How to learn to make a wheel at home

Well, who did not try to make a wheel in physical education lessons as a child? Surely, many. However, not everyone got this acrobatic element. But do not despair. This does not mean at all that in your venerable age you will not be able to make an even wheel. To make a wheel or teach this child, you need to know the correct technique for its implementation. So let's get started.

Preparing to run an item

To make a wheel does not require any special preparation or incredible strength. The most important thing in this exercise is the ability to balance and the ability to coordinate movements in the “upside down” position.

1. Before you start practicing, it is very important to pay attention to contraindications. The wheel should not be made if recently you had injuries to your hands and knees, back problems, and also disturbances in the functioning of the vestibular apparatus. In addition, if you suffer from dizziness and migraines, you should also refuse to perform the exercise.
2. Think where you will train? After all, often small rooms are not suitable for the execution of the wheel, because with your feet you can touch the chandelier, cabinet or corner of the table. It is very good to engage in nature, and even better - on the beach. Soft sand will protect you from injuries. However, there is also a minus - there is no flat wall where you can train. The best solution is a gym. There is a wall there, and mats can be planted to protect themselves from injuries in the fall.
3. If you are a beginner acrobat, it is important to think about an assistant who will insure you when doing the element. It should be no less than you growth.
4. Pay attention to your clothes. Tight jacket and tight pants will not allow you to be as mobile as possible. Baggy clothing also does not fit - it will fall in an inverted state. To make the element beautiful, you need to wear sports and comfortable clothes - for example, tight-fitting T-shirt and short shorts.
5. Allow enough time to warm up. Work your neck muscles carefully - twist your head to the sides, make bends and turns. After that, stretch your arms and legs - squat, make a “mill”, perform “scissors”. In addition, bend back and forth several times - so you prepare your back for the upcoming loads. It is very good to stretch - during the exercise you will have to place your legs far apart. Do not think that a warm-up is a pair of jerks with your hands and two squats. After warming up, your heartbeat should increase, you should be hot. Only in this way can you really warm up the ligaments and muscles so as not to injure them when performing an acrobatic element.

All these preparatory measures are aimed at protecting the person from possible injuries. After all, the wrong technique or lack of insurance can lead to injury to the wrist (when the tendons are stretched), a blow to the head or a bruise to the shoulder.

Learning to make a wheel near the wall

It is impossible to proceed immediately to the wheel, it can be dangerous. First you need to learn some other skills that stand in the way of a big goal - to complete the perfect wheel yourself.

1. First you need to learn how to stand on your hands near the wall. To do this, stand facing the wall, put your hands 10 cm away from it and, in a swing, try to throw one foot after the other against the wall. To do this, push one foot off the floor, and hold the other against the wall. If you can’t succeed, do the run-up exercise - two three steps before raising your arms and legs will rise simply by inertia. Just be careful - don't hurt your wrists.To avoid this, hands should always be kept straight.
2. After you can quickly and without any problems get up on your hands near the wall, you need to learn how to balance. To do this, spread your legs and sway from side to side so that the legs fall as close to the floor as possible.
3. The next stage of training is setting your feet on the floor. To do this, stand on your hands and begin to balance. When you feel the weight of your body and are ready, you need to put your foot on the floor and at the same time raise your opposite arm. That is, you put your right foot and raise your left hand. Ideally, the arm and the opposite leg should form a straight line.
4. When you will put your foot on the floor, slowly place your second foot and raise your second hand. It is very important to do the exercise slowly, with the arrangement. This will allow you to feel the weight of your body, you can distribute this weight correctly.
5. Carefully practice all acquired skills in both directions. Try not to touch the wall, but keep your balance.
6. After that, it is important to learn how to step into the rack from the side. Now you do not need to stand upright. Stand along the wall and raise your right foot. With a sharp but careful movement, place your hands one after the other, and throw your legs, starting from the right, onto the wall. You already know how to sink - you taught this in the previous stages.

Everything. You know how to perform a wheel near the wall. This is the main condition for making the wheel yourself.

The technique of the element "wheel"

First, a wheel without a wall needs to be secured. A man stands behind your back and holds you by the ankles. Subsequently, when you will perform the acrobatic element more confidently, the need for insurance disappears.

1. Stand up straight and mentally draw a straight line through your legs.
2. Raise your arms and front leg up.
3. Lower your front hand and at the same time give a good push with your back foot. It is this push that will help you turn the body over and throw your leg up.
4. Touching the floor with your hand, push off sharply with it, and put the second on the same mental line.
5. At this time, watch for the back foot - it should be straight. Otherwise, you will get not a “wheel”, but a “frog”.
6. After both legs are at the top, you need to finish the exercise by lowering one leg first and raising the opposite arm. Then return to the starting position, that is, stand on your feet.

Remember, the success of the exercise depends on the straightness of your limbs. If you keep your arms and legs level and keep your balance, you will succeed!

How to make a wheel on one hand

But such a wheel is also not the limit. If you easily carry out a wheel on one hand, you can make an element without any hands. Do not believe me ?! And here in vain. If, before performing the exercise, sit down a bit and give the body a greater speed of rotation and the desired direction, the element may well turn out.The work of the legs is important here - the success of the conceived business depends on the intensity of their push. During the execution of the wheel, try to jump higher so that the element occurs in the air and you do not touch the floor with your head. Stretching is also of great importance in this exercise. Professional dancers and athletes performing this exercise keep their legs in one straight line, that is, in twine.

If you want to learn all these tricks, but you still can’t even stand on your head near the wall - it does not matter. Acrobatics is a business, especially for young children. Daily training and diligence will allow you to acquire sufficient stretching and skills to perform such elements. Train your body, learn to coordinate movements and improve your skills. And then you can surprise others on the dance floor, on the beach or in the gym.

Video: how to quickly learn how to make a wheel