How to teach a child to jump rope: tips for parents

It is not difficult to interest a child in an active lifestyle, but this will take some time. Parents must understand that the jump rope for the baby is primarily entertainment. Therefore, it is necessary to train him in the form of a game, cheering and rejoicing in success with the child.

Why does the child need it

A skipping rope for children is a fascinating and interesting activity, which also helps to improve health. Thanks to jumping rope, the child quickly becomes more resilient and attentive. At the same time, the heart trains, good posture appears and coordination of movements develops. Jumping ropes also contribute to creative development, as children often come up with their own games.

It is important to know some conditions that must be observed:

• the baby should be fully focused on what he is doing;
• if training takes place in a room, then there should be enough space for classes;
• you can not force a child to learn to jump on a rope;
• start learning with the simplest;
• often parents resort to the help of specialists in children's physical education.

Rope selection

You should not accustom a child to a skipping rope before 4–5 years, as this is unsafe, but it will be difficult to interest him. But, deciding to introduce the baby to the sport, it is necessary to take care of a suitable skipping rope. It should not be too long or short, otherwise the child will not be able to jump on it. In diameter, the rope should not be thinner than 0.8 cm. A very thin rope will be difficult to twist, as it will be too light. It is impossible for the rope to be thicker than 1 cm, because the child will be hard.

Determining the ideal length of the rope is simple - you need the child to stand on it, while holding the handle of the rope in his hands. In a tense state, they should reach the baby's armpits. If the rope is too long, the excess can easily be cut off. You should never buy a shell for growth. The length of the rope does not play a role only if it is necessary for group games.

There are many materials from which cords are made. Therefore, jump ropes can be rubber, leather or synthetic. When choosing a shell in the store, it is important to pay attention to the smell, as it indicates the quality of the rope. If it is very sharp and unpleasant, then it is better not to buy such a shell, otherwise the child may have an allergy. It is also important to pay attention to the handles - they should be comfortable for the child and non-slip.

How to teach jumping

A skipping rope is an inexpensive and universal way to make a child healthier and teach him to play with other children. For an adult, the norm is 200-300 jumps per day, and for a child the maximum is 100 jumps. During training, the child should jump until he feels a slight fatigue. Education should consist of several stages:

1. First you need to interest the child by telling him what a jump rope is. Be sure to show how to use it, by example. You can also let your child hold the rope.
2. In order for the child to learn to twist the rope, you can sacrifice one shell and cut it. So he will quickly learn to twist with brushes, and not just with his whole hand. You need to start with one hand, and then you can try to twist the rope with two.
3. Before you teach your kid jumping, you need to practice. You can show him a simple exercise, in which you first need to lift on your toes and then roll on your heels. As soon as the child learns to do the exercise, you can repeat it by stepping over the rope.Be sure to do everything together with the child so that he learns by example.
4. When the baby learns to "roll", it will be possible to move on to other exercises. You should teach your child to step over the rope.
5. And only then can you move on to jumping. You can also teach this child in a playful way, for example, an adult twists the rope around him, and the child jumps. At the same time, it is important to ensure that the baby lands on its socks correctly, and only then drops to the whole foot. Legs should be slightly bent at the knees.
6. A child cannot jump on a hard floor. Better to lay a small rug. But jumping on a very soft carpet is also not recommended.

It should be borne in mind that at such a young age it is difficult to teach a child to jump on a rope without a break. Therefore, it is not necessary to demand from the baby the impossible. Over time, he will easily master various techniques. It is also important to remember that training should begin only a few hours after eating, as jumping with a full stomach is harmful. If the child is not feeling well, jump rope must be rescheduled.

Warnings

Jumping rope is not suitable for all children. The fact is that this is a fairly serious physical activity. The heart rate during jumps rises very quickly, so at the initial stage you need to monitor the pulse of the child. Classes with a skipping rope are contraindicated in children suffering from cardiovascular diseases. Also, children who have joint problems, etc., cannot jump. If the child is overweight, then before starting training, you must consult a pediatrician. The doctor will determine if he can do it.

Parents should remember that the baby can easily get injured while jumping rope. Therefore, it is important to choose the right shoes for training. It should be light and comfortable. And you can not allow him to jump barefoot. And so that the child does not stretch the ligaments of the ankle or calf muscles, it is better to perform special stretching exercises before jumping.

Thanks to jumping rope, the child will quickly recover, and will also develop coordination. In addition, with the help of a rolling pin you can quickly find friends. And for study to be more effective, you must definitely set an example. This will not only be instructive, but also help to have fun with your child. The main thing is to properly interest the baby.

Video: skipping rope training algorithm