How to learn to enjoy life: advice from a psychologist

Surely every person at least once in his life faced with apathy. In this state, it is difficult to make decisions, and a prolonged depression wants to knock on the door. The world ceases to please with its colors and wonderful events, a person gradually fades. To learn to enjoy life, it is not necessary to use radical methods. It is enough to change the usual foundations and take a different look at things. Experienced psychologists advise to adhere to practical recommendations, we will consider them in order.

Step number 1. Smile

1. To enjoy life, first of all, you need to change the “acid” physiognomy with a radiant smile. Start your morning awakening with a simple exercise in front of the mirror. Stand opposite, smile at your own reflection. At first, it will seem to you that you are manipulating insincerely. Later, the smile will turn out more natural.
2. To enhance the effect, along with a smile, one should note positive qualities in appearance. For example, today you noted how beautiful your eyes are. Pay attention to your hair or lips tomorrow. Try not to notice defects (small pimples, etc.), focus on the good.
3. A man who has loved himself entirely knows how to enjoy life. This does not mean that you do not need to take care of yourself. On the contrary, such a move will make you act, transform, it becomes better every day. Particularly relevant recommendation is considered for people prone to quick mood swings.
4. Learn to smile at casual passersby, relatives and friends. Take the habit of thanking the bus driver and the saleswoman in the store, so you brighten up their day and get a smile in return. Uncomplicated communication will give a dose of positive emotions, filling your day with joy. Over time, you will become a smiling person, despite all the hardships.

Step number 2. Immerse yourself in work

1. It is known that labor ennobles. Engage in useful work, leave headlong into work. Ask the boss to send you on a business trip or give a responsible assignment. Such a move will take hands and head, as a result of which you will not find time for self-flagellation.
2. If there is no opportunity to immerse yourself in work, do chores around the house. Rearrange, upgrade furniture, re-wallpaper. Any activity is suitable, be it helping friends with moving or keeping a neighbor's cat. Most importantly, do not let yourself mess around.
3. Work includes continuing education courses, sign up for one of them. If desired, you can learn a new business, for example, hairdressing, nail (hair, eyelash), wood carving and more. The needlewomen should take a closer look at the courses of cutting and sewing. You can decorate your apartment and create beautiful things.
4. For men, a business related to cars or other equipment, electrical, electronics, construction and repair is suitable. Try to make sure that a hobby or a new hobby brings not only joy, but also profit. Combine business with pleasure, you will notice how life takes a different turn.

Step number 3. Go in for sports

1. People who play sports feel alive and happy. Follow their example, get a subscription to the gym or aerobic gym. Make a training program with the trainer, follow it strictly.
2. Buy insulated protein, amino acids, and other performance enhancing foods at a sports nutrition store.Go on the right six-ration diet, delicious food cheers you up.
3. An alternative to the gym is the kickboxing or mixed martial arts section, swimming, water gymnastics, acrobatics, all types of dancing, yoga, stretching, Pilates. Choose the direction of your choice.
4. Thanks to effective physical activity and proper nutrition, you will heal the body. A beautiful body will make you move forward, not stopping there. You will have an incentive that will make you rejoice at your own success.
5. If you can’t go to the gym, start practicing at home. Download the press, squat, jump rope, lunges, twist the hoop. Go for a jog to the nearest park, go up to the apartment not on the elevator, but on foot. Instead of going to work by car, take a couple of kilometers.
6. For mummies with children, “children's” entertainment is a good option. Ride the kid on a sled, visit the rink, go to the ski resort. In summer, rollerblading or cycling, try to spend more time outside the home.

Step number 4. Watch yourself

1. To feel happy, satisfied with a person’s life, you need to invest in your own “I”. The recommendation is especially relevant for beautiful ladies who are by nature constantly dissatisfied with their appearance.
2. As a transformation, you can use the complete change of image. This includes a new hairstyle, a change in clothing style, tattoos, and more. Overweight people are advised to go on a diet, sign up in the gym or pool.
3. Review your wardrobe, throw away everything that sits imperfectly. Measure shoes, for sure you will find shoes that have never been dressed. Present all unnecessary to friends or give to an orphanage, learn to get rid of trash.
4. If you don’t want to experiment with appearance, create beautiful things in your environment. Make repairs, hang bright curtains and paintings, change old carpets. Get beautiful potted flowers, arrange them on the windowsills.
5. The beautiful lies in everyday things, for example, nature. Go out of town for the weekend, enjoy the beauty of flowering plants, walk in the woods or in the park with friends. Seek joy everywhere.

