How to get rid of chronic fatigue folk remedies

The modern rhythm of the big city dictates its living conditions. In the morning you need to wake up early to have time to bring the child to kindergarten, school and get to work. Then we work all day in a frantic rhythm with short breaks for eating. Then we run home, grab the children along the way, try to pay attention to them. Home care, extra money and just a crazy race squeezes us like a lemon.

All this is compounded by insomnia, poor nutrition, a lot of time spent in front of a computer, as well as stress and anxiety. All this is a major blow to the body. He is exhausted, becomes weak, overworked. you feel apathydrowsiness, headaches. That is why signs of chronic fatigue cannot be tolerated; you must immediately deal with this condition.

The most important thing is to get enough sleep!

This is the main condition for dealing with fatigue. However, many “driven” people cannot just fall asleep. They suffer from insomnia, although they wildly want to sleep. In order to get enough sleep, gain strength and feel vigorous in the morning, you need to follow some simple rules.

1. Take a bath with essential oils. Let the water be hot enough to completely relax your body. Light candles and turn on pleasant music so that you can relax not only your body, but also your thoughts. Drive away all thoughts of work, family, repair, etc. Now you take care of your beloved.
2. Warn your home about upcoming hibernation. Let no one dare to wake you up in the morning, because they need something from you. If there are small children in the house, it is advisable to send them for one night to grandma. After all, your health depends on it!
3. Make sure that the bed is soft and comfortable, so that clean and comfortable pastel linen is laid. Pajamas should also be soft.
4. Ventilate the room before going to bed. To make you comfortable sleeping, the room temperature should not exceed 21 degrees. Therefore, no heaters - just cool.
5. If you cannot completely relax, perhaps someone close to you can give you a relaxing massage.
6. Do not overload before going to bed. Dinner should be light and nutritious.
7. In order not to wake up broken after a night’s sleep, you need to go to bed early. Lie down at 9 pm to be awake and full of strength.
8. Go to bed without worrying about anything. Sleep as much as you want. No gadgets in pastels. Turn off your phone and alarm so that no one can disturb you.

These simple rules will provide you with a long and high-quality sleep that will encourage you to achieve new victories. However, sometimes chronic fatigue does not appear from a lack of sleep, but from a lack of essential vitamins in the body.

Chronic fatigue recipes

1. You can make "sweets of joy." For this we need a handful of walnuts, some raisins, dried apricots, lemon juice and a few tablespoons of natural honey. We chop the nuts, raisins and dried apricots, add the juice of one lemon there and pour the honey preheated with steam. All you need to mix thoroughly and roll up small balls. Put them in the refrigerator. Such sweets have an incredible amount of nutrients and energy. They can be eaten in unlimited quantities. This composition perfectly reduces blood pressure and increases hemoglobin.
2. In order for the dream to be calm and even, before going to bed, you need to drink a special decoction of chamomile in milk.A tablespoon of pharmacy chamomile inflorescences should be poured with a glass of hot milk and then darkened over a quiet fire for half an hour. Then you need to cool the broth a little, strain and add a teaspoon of flower honey to it. Drink it warm.
3. Perfectly reduces stress decoction of oats. To do this, whole grains need to be poured with water, cook over low heat until a jelly is obtained from the broth. Then you need to strain the liquid, add a little honey there and drink half a glass before each meal.
4. Another popular and effective remedy for apathy is a rosehip decoction. It is rich in vitamin C, which is an excellent prevention of colds.

Proper Nutrition From Chronic Fatigue

Sometimes our physical and emotional state depends on the food we eat. To get rid of chronic fatigue, you need to change your diet.

1. How often do we, feeling tired, drink a lot of coffee. He gives us imaginary vigor, and takes away much more strength. Therefore, if you want to get rid of fatigue, give up coffee and black tea. Better to choose green.
2. A large amount of vitamins and natural products must enter the body. No canned foods and convenience foods. More meat, cereals, raw vegetables and fruits.
3. Refuse monodiet. Daily use of only one product (kefir, buckwheat, etc.) will lead you not to harmony, but to a breakdown and even fainting. You can improve your figure with the help of proper nutrition, and not fictitious diets for quick weight loss.
4. No need to eat too fatty, fried and spicy dishes. After them, you want to sleep, performance decreases.
5. To have a lot of strength, you need to eat more protein. An egg for breakfast, a piece of lean meat for lunch and a portion of fresh cottage cheese for an afternoon snack will replenish the daily diet with high-quality protein.
6. Do not strain your stomach before bedtime. Moreover, sweet or floury. If you want a snack, eat fruit.

We set up a schedule and analyze cases on the shelves

Why do we feel tired and tired? Why do we sleepy, and when we go to bed, we can’t fall asleep? The main reason is overwork and the wrong work and rest schedule. Set aside all things, sit down and try to paint all your responsibilities. Try to do everything rationally, so that you have time for rest and a good sleep.

As an example, you can take a young mother. When a baby is born, as a rule, she does not have time for anything. The baby is crying, mom wants to sleep, the house is not cleaned, the diapers are not washed in the basin, and dinner is not ready. After all, everyone knows the syndrome of chronic fatigue of young parents. However, subsequently she gets used to it, correctly distributes her day and has time for everything. Mom is at home - she can get enough sleep when the baby is sleeping. When the baby is full and dry, he will not cry, he can be left in a deck chair, and you can throw your diapers in the machine yourself, go for a run with a vacuum cleaner and prepare a simple dinner.

That is why it is important to divide matters into important and secondary. On global and intermediate. And then you all will be in time and will be full of strength.

Or maybe you have assumed all the responsibilities not only for work, but also for housework? Think about whose work you are doing in the office and stop doing it. Or maybe other family members can take on some household chores? After all, you also work and can’t drag everything on your hump. Ask your son to vacuum after arriving from school, and her husband to throw out the trash and wash the dishes. In fact, often loved ones do not know what you would like. They just need to say this.

Fighting Chronic Fatigue

Here are some more tips on how to deal with this unpleasant condition.

1. Get out into the nature. It's great to wander through the woods or climb mountains. Fresh air will relieve your fatigue like a hand.
2. If you can not cope with chronic fatigue syndrome for a long time, perhaps the reason is in your health.Sometimes such apathy occurs with a violation of the thyroid gland. Take the tests and see the endocrinologist. Another constant fatigue is experienced by patients with diabetes.
3. To get rid of chronic fatigue, you need to do physical exercises. “I'm so tired, you say, what other exercises?” Indeed, the load of muscles promotes complete relaxation of the body, and physical activity produces endorphins - hormones of joy. After an evening run, you will undoubtedly improve your emotional state.
4. For a good sleep, you need to put a sprig of conifer at the head of the bed. The needles soothe and relieve aggression.

Chronic fatigue is a condition that should not be left to chance. After all, if you do not fight fatigue, it can lead to illness, nervous breakdowns, problems at work and in sexual life. Therefore, as soon as you feel fatigue and apathy, drop everything and urgently rest. After all, your health is at stake, and what could be more important?

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