How to get rid of envy of people: 6 ways

Envy is considered a completely normal feeling, but only in those cases if it does not pull a person down. In some cases, this aspect can be attributed to vices that eat people from the inside. In the end, citizens become evil, lose their inner circle, become self-absorbed. It is important to understand that the object of envy went through the “7 circles of Hell” in order to receive all the material wealth. You can get rid of a feeling of complete failure, but it is worth the effort.

Causes of Envy

1. Every person has envy, even if people think differently. Psychologists say that feelings of this kind are inherent in genetics. Often envy is affected by the poor, as well as orphans.
2. Evil feelings arise due to improper prioritization. Many want everything at once, but it doesn’t. In attempts to have more, a person ceases to value the benefits available today.
3. Greed often provokes envy. If a woman or a man has been deprived of elementary objects for a long time, be it normal clothes or food, they are bad for those who have it.
4. Perfectionists, people who want to achieve the ideal, are more jealous. They try so hard, but to no avail. There is no ideal. Hence the zealous perception of human goods that others have.
5. Frivolous attitude to the world also provokes envy. Some try, spend time and energy to achieve the task. Others prefer to come to everything ready, then they begin to envy when they are sent to achieve everything on their own.
6. One of the root causes of envy is considered low self-esteem, shyness, self-doubt. One follows from the other. A man did not take place in life, therefore he is envious of those who have achieved everything with "sweat and blood."

How to get rid of envy of people

First, identify the true causes of your own behavior. Think about exactly what you should focus on. If we are talking about acquired feelings, choose ways to eradicate them.

Method number 1. Minimize communication with the object of envy

1. If you interact day after day with a person who causes a feeling of envy and aggression, such behavior will soon lead to depression. Stop maintaining social contact on a plausible pretext.
2. In such a simple way you will save yourself from a constant oppressed state, but lose healthy competition. Often, the successes of others make us move forward. If envy is far from white, get rid of the object of such feelings.
3. Successful people do not always communicate “on equal terms” with other sections of the population. Some try to hide the income, others, on the contrary, put it on public display. You can safely say goodbye to the second category of citizens; such personalities suppress your dignity.

Method number 2. Set goals

Man suffocates without purpose. In the end, envy will swallow you, because others achieve their goals, and you do not. Keep a diary, write in it everything that you want to have in life.

1. Want to buy a car? Set aside at least 15% of your monthly salary. You're not working? Then consider the activities of a freelancer, it will help to get money without leaving home.
2. Set feasible goals. Do not try to save up to 10 million for a townhouse in 1 year. It is important to understand that if you do not have a large-scale corporation, such heights will not be achieved.
3. Develop not only materially, but also spiritually. Read books, watch videos for motivation. Learn law and accounting, personality psychology.Strive to open your own business and not depend on anyone.
4. A busy day will leave you no time for envy. You will stop thinking about Marinka on a cool car or Kolya, who earned a decent income for 3 months.
5. Write down all victories in your diary. Got your own driver license? Fine! Bought a car without a husband and a loan? You are well done! Try to always move forward, never stop. Let them envy you.

Method number 3. Analyze the situation

1. Determine what your envy is related to. Perhaps a person has a certain appearance. But this fact does not mean that he is more beautiful than you.
2. Put yourself in the place of the object of envy. Surely successful people have passed many tests to achieve their current state. In this case, you have no right to envy, not knowing what a person has experienced.
3. Most talented and beautiful people sacrifice themselves to achieve a specific goal. Some abandon the family for a career, others quit work because of children. Learn to consider the situation from all sides, do not go on about anger.
4. After analyzing yourself and others, take stock. The object of envy has a good house and a prestigious position, but a complete mess is going on in the family.
5. You, on the contrary, have a happy marriage, but a small living space and ordinary work. Make a decision: which is more important? Further build on this. Appreciate what you have at the moment.

Method number 4. Go in for sports

1. As mentioned earlier, envy is generated by low self-esteem. In the modern world, the physical form and other external attributes (beautiful clothes, car, etc.) play a large role. All this is flimsy, but if the defect is caused by such features, get in shape.
2. Girls should take a closer look at activities that will help to become free, become a confident and sociable person. This includes all types of dancing, breathing and water gymnastics, yoga, stretching. It will not be superfluous to go to the gym and work with iron.
3. There are several ways to get rid of jealousy for men. The first is material well-being, the second is strength (good physical condition). Sign up for boxing or in the gym, pump up the pectoral muscles, abs. In a word, become the subject of envy.

Method number 5. Keep track of your appearance

1. If envy is caused by the beautiful appearance of other people, take a closer look at yourself. Stop braiding your hair in a bun and constantly wail. Visit makeup lessons, learn how to use makeup properly.
2. Put old things and shoes in the trash, upgrade your wardrobe. Pick up a new style in your makeup, haircut, clothing. Start standing out from the crowd.
3. Pay attention to the nails on the hands and feet, visit the manicure room twice a month. Do not lean on junk food, do not allow yourself to gain extra pounds.
4. Pay attention to small details. These include jewelry, bags, wallets, perfumes. Choose quality products, do not save.

Method number 6. Do not compare yourself with others

1. Stop counting other people's money, pay attention to the looks of acquaintances or friends. Do not assume that people have achieved everything without difficulty. You do not know what a specific person went through.
2. Get rid of idols if they make you doubt yourself. Often, such information about other people is not useful. You will compare your own cons with other people's pluses. In the end, pick up the complexes.
3. If you can’t deal with comparisons (they automatically pop up in your head), do otherwise. Envy a successful career friend? Think that even with a high salary, she is deprived of her personal life and friends.
4. To reinforce the technique, take a piece of paper and a pen.Write your positive qualities, try to adhere to the topic, because of which you experience anger (money, living space, family life, etc.). Clarify exactly what you are superior to other people.

Before looking for ways to get rid of envy, think about where it came from. Eliminate all causes, then work with the remaining feelings. Follow your appearance and wardrobe, increase material and spiritual well-being, go in for sports. Break the connection with the object of envy, put yourself in the place of others. Have goals and strive for them, achieve heights in your career, arrange your personal life.

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