How to treat cervical osteochondrosis at home

Periodically, the upper limbs go numb, and the mobility of the tongue is impaired? Concerned about headaches and weakness? Does the pressure rise or fall sharply, the heart rate goes astray or quickens? Symptoms indicate pinched nerves and spinal problems. The most likely cause is cervical osteochondrosis, which is accompanied by muscle cramps and dizziness. Contrary to myths, the disease appears in young people and requires proper treatment.

Factors and Precautions

Provoke cervical osteochondrosis is able to:

• poor metabolism;
• a sedentary or sedentary lifestyle;
• microcirculation disorder, which is a hereditary disease;
• injuries to the neck or shoulder.

Patients who are suspected of having signs of osteochondrosis are advised to first consult a doctor and undergo a CT or MRI. Additionally, take blood tests to understand what exactly provoked the development of the disease.

Treatment is selected individually, depending on the cause. The doctor gives a direction for massage or prescribes tablets, ointments or gels with an anti-inflammatory effect. Sometimes cramps and pain disappear if you buy an orthopedic pillow or change jobs.

No one is safe from cervical osteochondrosis, but at risk are:

• office workers;
• sellers;
• medical staff;
• educators and teachers;
• Administrators
• hairdressers;
• programmers.

Representatives of these professions stand a lot or sit at a computer, but the cervical and shoulder sections remain inactive. Muscle weakens, cartilage loses elasticity, and intervertebral discs receive a minimum of nutrients. The risk of pinched nerve endings and osteochondrosis is increased.

Will you really have to look for a new job? No, if the patient:

• will replace a regular mattress and a down pillow with orthopedic varieties;
• pick up a comfortable computer chair with a high back;
• will exercise regularly at home or in the gym, flexing muscles and joints;
• refuse nicotine and alcohol;
• revise the usual diet and make some amendments to it.

Women are advised to abandon high heels and fall in love with ballet shoes or athletic shoes.

Osteochondrosis will not disappear immediately after buying the right pillow or two or three exercises in the gym, but gradually you will feel better, and the symptoms will disappear along with the disease itself.

More vegetables and protein.

Recovery promotes proper nutrition. Overweight patients are recommended to gradually lose weight in order to reduce the load on the joints and intervertebral discs. But it is forbidden to starve, as well as to sit on mono-diets.

A person with osteochondrosis should receive a sufficient amount of calcium and magnesium, as well as phosphorus and potassium, daily. The restoration of nerve endings is facilitated by B vitamins, which remove inflammation, and ascorbic acid, which is necessary for collagen production. Do not do without the protein found in meat and eggs.

The condition of the cervical vertebrae is deteriorating due to salt, fried foods and animal fats. You will have to forget about the existence of a frying pan and fall in love with steam dishes, replace butter with vegetable and buy chicken breast instead of sausage.

To exacerbate osteochondrosis lead marinades and white bread, canned food, sugary drinks and semolina. Inflammation and pain in the cervical spine will remove:

• parsley, which dilutes the blood;
• dishes of sea fish and salads with linseed oil;
• walnuts and cod liver;
• legumes, in which there are a lot of B vitamins and protein;
• chicken or beef;
• honey;
• steamed vegetables and fresh or baked fruits;
• dishes containing gelatin;
• boiled beef veins that act as chondroprotectors.

Metabolic processes normalize cereal cereals and dairy products, herbal decoctions and plain water. A dehydrated body regenerates more slowly, and soft and bone tissues become fragile with a lack of fluid.

Coffee and black tea, which have a diuretic effect and contribute to the leaching of calcium and other useful minerals from the body, are contraindicated in osteochondrosis.

The day starts with charging

Exercise is contraindicated in exacerbation of the disease. Recommended after medical or folk treatment, when pain and inflammation disappear. A special complex will restore the mobility of the cervical and shoulder parts, relieve muscle spasms and dizziness.

