How to learn not to take everything to heart

A person takes what is said to heart when he is not completely sure of his own abilities. The behavior of the interlocutor is not always associated with your personality, most often simple phrases have nothing to do with you. It is necessary to increase self-esteem and become independent, otherwise the words and actions of opponents will hurt for a long time.

How to stop taking everything to heart

1. Focus on the nature of the interlocutor, identify weak features. Instead of taking negative actions to heart and taking offense at an outsider, mentally spare him. Perhaps the person was poorly educated, as a result of which he is unfriendly and dismissive of absolutely everyone. Do not conceal anger and resentment.
2. Do not make hasty decisions. Have you heard a whisper nearby? Do not rush to draw conclusions. It’s not always that people discuss your person, it’s difficult to understand the essence of the conversation if you do not participate directly in it. When you are sure that a caustic remark was sent to you, consider it as a failed joke or a bad mood of the interlocutors.
3. Did acquaintances begin to ulcerate when they saw a new car? Perceive behavior as envy. People often whisper about those who have achieved a lot. The cat should not care what the mice say behind her. Are you successful at work and are listening to harsh comments from colleagues? Smile, black envy will destroy them.
4. Have you heard the phrase "The fool will not notice, the clever will not say"? Make a start from it when they try to offend or humiliate you. A well-mannered person will not allow himself to publicly insult his opponent. Show empathy, compassion and understanding for the interlocutor. He is not able to cope with his own inferiority, so he wants to offend you. Become wiser.
5. Get a small notebook or draft on your smartphone to record your strengths daily. Keep notes as you discover new personal qualities. Often a person goes for advice to friends, if he is not sure of his own abilities. When you find the strengths of character, you will no longer start from the judgments and opinions of people. Refill your notebook with new qualities daily. If you doubt yourself again, open and read.
6. Surely you were faced with the discontent of a certain person, and blamed yourself for this. If the interlocutor shows disrespect, blaming you for mortal sins, do not give in. Often people do this when they try to throw failures at someone else. Learn to calmly accept the constant cries of friends / parents / colleagues, identify the true motives of behavior. Have self esteem.
7. If you are seeking the approval of others, stop. Remind daily that you don’t need the praise of unfamiliar people. When someone else’s opinion is important to a person, he sharply reacts to minor actions, perceiving them at his own expense.
8. Be sure that negative comments or prejudices do not affect your decisions. Soon you will stop reacting to the rude behavior of your opponents and the tart comments of your colleagues, since you will already be held as a person. Avoid the negative of unauthorized persons, focus on self-development. Be proud of what you are doing, independently reward yourself for small feats and great achievements.
9. When unfamiliar people compliment you, say “Thank you” and forget it. In addition to not accepting a negative opinion, you also don't need to focus on approval. Learn to really evaluate your own capabilities, occasionally listen to close friends. No statement should affect your self-esteem.
10. Keep self-defense and answer the offender.Do not be afraid to appear rude and do not let yourself be humiliated. It does not matter if the interlocutor is in a bad mood or if he is just a boor, show dissatisfaction with his behavior. Try to talk calmly, but confidently, convey your position to the listener. Insist that you will not tolerate such treatment.

Important Tips

1. Keep a positive attitude in any situation, do not show weakness. Be friendly, but not too cloying. This behavior is repulsive.
2. Do not be like those who are frustrated when they are in a bad mood. Likewise, opponents may form the wrong opinion and stop talking face to face, discussing you behind your back.
3. Learn to respond to jokes adequately, laugh it off in response. The interlocutor must understand that it is not easy to hurt you.
4. Identify the personality type of the opponent. Many people know the so-called energy vampires who cannot live a day without scolding. Communicate less with such people, do not let them suck out energy. They will be satisfied all day, and you will feel squeezed lemon.
5. Try to take criticism wisely; do not take it too negatively. Of course, if the comments are objective. Otherwise, step back.
6. Do not become an arrogant person, really evaluate your own actions. In cases where they did wrong, tactfully apologize or transfer the conversation to another topic. Watch for expressions, if you are forced to speak rudely, do it in a calm tone.
7. Do not behave openly with unfamiliar people, but do not lock up. Do not respond to aggression, in response, smile and mentally send the other party away.

Are you worried about any reason? Stop it. Start a notebook, write down personal and career achievements, and discover strong character traits daily. Do not listen to the whisper, perceive only objective criticism. Increase self-esteem and do not jump to conclusions. Learn to stand your ground and tactfully show dissatisfaction with the behavior of the interlocutor. Do not take blame for the actions and failure of opponents, respect yourself.