How to avoid sagging skin when losing weight

If the diet is particularly rigid, the weight goes quickly. Of course, the volumes are melting before our eyes, but what to do with sagging skin? The consequence of sharp weight loss is a loss of elasticity, the epidermis does not have time to adapt to rapid changes. If we add to the above the lack of physical activity, poorly balanced diet, lack of moisture, the result becomes obvious. Comprehensive measures must be taken to prevent consequences.

Review your daily diet

1. When the body is just beginning to adapt to the diet, it overflows with free radicals, antioxidants, and toxins. The withdrawal of these elements under normal conditions is slow, the body needs to provide additional help.
2. Replenish the daily diet with B1 vitamins, products based on it will prevent premature aging and, as a result, sagging. You can find an element of raw oatmeal, wheat germ, liver, brewer's yeast.
3. To preserve moisture in the skin, increase the tone and production of collagen fibers, you need to eat foods with vitamins A, E. You will find them in eggs, cereals and legumes, green plants, carrots, liver, vegetable oils, sour-milk products, sea fish , butter and heavy cream (homemade).
4. Vitamin C is considered important, it is he who is responsible for the removal of toxins, poisons and toxins. Due to the regular use of such products, the synthesis of elastin is enhanced, the protective properties of the skin are increased. Therefore, eat cabbage of all kinds and varieties, apples, citrus fruits, parsley, bell pepper. You also need to eat strawberries, peaches, two currants, tomatoes, sorrel, melon, apricots, persimmons, rose hips, mint.
5. The vitamin of the PP group can be obtained from nicotinic acid, which is sold in a pharmacy. The composition is rubbed into the skin with massaging movements. In addition, PP is found in corn flour, dill and parsley, whole grains, cereals, carrots, tomatoes, milk, eggs, pork and beef, peanuts and almonds, hard cheese, fish (any), wheat sprouts.
6. It is very important to supply the diet with groups B6 and B2. You will find these elements in cabbage, beans, bananas, yeast, eggs, carrots, potatoes, cheese, milk, lean meat, liver, oatmeal, buckwheat, peas, wheat germ, kefir.
7. The aforementioned groups are considered the most basic, but it will not hurt to drink multivitamins once a season to maintain the body's tone. You can also take a course of fish oil in capsules, it is sold in a pharmacy. Eat more proteins, they restore collagen balance.
8. Do not forget about the drinking regimen, this aspect is considered basic. The average daily amount of water that needs to be consumed is 2.2-2.6 liters. It all depends on the initial body weight. You can supplement the water with green tea, freshly squeezed juices, herbal decoctions. It is important to exclude smoking, drinking alcohol and salty foods.

Important!
The listed products and vitamins contained in them will help you lose weight without any diets. It is enough to make five meals a day, and then eat every 2.5-3 hours in small portions. The skin does not sag, the body is filled with useful elements.

Lose weight slowly

1. As mentioned earlier, rapid weight loss leads to sagging. In addition, striae appear in problem areas, the dermis looks dehydrated and flabby. To get rid of all problems at the same time, try to lose no more than 4-6% of the total body weight.
2. The skin will not be able to tighten in a short time, because when losing weight in the body, a large amount of free radicals is released. Lack of elastin fibers and collagen makes the situation worse. The epidermis turgor decreases, nutrition is not enough.
3. In addition, skin elasticity depends on genetic characteristics and age-related changes. The older the person, the more difficult it is for him to deal with the consequences of the diet.
4. Experienced doctors do not recommend adhering to strict methods of losing weight, it is better to switch to proper separate nutrition. It consists of 3 snacks and 3-4 main meals. Moreover, each meal should not exceed portions from the palm of a person.
5. Fast weight loss is the dream of many girls. However, tremendous stress for the body and a large accumulation of cortisol in the body spoil everything. The hormone weakens the production of proteins responsible for the connective function of cells (the process of restoration of tone is minimized).
6. If you have chronic diseases that provoke protein loss (endocrine ailments), even slight weight loss can provoke a change in the structure of the skin for the worse. For this reason, make a diet with your doctor.

Carry out caring procedures

1. If you plan to lose 3-4 kg. per month, you can limit yourself to home care. Nourish the skin, moisturize it, remove dead scales with scrubs, massage the problem areas.
2. To prevent striae, buy an amino acid gel designed for pregnant women. Use it daily according to the instructions. Rub the problem areas so that the skin does not sag after losing weight.
3. If you decide to lose 8-10 kg in a month, you can’t do without salon procedures. Acupuncture lifting is considered the most popular, it is an analogue of acupuncture. You can also resort to mesotherapy, a cosmetologist will introduce a cocktail, prepared taking into account the type of connective tissue.
4. To increase elasticity, if it makes sense to undergo papiculectomy therapy, torsoplasty. To cleanse the skin, peeling using ultrasound is suitable. You can also resort to LPG or anti-cellulite massage.
5. All types of wraps (chocolate, salt, seaweed, aromatic oils, clay, healing mud, etc.) are considered extremely useful. They can be performed both in the cabin and at home. The composition prevents sagging, the appearance of stretch marks. It fights swelling, removes excess fluid from the skin.
6. Without exception, everyone needs to do skin scrubbing at home. Thus, it is possible to stimulate blood flow, the rapid breakdown of fats, the removal of dead cells, the resumption of natural self-cleaning of the skin. Scrubs are prepared on the basis of shower gel and coffee grounds, chopped oatmeal or apricot kernels, sea salt.

Practical Body Care Tips

1. Regardless of whether you are on a diet or not, use a contrast shower. It increases skin tone, accelerates blood circulation, eliminates the "orange peel". However, it is worth remembering contraindications (heart muscle disease, unstable blood pressure, pregnancy).
2. Regular use of vacuum jars will help improve blood circulation and remove cellulite. Buy the device in the pharmacy, lubricate the problem area with shower gel. Attach the jar, click on it, drive in circular motions until redness.
3. No matter how trite it sounds, you need to play sports. Sign up for the gym, jump rope, spin the hoop, ride a bike, swim. After morning awakening, be sure to do exercises for all muscle groups (10-15 minutes).
4. To increase the elasticity of the epidermis, and nuts will help to tidy the hair. Eat 1 handful twice a day, drink the product with kefir. Avoid tight clothing that squeezes the skin at the waist.You slow down the flow of blood, the skin will sag even more.
5. When you watch TV or just lie on the couch, knead the skin with your hands. Move clockwise or up and down, the method helps to break down fat cells and reduce striae. Complete manipulations using a gel of directed action.

Normalize your daily diet, enrich it with vitamins of all groups. Do not go on a rigid diet, it is better to switch to proper nutrition. Those who want to lose more than 8 kg. per month, it is necessary to carry out salon procedures. Everyone else is advised to do scrubbing, exercise, drink more water.

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