How to avoid stretch marks during pregnancy

Pregnancy is an amazing process. From the very moment of conception, when life is born in the woman’s body, the body of the expectant mother begins to change and adapt to her new status. Many changes are beneficial to the woman - her face is prettier, she refrains from harmful products, spends more time outdoors. However, not all changes are so rosy. During pregnancy, the vast majority of women gain weight, and very dramatically. The size of the abdomen of the future mother is also changing very quickly, especially in recent months. All this leads to the formation of stretch marks.

As you know, getting rid of stretch marks is very, very problematic. In fact, this is a rupture of the inner layer of the skin, which then turns into a scar. Getting rid of stretch marks consists in multiple hardware resurfacing of the skin. That is, you just hone the surrounding epidermis so that stretch marks are not so noticeable.

But, as you know, a problem is better to prevent than to look for ways to solve it. Let's try to figure out how to avoid the appearance of stretch marks during pregnancy and whether this can be done.

Can heredity be defeated

The amount of elastin and collagen, as well as the intensity of their synthesis, are genetically embedded in a woman. That is, a hereditary predisposition to stretch marks is not a myth at all. But on the other hand, they can still be prevented by moisturizing and supporting the skin from the outside. Here the rule applies - “forewarned, then armed.” If your mother and grandmother have stretch marks on their body, this is a signal that you will have to take care of yourself more intensively. Comprehensive and daily care will help you avoid stretch marks on the skin or minimize their number.

Professional creams against stretch marks

Moisturizing the skin is the main condition against the appearance of stretch marks. Many mothers begin to use various creams and oils against stretch marks from the first month of pregnancy, when there is no stomach at all. But this is correct - they prepare the skin for serious stress.

Apply professional products to the skin every day, or even twice a day. It is best to apply the cream immediately after taking a shower. I want to note that it is not only the stomach that needs to be processed. Hormonal changes and weight gain also affect hip size. It is necessary to apply cream on the buttocks, hips, upper legs, stomach and even chest. After all, breasts due to hormones also vary greatly in size. So, we have compiled for you a list of the most effective cosmetics against the appearance of stretch marks.

1. "Mama Comfort". The cream increases the elasticity of the skin, can be used both in the prenatal and postpartum period. Perfectly moisturizes and nourishes the skin.
2. Cream for stretch marks "Avent". It contains various natural oils that prepare the skin for stretching. Some components enhance skin regeneration to repair injured areas.
3. "Elansyl." The cream is made on the basis of blue algae, which perfectly nourish the skin and retain moisture inside the epidermis. This contributes to nutrition and increased elasticity.
4. "Mustella." The cream has a double effect.It not only moisturizes and protects the skin from stretch marks, it also corrects existing gaps.
5. "Bepanthol Emulsion." This tool is considered one of the most effective ways to prevent stretch marks during pregnancy. The emulsion nourishes, moisturizes and restores damaged skin, making it more elastic.
6. "Pregnacare." This cream moisturizes the skin very well, retains moisture in the epidermis. It is applied easily, quickly absorbed, leaves no greasy marks on the skin and clothing.
7. "Vichy." The cream is suitable for any type of skin, perfectly nourishes and restores it. The tool prevents the appearance of new stretch marks, and also significantly reduces the size of existing defects.

Before using any cream, make sure that it is hypoallergenic. It is best to use a probe first. If the chosen cosmetic is suitable for you, you can buy a whole tube. Be sure to find the inscription on the packaging that the cream can be used during lactation. Because during the feeding period, a cream is also necessary - so that stretch marks do not appear on the chest.

Nutrition Against Stretch Marks

The ability of the skin to stretch and not be damaged is largely dependent on nutrition. You need to eat more products that contain natural fats, oils and vitamin E, which is responsible for skin elasticity. The daily diet should include fish, poultry, legumes, beef liver, eggs, fresh fruits and vegetables. Collagen synthesis is impossible without vitamin C, which is found in rosehips, currants, raspberries. Use olive oil instead of sunflower oil for salad dressing - it contains a lot of vitamin E. By the way, sugar consumption needs to be limited, it binds elastin fibers and makes them stiff.

Do not forget about dairy products that contain a lot of calcium in their composition. It not only promotes skin elasticity, but is also very necessary for the future baby.

Massage and contrast shower for stretch marks

To prevent the appearance of stretch marks, the skin must be prepared for emergency stretching. The best physical effect is massage and a contrast shower. Remember that a contrast shower can only be done after you have agreed with your healthcare provider. This procedure can be dangerous if there is a risk of miscarriage.

Contrast shower is as follows. Point shower and warm water over your stomach and hips for about 20 seconds. Then switch the water to cool and direct the stream to the skin. The procedure should be comfortable, without extremely sharp temperature changes. Do not forget about massage in the shower - it can be done with a hard washcloth.

Folk remedies against stretch marks

There are many recipes that, no worse than professional products, can protect your skin from stretch marks. Some of them can be found in the cosmetic store, while others are sold in the pharmacy.

1. Almond oil. Before applying it must be heated in a water bath, so it will give the skin more nutrients. Almond seed oil perfectly nourishes the skin, making it more elastic.
2. Wheat germ oil. Ideal for injured skin. It perfectly moisturizes the epidermis and stimulates it to regenerate.
3. Jojoba oil. Restores skin, heals existing scars, improves blood circulation in tissues.
4. Avocado Oil This fruit contributes to the production of collagen. It is successfully used in cosmetology against wrinkles. Instead of oil, you can use the juice or pulp of the fruit itself.
5. Coffee and olive oil. Mix a tablespoon of coffee with the same amount of oil. Rub this skin a couple of times a week. Coffee has a scrubbing effect - it removes dead skin flakes, which contributes to the speedy regeneration. Olive oil is a universal product for moisturizing and nourishing the skin in any situation.
6. Carrots and peach butter. Grate the carrots.Pour it with a little boiling water. Leave the cooked composition for a couple of hours, until completely cooled. Then you need to strain the broth and mix the liquid in equal proportions with peach oil. Store the prepared lotion in the refrigerator, apply to the skin in a warm form. Carrot promotes skin elasticity and firmness, while oil moisturizes and nourishes the epidermis.

Before using any homemade cosmetic mask, apply a little to the inside of the elbow or wrist. The fact is that pregnancy makes a woman more sensitive, and her skin can react unexpectedly. This allergotest will help you check the prepared mask before main use.

Every woman, girl, grandmother, future or real mother strives to be beautiful and well-groomed. Being in an interesting position, do not forget to take care of your body in order to like yourself after childbirth. Love your body, take care of your skin, and it will answer you with beauty and radiance!

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