Start with light exercises, gradually complicating the task:

1. Lie on a couch or sofa, hanging his neck and head. The surface should be straight, without tubercles and dimples, moderately stiff. Shoulders are on the couch, arms are relaxed and extended along the body. Trying to strain only the neck muscles, smoothly raise and lower the head. 10 repetitions. Roll over to the right side, and then to the left.
2. Sit on a chair or stand in the middle of a room with a straight back. Relax the muscles of the neck and shoulders, allowing the head to fall forward-left, back-right. 4-6 slopes in each direction. Then strain the neck muscles as much as possible and make similar movements, trying to reach the chest with your chin and touch your shoulders with your cheeks.
3. Remaining in a sitting position with a straight back, take a pencil or pen in your teeth. Moving only his head and neck, draw letters or numbers in the air, trying not to repeat.
4. Set aside a pencil, turn right and look over your shoulder. Slightly pushing the palm on the cheek or temple, try to return to its original position. The head tries to overcome the pressure and makes pendulum movements, flexing the muscles of the neck and chest. 30 to 40 reps, then turn the other way.
5. Lie belly on the floor, straightening your arms along the body. Rest your forehead against the ground and stretch your upper limbs over your head without bending at the elbows. Hold for 4-6 seconds, take the initial position.

Exercises 1, 3 and 4 can be done with weights. Small dumbbells that weigh no more than 0.5 kg, or half-liter bottles of water, are suitable. Apply them to the head, holding with your hands, and make turns and inclinations.

Muscle muscles are recommended in the morning to wake the body, and in the evening, as well as during the lunch break.

Traditional methods of combating osteochondrosis

Alternative methods of treating the cervical spine are necessarily discussed with the doctor. Some homeopathic medicines and procedures worsen the condition of the patient and lead to exacerbation of osteochondrosis.

Lilac
Fill a liter jar with fresh purple flowers. Do not tamp raw materials, add alcohol mixed with water or vodka. Keep under the bed for 2 weeks, shaking occasionally. Rub the strained product into the neck and shoulders, and also consume 30–40 drops inward. Add to water or tea, drink after meals.

Compresses and radish
Mud masks remove inflammation. The component for applications can be ordered in specialized stores. Store dirt in a glass container, pouring brine. The blank for the compress is heated in a water bath to 40 degrees and applied to the neck, left to cool. It will take from 10 to 15 regular procedures.

Instead of mud, freshly squeezed juice from radish is used, which is mixed with an equal amount of honey. The mixture is insisted for a day, then diluted with vodka. On a part of alcohol 4 parts of juice.Rub into the inflamed area with massage movements, cover with plastic wrap and wrap it with a scarf. Leave for several hours or go to bed with a honey compress, and rinse off the residue in the morning.

Warm lotions
Dip the cabbage leaf into boiling water for 30–40 seconds. Take out and beat off quickly with a hammer until it has cooled down. Spread a thin layer of honey, attach to the neck. Secure with cling film, wrap with a scarf or scarf. Wait 1 hour.

Instead of cabbage, horseradish leaves are used. The workpiece is dipped in boiling water, but honey is not processed. Wrap around the neck with warm leaves and cover with a scarf on top.

Freshly baked rye cakes, as well as a mixture of grated boiled potatoes and honey, are applied to the neck. The mass is wrapped in gauze so that it does not spread throughout the body, and wait 20 minutes.

After compresses or lotions, ointment is rubbed into the muscles:

• Finalgon;
• Apizartron;
• Espol;
• Nikoflex.

With spasms, they take No-shpa, Riabal, Midokalm or Sirdalud. Pills relax smooth muscles, but lower blood pressure.

Self massage

When applying gel or ointment, you should knead the neck and shoulders. Gently push, squeeze, rub and stroke until a slight reddening of the skin. Uncomfortable sensations remove spiral and circular movements, as well as vibrations.

Fans of series are recommended to spend time with benefit for the back and neck:

1. Wet a towel or piece of cotton in saline.
2. Do not rinse, dry on the battery so that the workpiece becomes stiff.
3. Sitting on the couch, wrap the ends of the towel in the palm of your hand and throw it behind your back.
4. Stretch, rub the skin and muscles with “sawing” movements until a slight tingling appears.
5. Finish the massage with pats with the same towel.

You can not put much pressure on the spine, because the main task of massage is to improve blood circulation in the neck. The procedure is repeated daily, you can get Kuznetsov or Lyapko applicators, which are created specifically for the treatment of osteochondrosis.

Giving up bad habits and regular exercise will stop the destruction of the intervertebral discs. A diet in combination with medications and homeopathic remedies will remove inflammation and restore cartilage. It is easy to get rid of osteochondrosis if you follow the advice of specialists and take care of your own body daily.

Video: exercises for cervical osteochondrosis