Step number 5. Dream

1. Dreamers rightfully belong to happy people, because they are periodically in oblivion, being in their own dreams. As the saying goes, “Dreaming is not harmful!”, So dream. A similar feature should be present in the life of every person, whether it be a child or an adult.
2. Dream about the real, do not set impossible tasks. Imagine how you and your family buy a house by the sea, traveling. Think of a prestigious job and your own office, an expensive car or a lot of money. It is worthwhile to understand that you need not limit yourself in your ideas.
3. Dreams have a nice feature come true. The main thing, when you imagine a beautiful life, do not get depressed from the fact that you do not have it. After visualizing the future, begin to imagine how all this is being done.
4. Do not listen to those who say that a dream is babble. Perhaps they will begin to teach you, do not succumb to provocations. Live in your own happy world, try to make your dreams come true slowly.

Step number 6. Travel

1. To learn how to enjoy life, it’s not enough to sit all day on the TV or live on the principle of “home-work-home”. Go to a language school, learn English or Spanish (the two most common languages ​​in the world).
2. Embark on a journey through Europe. Upon arrival in one of the countries, rent a car, travel around the neighborhood, take pictures. Have you long dreamed of visiting New York? Fine! Set a goal and strive for it.
3. Beach lovers should take a closer look at Thailand, India, Greece, the UAE. Pack a small suitcase, get a last-minute tour and head to the airport. Spontaneity inspires new feats, you will like it.
4. It is not necessary to spend fabulous money on hotels, stay in hostels, plan a trip yourself. If there is no money for a foreign tour, travel around your country. Visit relatives or friends in neighboring cities, change your permanent place of residence.
5. In cases where the proposed options do not fit, take the habit of traveling out of town every weekend. Gather with friends in nature, talk about the essentials, get out of your head problems.

Step number 7. Go shopping

1. Shopping perfectly cheers up not only the female, but also the male half of humanity. Go shopping with friends, buy delicious perfumes, clothes, shoes and accessories.
2. Girls can buy beautiful underwear, it significantly increases self-esteem and attitude to life. If we talk about men's shopping, buy "nishtyachki" for your iron horse. Also, the prefix "X-Box" is considered especially popular, consider this option.
3. Shopping should not be thoughtless. Allocate for purchases several days a month or visit stores 1 time in 2 weeks. It all depends on financial capabilities. Smile to sellers, relax between shopping over a cup of coffee and a croissant.
4. It is not necessary to spend fabulous money on purchases, limit yourself to trifles. Get cute trinkets for yourself and your family, prepare gifts for the upcoming holidays, arrange scented candles for your home.
5. It is important to understand that shopping is, above all, a distraction. Do not try to spend all available savings, be prudent. Make a list of what you need, follow it with minimal deviations.

Step number 8. Do good

1. To breathe life and new positive emotions into life, learn to do good deeds. Go volunteer or help your buddy move. Sew a cute sweater for the girlfriend’s daughter, provide comprehensive support for nursing homes or an orphanage.
2. You can feed stray dogs in the winter, buy chrysanthemums from grandmothers on the streets. If you are asked for help, do not rush to say “No!”, Do everything possible for loved ones and relatives.
3. As you know, good returns a hundredfold, follow this advice. Today you will help a person, and tomorrow he will do a good deed for you.
4. Supporting friends in difficult times is considered a good thing. You may notice that many problems in life are contrived. Compared to the difficulties of another person, your troubles may seem petty.

It is easy to learn to enjoy life, if you have knowledge regarding the psychological aspects. Smile more often; look for the good in everyday things. Go in for sports, travel, dream. Change your image, go shopping with friends, learn a foreign language. Improve yourself financially, enrich yourself spiritually, help other people, get a pet.

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