins, but also helps the cardiovascular system. In addition, it strengthens bones and makes the body more durable and stronger.

It is not necessary to prescribe drugs on their own, despite the fact that they are not drugs. Only with the help of a doctor can you adjust your diet and find the right dietary supplements for your body.

Alternative methods for cholesterol

Among other things, there are folk remedies that will become additional helpers in the fight against cholesterol. They will strengthen the effect of diet and exercise and contribute to a speedy recovery:

1. Medicinal plants. Herbs such as chamomile, raspberries, coltsfoot and sea buckthorn prevent bad cholesterol from being absorbed. Ginseng and plantain reduce its production. Rosehip, dill and fennel accelerate excretion. Just one cup of tea per day, prepared from one or more of the listed plants.
2. Tea. The usual drink, it turns out, is a fighter with excess cholesterol.The tannin substance in the leaves of the plant maintains its level normally.
3. Propolis. It should be taken for 4 months daily half an hour before meals, dissolving in a small amount of water.
4. Eggplant. Wash the vegetables and cut into small pieces. Dip in cold water for a few minutes, then cut into strips, add chopped carrots and season with lemon juice. Such a salad should be eaten daily.
5. Rowan. When the first frosts pass, you can begin to collect this berry and dry for easy storage. You need to eat a handful of mountain ash once a day for 4 days. You can repeat the course monthly.

So that the question of how to lower high cholesterol does not bother you for many years, you need to start taking care of your health today. If you eat right, exercise and do not smoke, then you can never know what diseases of the cardiovascular system are.

Video: how to lower high cholesterol without drugs