How to get rid of snoring folk remedies

“Snoring like a tank” - women complain with regret about their husbands. Indeed, snoring causes a lot of inconvenience not only to the person himself, but also to the people around him. Men snore much more often than women. But what is snoring? Why does a person make terrible sounds in a dream, infuriating the sleeping person nearby?

Doctors say snoring is vibration when air passes through the airways. Vibration occurs because the airways are narrowed and air cannot pass freely. The narrowing of the aisles occurs for various reasons, we will designate some of them.

Causes of Snoring in People

1. Elderly age. You probably noticed that in old age people begin to snore, even if nothing like this had been noticed before. This is because with age, the muscles lose their tone, become flabby. This also applies to the muscles of the larynx. The tongue is so relaxed that it sinks into the throat and narrows the airways. In this case, you need to regularly do exercises for the throat and tongue to strengthen the muscles. And try not to sleep on your back.
2. Alcohol and smoking. The principle is absolutely the same as in the previous case. However, in this situation, the muscles do not relax from old age, but from bad habits. People who abuse alcohol and smoke snore three times more often.
3. An allergy or ENT disease can cause a narrowing of the airway. In this case, snoring is also inevitable. By the way, a narrowing of the throat occurs in a number of diseases of the thyroid gland. To get rid of such snoring, you just need to cure the disease.
4. Excess weight. As a rule, fat people also snore in their sleep. This is due to the fact that the throat inside is covered with visceral (internal) fat, which also significantly narrows the passage of air. In fact, it is very dangerous. If you worry about your life, about your health, you need to normalize your weight.
5. Hereditary or acquired snoring may occur due to the special structure of the nasal septum. Such snoring can be congenital - when a person was born with such a body structure or acquired, when a person begins to snore due to a nose injury. This type of snoring is treated surgically - they correct the septum for surgery.
6. A bed without a pillow is also a common cause of snoring. The person’s head throws back, the back of the tongue blocks the air flow. Therefore, use a pillow, at least the thinnest.
7. Dry indoor air. Young children are very sensitive to the humidity level in the room. If the radiator is working in the room, it is very dry, the child in a dream begins to “grunt” or snore. This is because the mucous membranes of the nose and larynx dry out from such air. So a runny nose can develop. Therefore, you need to regularly air the room, install an air humidifier, or simply throw a wet towel on the battery, even if only adults are sleeping in the room. You can also put a container of water, such as an aquarium. This can significantly increase air humidity, which will save you from snoring.

The danger of snoring

A person who snores does not get enough sleep and does not give to others. She wants to sleep and sends him to sleep separately, often this leads to a deterioration in relations between spouses. But snoring itself suffers the most.

Snoring is dangerous because in a dream a person may have apnea syndrome. These are short-term respiratory arrests. Keep track of a sleeping person who is suffering from snoring. Sometimes he holds his breath and stops breathing.This is followed by a strong breath, accompanied by a loud and sharp ratchet sound. It looks scary, it seems that a person is simply suffocating, although the sleeping person himself never remembers these nightly events. During respiratory arrest, the whole body suffers from oxygen starvation. A person does not get enough sleep, he develops chronic fatigue. During the day, he suffers from drowsiness, and a night's sleep does not bring freshness and vigor. Hypertension, irritability, depression, and memory impairment can then develop. There are studies by scientists, according to which a person can even die from snoring, that is, breathing can stop not temporarily, but permanently. The brain simply cannot survive a prolonged lack of oxygen. Therefore, snoring is very dangerous, you need to get rid of it immediately.

Exercise Against Snoring

Exercise will tone the muscles of the tongue, palate and jaw. If you do the exercises regularly, the tongue will no longer excessively relax during sleep and close the airways.

1. Pull the tongue out as hard as possible. Pull the tip of the tongue forward and down, fix it in this position.
2. Press the tongue firmly against the lower front teeth for a few seconds.
3. The lower jaw needs to be moved as far back and forth as possible. If you can do this easily, you can hold the jaw with your hand to give the muscles resistance.
4. For the next exercise you will need a wooden spatula or just a bar. It is necessary to grip the piece of wood strongly with your teeth and stay in this position for several seconds. Relax the jaw and repeat the exercise again.
5. To train the muscles of the larynx and palate, you need to whistle. Since it is undesirable to do this at home, it is best to whistle different melodies on the way to work and from work. 20 minutes of whistling a day will help relieve you of hated snoring after a week of regular training.
6. The sound of “And” will help get rid of snoring. Stretch this vowel as long as possible, it trains muscles perfectly. You can alternate "And" with the letter "S".
7. A great tool is a massage of the tongue at its base. That is, you need to massage the tongue with your hands or a spoon in the place where it passes into the nasopharynx. Only this must be done carefully so as not to cause a gag reflex.

Repeat all exercises at least 20 times, you need to do morning and evening.

