How to keep a tan for a long time after the sea: useful tips

Arriving from vacation, the girl seeks to look not only rested, but also well tanned. Basking under the rays of the gentle sun, I want to take a piece of summer with me. Any tan is sooner or later washed off, so you need to have female tricks with which you can save it. Consider the important aspects in order.

Before embarking on a full-blown tanning operation, it is important to understand what it is. Under the influence of ultraviolet rays, the body produces melanin, which protects the epidermis from destruction. Melanin, in turn, stimulates the production of vitamin D3, which strengthens the immune system and the circulatory system. Together, these components form a seductive brown tint. A tan should not be harmful to health; in the absence of contraindications, it will last much longer.

Contraindications to tanning

1. Exposure to sunlight is strictly contraindicated to persons who take antibiotics. You can sunbathe after a month after the end of taking the drugs.
2. You should refrain from sun exposure if you have recently received chemotherapy.
3. People taking photosensitizers run the risk of getting excessive skin pigmentation.
4. It is forbidden to take sunbathing to persons whose genetics suggests the appearance of melanoma (malignant formations of the skin).
5. People with cancer, dermatosis, lupus, and neurasthenia are more at risk than others.

Important!
Keep track of the time during which you are in the sun. At the slightest rash, neoplasm, excessive pigmentation and premature aging of the skin, consult a doctor and temporarily stop sunbathing.

If you notice a violation of the heart and unstable blood pressure, take sunburn extremely seriously, do not abuse it.

Not everyone knows that they are allergic to the sun. If you start sneezing constantly and notice watery bubbles, hide in the shade as soon as possible.

How to keep a tan for a long time

Preventive action
Before headlong to run to sunbathe, you need to prepare the body. Rub the skin with a washcloth, treat with a gentle peeling or scrub to remove dead skin particles. Drink 350 ml. freshly squeezed carrot juice with two slices of orange, wait 20 minutes and feel free to go on vacation. You should not constantly be under the scorching sun, once every half an hour, get into the shade for 15 minutes to restore the skin.

Take care of your skin
When in the sun and, as a result, getting a tan, the epidermis loses a lot of fluid, so you need to moisturize it regularly. Otherwise, the skin will begin to peel off, and along with the keratinized cells, the tan will disappear. Use special creams and lotions that are designed to care for your face and body after sunbathing. It is not recommended to use products that include dairy products, cucumber, lemon, parsley, celandine and other whitening components.

Prefer natural-based creams with liquid protein and natural oils. Of course, homemade masks perfectly enrich the epidermis, but for the most part they all have a brightening effect. If you didn’t have the appropriate funds at hand, treat the skin with vegetable or olive oil, leave it for 10 minutes, then wipe it with a paper towel. It is not forbidden to use tanning when the skin begins to fade. It will saturate the color and even out the shade.

Balance your diet
Include beta-carotene-rich foods in your daily menu. It prevents the appearance of neoplasms, smoothes, moisturizes and protects the skin from burns. In addition, the natural component fights premature skin aging and retains melanin.

Beta-carotene is an orange-colored plant pigment, due to which the tan acquires a golden hue. It can be found in the following fruits: pumpkin, apricot, peach, passion fruit, melon. From vegetables, we select carrots, basil, sweet potatoes, parsley, spinach.

Try to eat more vegetables and fruits of red, yellow and orange. They contain lycopene, which helps melanin to be produced in an accelerated mode.

Do not forget about vitamin E, which can be found in cereals, natural oils, nuts. It protects the epidermis from the rotation of free radicals, preserving youthful skin, and accelerates the regenerative functions of cells.

As for amino acids, they also activate the influx of melanin. The most common representatives of this group are tyrosine and tryptophan, which are found in protein products (eggs, lean meat, fish, green vegetables, banana, soy, nuts).

To prevent dry and peeling skin, eat foods rich in selenium. These include garlic, broccoli, pork pulp, cabbage, seafood, butter, sour cream, coconut.

A balanced diet is the key to a long tan. Cook salads with the addition of olive or vegetable oil, eat meat and fish for a couple. Refuse salty and spicy dishes, eat less sweets and flour.

Drink 2.5 liters of fluid daily. It can be pure water, homemade fruit drinks, freshly squeezed juices, herbal tea. Be careful with green tea; it leaches calcium from bones. In the summer, it is worth increasing fluid intake to 3 liters to restore the water balance of the skin and the body as a whole.

Folk remedies for tanning

As mentioned above, discard whitening products. They can be replaced with effective means that are specially designed to maintain a tan.

1. Make a strong brew of black or green tea, pour it into molds and send it to the freezer. Wipe your face in the mornings and evenings for 5 minutes. You can also wash yourself with fresh brewing black tea and add it to the bathroom in large quantities.
2. Perform the procedure using finely ground coffee grounds three times a week. Wipe her skin with light circular movements for 3 minutes, after which leave the composition for a quarter of an hour and wrap it with cling film. Thick is suitable for face care, in this case, make a light scrub that is washed off with contrasting water.
3. Take 10 ripe tomatoes, pass them through a meat grinder or chop in a blender. Add to the mixture 150 gr. liquid honey and 50 ml. corn oil, cover the composition of the face and body, wait 20 minutes. Rinse the mixture first with warm water, then cold. Perform the procedure once a week. A good effect is achieved after a month, the skin acquires an even tone and is significantly moisturized.

To save a tan, you first need to balance your daily diet. Eat foods that contain beta-carotene, selenium, lycopene, vitamin E. Drink plenty of fluids and moisturize your skin with creams. If necessary, use tanning beds or visit the solarium once a week.

Video: how to save a tan