How to learn to think positively: 9 ways

People with negative thinking are more likely to fail than those who think positively. A bright mind attracts success, a cheerful person often receives favorable offers for cooperation and good news. To grow an optimist in yourself, you need to make great efforts, which are manifested in daily hard work.

Step number 1. Start keeping a diary

Get a beautiful notebook, write down everything that happens in it daily. Such a move will help to trace the trend of negative thoughts and find their source. Fix your own feelings that cause positive or negative.

It is not necessary to keep a diary in paper form, modern gadgets are equipped with notepads in which there is a formatting function. After you state the essence of the matter, take 20 minutes to analyze the data. Write positive thoughts in the first column, negative thoughts in the second. Try to translate negative energy into positive.

For example, you feel insecure in your new position because you were fired from your previous job. The constant self-criticism “I am a loser”, “I can’t do it”, etc., follows from here. Try to think more broadly. Change is always good, perhaps it is in this work that you will be promoted. Strive for it, develop confidence and set big goals.

Step number 2. Fight Negative Thoughts

For years people have been living in their own world with negative energy, and this is not normal. A person needs to experience joy, believe in the good. If you belong to this category, turn your life around.

When negative thoughts once again visit the mind, think about whether they are true? In any situation, remain objective, do not defend negative thoughts. How would you react if an outsider spoke your thoughts aloud? Fight the negative, look for a rebuttal to him.

Step number 3. Choose the right environment

No matter how good friends are, they can drag you into the abyss. Evaluate your own surroundings: are there people who constantly come in despondency and make you sad? If so, keep communication to a minimum. When acquaintances do not believe in their own success and push you to such thoughts, claiming that nothing will work out, give them up.

In cases where it is not possible to stop communicating with such personalities, learn to move away from the topic. During the next conversation, the interlocutor again begins to complain about life: “no money”, “wife is useless”? Switch to another topic or try to end the conversation as soon as possible.

Choose the environment correctly, include successful people who have achieved a lot and know how thorny the path to success can be. They overcame the negative, fell, but found the strength to rise. Take an example from such personalities; they are capable of fundamentally changing the idea of ​​the world. Try to spend most of your free time with “useful” acquaintances, follow their way of thinking and logical conclusions.

Step number 4. Eliminate Annoying Factors

In the modern world, various factors provoke negativity, be it luminous annoying banners, hard music, stupid films and, of course, people. Eliminate everything that makes you angry. Rock prefer club music, replace stupid comedies with action movies or melodramas. Minimize communication with hypocritical people.Spend more time reading books, listening to soothing music, and mastering the technique of meditation. There is a mass of motivational literature and film stories that cause a desire to act and achieve heights. Focus on them.

Step number 5. Believe in success

Stop seeing a full-blown disaster in everything, do not be afraid to think differently. If you overslept for work, this does not mean that you will be fired. Assess the situation realistically, do not aggravate the situation. Such thinking makes a person constantly panic, a feeling of anxiety appears and faith in one's own success is lost.

With each panic thought, take a breath and think about the possible outcomes in this situation. Yes, you are late, the boss can write a fine or lose a bonus if the situation is repeated systematically. Do not add oil to the fire, you saved the work, so everything is fine.

Step number 6. Do not be categorical

Categoricality is characteristic of uncertain people. They mistakenly believe that everything should be perfect, or not at all. This implies the involuntary separation of black and white, without an intermediate gray phase. Such thinking is called "polarization", as a result of which a person becomes depressed due to the fact that he cannot bring the matter to ideality. Instead of trying to achieve white, stop at light gray.

For example, you want to build a house or make repairs in an apartment. In your opinion, housing should have large windows, expensive Italian furniture and high-quality cutlery. When you begin to implement, you understand that there is not enough money for furniture from Italy, and a pot for $ 300 is also not credible. All this results in despondency, because ideal plans instantly disappeared.

Instead of being upset, get cutlery from a less well-known company that is not inferior in quality. Buy not an Italian sofa, but a Russian one. This will be the intermediate (gray) phase. After time, you will understand that it is not always possible to achieve 10 points out of 10, sometimes a score of 8-9 is enough.

Step number 7. Get creative

Creative people are immersed in the activity with their heads, at a certain moment they are focused only on what they are doing. Therefore, difficulties at work, quarrels in the family, lack of money - all this goes by the wayside. Even a person who is a mathematician to the marrow of bones has creative inclinations. Unleash the potential, perhaps you draw well or have the ability to repair and restore cars. There are a lot of possibilities, the main thing is to find yourself.

Sign up for sewing, carving, craft, pottery courses or start learning a rare foreign language (Chinese, Japanese). Become not like everyone else, be individual. If you do not want to attend specialized circles, try to discover yourself on your own with the help of audio and video clips.

Step number 8. Don't blame yourself

Stop blaming yourself for all mortal sins. Such behavior is characteristic of people who are highly dependent on the opinions of others. Did your friend pass by and not smile? Perhaps today is not her day. Try not to get hung up on what people think. For the most part, they are all gossipers and envious people who talk a lot behind their backs.

It is worth taking a closer look at communicating with relatives and friends. If they are not trying to blame you essentially, learn to fight back. A friend asked for help with the move, but you refused for personal reasons? He accused you of selfishness and neglect of others?

Do not rush to panic. Remember how many times you helped him without a word. Most likely, the person began to take help for granted, so he did not expect a refusal. Learn to say no if the call is contrary to your desires.

Step number 9. Lead an interesting life

If you constantly sit at home, communicate with cheerful people a little, do not go in for sports and do not travel, negative thoughts will begin to come involuntarily. To get rid of them, you have to broaden your horizons.

Get a gym membership or buy a skipping rope to be able to throw out negative emotions with the help of sports. Join the pool or choose a suitable dance direction.

Try to travel more, it is not necessary to buy expensive tours, enough trips out of town for the weekend.

Find a hobby so that it occupies all your thoughts, develop materially and enrich yourself spiritually. Attend all kinds of entertainment events, be it exhibitions, a concert of your favorite artists or a historical museum.

To start thinking positively, you need to work on yourself daily. Keep a diary, write down thoughts and actions in it. Go in for sports, review your surroundings. Reveal the creative “I”, stop criticizing yourself, do not take accusations to heart.

Video: how to think positively