How to get rid of snoring

Here are some practical tips to help get rid of snoring.

1. The most effective and popular way to eliminate snoring is to not sleep on your back. But at night it is very difficult to control. To do this, doctors advise to make pockets on pajamas on the back, in which to sew a tennis ball. When a person begins to lie on his back, he will feel discomfort, wake up and turn on his side. At first, this method will cause irritation, a person will not get enough sleep. But gradually a person develops the habit of not sleeping on his back. Then the ball can be removed, but the habit remains.
2. To get rid of snoring, you need to sleep not on a flat surface, but with your head up. Place small bars under the two legs of the bed or under the mattress on one side so that the position of the head is above the whole body.
3. Snoring may occur due to improper pillow. If it is stiff and tight, the head just rolls off of it and ends up on the bed. Therefore, the pillow should be soft enough. It is better to choose orthopedic pillows that take the form of a body.
4. With severe and unbearable snoring, you can consult a doctor. Modern methods can help a person get enough sleep and not wake others. The most popular method is the use of a special apparatus that delivers oxygen to a person’s respiratory tract through a certain pressure. This creates an expansion of the ducts, a person sleeps calmly and does not snore all night. However, sleep is hampered by the fact that you need to sleep in a special mask with sealed tubes.The doctor sets up the device and sets the necessary pressure, but a person can use the equipment independently at home.
5. Sometimes medication is the use of antidepressants and special drops and nasal sprays. They relieve swelling of the mucosa, eliminate perspiration, which greatly expands the airways and prevents snoring. Also used are oil droplets that lubricate the throat and remove vibration.
6. If you really want to get rid of snoring, you need to change the quality of life. Perform simple physical exercises regularly, breathe fresh air before bedtime. Try to ensure the air temperature in the bedroom is 18-24 degrees, sleeps better with cool air. Do not eat at night and always take a cool shower before going to bed. If you cannot quit smoking, try to smoke your last cigarette no later than two hours before bedtime. A glass of warm milk before bedtime will help you sleep better.

Folk remedies against snoring

There are several recipes that will help get rid of snoring at home.

1. Take a tablespoon of elderberry, the same amount of horsetail and burdock. Pour a glass of boiling water over this collection and simmer the mixture. After 30 minutes, the broth should be removed from the heat, strain and cool. Drink two tablespoons 3 times a day. This tool will improve respiratory health.
2. One of the most popular remedies is mashed cabbage with honey. A little cabbage needs to be cut, pour a small amount of honey and crush the mass in a mortar. This gruel should be eaten one tablespoon twice a day.
3. Sea buckthorn oil will help expand the nasal passages. Every day, 3 hours before bedtime, you need to drip one drop of oil in each nostril. After a week of regular use of the oil, you will notice an improvement.
4. You need to bake carrots and eat a small piece every time an hour before meals.
5. In villages, people were saved from snoring by the following recipe. Grind in a meat grinder two lemons with a peel and 4 cloves of garlic. Keep the prepared mixture in the refrigerator and take a teaspoon twice a day - in the morning on an empty stomach and in the evening before bedtime.
6. Anyone suffering from snoring due to ENT diseases should regularly flush their nose with sea water. To prepare it, you need to take a glass of warm water, add a little salt, soda and a few drops of iodine to it. For washing, you can use a small kettle or syringe without a needle.
7. Often, snores are rinsed from snoring. Take an equal amount of oak bark and calendula and prepare a saturated broth from this collection. This broth needs to gargle before going to bed. This tool relieves puffiness, thereby opening the airways.
8. To reduce swelling of the throat and remove excess water from the body, you need to eat less salty and spicy food. Drink diuretic decoctions and follow the rules of a healthy diet.

We fight snoring with acupressure

The ancient inhabitants of China believed that snoring can be eliminated with acupressure. Massage is a pressure on certain points with the fingertips. Pressure can be circular and vibrational. Carefully massage every area that is responsible for respiratory health. Before performing the massage, you need to wash your hands and warm them thoroughly.

1. One of the points is located just below the wrist towards the fingers on the outside of the palm.
2. Everyone knows that in patients with flat feet, there is no cavity in the foot. But few people know that the points on this cavity are responsible for the health of the larynx and are able to relieve snoring. Massage this area on both legs.
3. The next point is just above the wrist on the side of the thumb. Another point that, according to Chinese healers will help relieve snoring, is located on the sternum in its very center.

Snoring is a rather unpleasant phenomenon, it prevents relatives and loved ones from sleeping together.If you suffer from a “noisy” spouse, save yourself from torment and use ear plugs. And to make him start the fight against snoring, record on the recorder those terrible sounds that he makes during sleep. This real evidence will help you convince a person that he is snoring, that you should get rid of this infection as soon as possible. By eliminating snoring, you will learn what a healthy and full sleep is.

Video: how to normalize pressure and get rid of snoring