How to learn to swim underwater: useful tips

What could be more beautiful than dissecting water open spaces, admiring the marine life. However, for this you need to be able to swim. And not just swimming, but swimming underwater - confidently and gracefully. Some people are faced with a problem such as the inability to sink to the bottom. They just float to the surface. Others cannot open their eyes underwater. Still others, in general, hold their breath for only 10 seconds, after which the smell of their oxygen comes to an end. How to overcome all these difficulties and learn to swim under water?

How to feel the water

In order to learn how to swim under water, you need to be able to feel the water. These simple exercises will help you feel more confident in the water. It is best to perform them in a pool or in shallow water. In any situation, you should feel the bottom. You can not train in a river with a strong current - it can be dangerous.

1. The first exercise is aimed at making you feel how water pushes a person's body to the surface. To do this, go waist-deep into the water, draw more air into the chest and sit down, clasping your knees. After a moment, your body will begin to rise and soon your shoulders will be on the surface. If you feel you are short of air, just stand on your feet.
2. The following exercise aims to get rid of the fear of touching the face of water. Just lie down on the surface of the water. If you are afraid that water may get into your ears, use special silicone ear plugs for swimming. You can attach a special clothespin to the nose, although with a fixed air delay, water cannot get into the nose. Performing the exercise, you should lie on the surface of the water, like a jellyfish.
3. The next exercise is called an asterisk. It is similar to the previous one, however, you should not lie down, but face up. You should feel the water, how it perfectly holds a person on the surface. In this position, you can even breathe calmly.
4. The following exercise is best done in the pool. You just need to start pushing off the side of the board and moving. This will teach you to change your position in the body of water.

These exercises are designed to make you feel more confident. Most athletes who dive to depths of tens of meters say that you need to fight fear in shallow water. Slow diving will make you feel like a fish in water, in the literal sense of the word.

How to learn to dive

Most of those who dream of learning to swim underwater do not take into account the fact that they, first of all, need to learn how to dive. After all, if you just lie down on the surface of the water, you will not be able to dive to the depths. So how do you learn to dive?

It is best to learn to dive in the pool. You need to start with the side of the pool itself, and then, if desired, go to the towers of different heights. Stand right near the side, bend over. Hands should be lowered along the legs. Then point your hands into the water and, as it were, push your body to the jump. You must enter the water with your hands forward. Remember to take a deep breath before doing this. To go as deep as possible, you need to push your feet well.

Diving in a natural reservoir is not very convenient, because there is no ledge. You have to jump and learn to dive in shallow water. You can not dive in little-known places, especially from a cliff, a stone ledge, a steep bank. There may be hidden stones at the bottom that you can hit with your head. In such cases, you can lose consciousness and choke - it is very dangerous.

Diving is not difficult, the main thing is to overcome fear.Several intense workouts, after which diving will be easy and even fun. However, this alone is not enough to be able to swim under water.

How to learn to hold your breath

Holding your breath is one of the main conditions for scuba diving. The amount of time that you can be under water without breathing depends on the supply of oxygen that your body can make. And the supply of oxygen, in turn, depends on the volume of the lungs and the rate of expenditure of this oxygen. Lung volume can be increased through continuous training - this is proven. Collect as much air as possible in your chest, trying to increase this volume each time. You can train with a balloon. Fill it in a few breaths, and then inhale as much air as possible from the balloon into the lungs. So you can visually see the volume of inhaled oxygen.

It is very important to reduce activity under water, which requires a lot of oxygen. You need to move very smoothly, all movements should be relaxed and soft. Professional swimmers say that while scuba diving, they try to think less, get nervous, worry. Because active brain activity also requires a lot of oxygen.

How to learn to swim underwater

So, you learned to dive, hold your breath too. How to learn to swim in order to feel like a part of the water world?

To get started, prepare to dive in the water. After the dive has passed, try to swim not up, as usual, but to the side, along the bottom. To do this, move your hands like a frog. Rake your hands with water in front of you to move forward. The legs will help to accelerate the movement - they need to be moved gently, like fins. If water pushes your body, you need to work with your hands on the recess, that is, strive to swim to the bottom.

I would also like to say about open eyes under water. While diving, try to open your eyes - it does not hurt at all. Sea water can cause a little discomfort, although many do not practically feel it. If you can’t overcome yourself and force you to open your eyes underwater, use a mask or underwater glasses. Previously, they should be adjusted on the shore so that the rubber part fits snugly to the face.

Scuba diving

Diving is scuba diving, which uses special equipment that allows you to stay at a depth for a long time. The most important thing in equipment is a cylinder with a gas mixture, which is used by a diver for breathing. With this balloon, divers can be under water for several hours. Also important is the wetsuit that protects a person from low temperatures that await him at great depths.

Diving can be simple, for pleasure - to enjoy the unusual, beautiful and originality of the underwater world. But often this is not only a hobby, but also a profession. Exploration work on the seabed is a very popular service. In addition, there is sports diving, when athletes set various records.

Scuba diving is an interesting and exciting world that can surprise many ordinary people. Indeed, to see with your own eyes pink reefs and a shell with a pearl is priceless. Learn something new, comprehend the unknown, strive to the bottom of the ocean to know our world from an unknown side.

Video: how to learn to feel the water