How to learn to sleep on your back: healthy sleep

Sleep is an essential part of a person’s life. During a night's rest, all muscles relax, the organs work in a calm mode, the whole body is saturated with energy for a new day. There are many methods that aim to get the maximum effect from sleep, but one of the easiest and most effective is sleep on your back.

King's pose or proper dream

Answering the question: how to sleep correctly, many will answer: at least 8 hours a day, in a pre-ventilated room, dark and quiet, in clothes made from natural materials of loose fit. All this is absolutely true, but there is another point - to sleep on your back. It turns out that it is this position that contributes to the high quality of sleep, normalizes all organisms after an exhausting day, and prevents the appearance of wrinkles on the face.

For the first time, Mary Lupo, a professor of dermatology and a candidate of medical sciences at one of the most popular universities in America, spoke about the benefits of sleeping on her back. After conducting many experiments, Mary Lupo revealed the relationship of rapid aging with sleep poses. According to the theory proposed by the professor, it turns out that the beauty of a woman depends on proper sleep. Some excerpts from the work of Mary Lupo:

1. After eight hours of sleep on the side, micro wrinkles form on the cheek and chin. Of course, when they wake up after a while, they disappear, but with age, the amount of elastin in the skin weakens and it is no longer possible to reverse the process that has begun.
2. When sleeping on the side of the chest, they lose their elasticity - the muscles and ligaments are stretched, which is why the beauty of a woman leaves much earlier.
3. Sleep on the stomach does more harm than on the side. In this position, a large number of wrinkles may appear throughout the face, in addition, the whole body will not look rested, but rather wrinkled. In a dream on the abdomen, the spine is in constant tension, it does not relax at all, which causes pain in both the back and neck.

In confirmation of the professor’s words, one can also cite the fact that the sleeping position on the back is called royal, that is, the most honorable one.

Not everything is useful, which is convenient!

A person’s sleep should last at least 8 hours. During this time, important processes take place in the human body aimed at maintaining health and energy. The digestive system, blood supply, respiration, regeneration and metabolic processes depend on the position in which a person falls asleep. In this regard, you should know how useful or harmful these or other body positions in a dream are:

1. Sleep on my stomach. Not at all recommended for healthy people. In this position, also called the "nursery", only people with gastrointestinal problems can sleep, and over time, there will certainly be complications on the spine, since the back is in a strained state all night.
2. Sleep on his side. Most of all poses are liked by both adults and children. However, make sure that the pillow is as low as possible, otherwise you will not be able to avoid pain in the neck, and the spine in this position is very curved.
3. Curled up. The embryo's pose also does not bring anything positive. On the contrary, it negatively affects the health of women, since all internal organs are compressed.
4. On the back. Not the most comfortable and popular sleeping position. However, it is during such a holiday that the greatest relaxation of the body is noted. The muscles of the face, chest do not tighten, the spine is completely immersed in a state of relaxation.

Despite the obvious usefulness of sleep on the back, rarely will anyone dare to accustom themselves to this particular position.However, forcing your subconscious mind to fall "right", you will move the framework of aging of the whole organism, and you can also get the maximum benefit from night or day sleep.

How to accustom yourself to sleep on your back

Especially for those who are going to embark on a difficult but rewarding path to health, we offer some tips on how to learn how to sleep on your back quickly and without problems!

Check your mattress carefully
Lie down on the place of your sleep and feel all the hollows and bulges. If the mattress is not even, and the sofa or bed has rough edges, it will be inconvenient for you to fall in this position and in a dream you will roll over on your side without noticing it. The first thing you should do in this case is to create the most comfortable, soft and comfortable place to sleep.

Pillow
It seems that the thing is small, but it depends on it whether you will sleep all night in the same position or not. If it is convenient for you, the muscles of the head and neck are not tense, even in a dream, on a subconscious level, you will not want to change your position. Lie on your pillow, if it is too high and soft, or low and hard - put away. She will not help you. The best option is to purchase a modern orthopedic pillow, in which there is a special recess for the correct position of the head. In principle, it is designed just for sleeping on your back, so no additional problems with "building a shape for yourself" should arise.

Pillows and pillows again
This time they are needed not for the correct position of the head, but for the relaxation of the whole body. Try putting soft, downy pillows under your arms, next to your back or lower back. Create maximum comfort for yourself with three or five down items. Your body will begin to enter a state of rest in itself from such a convenience.

Be persistent!
Not every person can get it right the first time without turning over in a dream and sleep in only one correct pose. If you liked to rest on your side or with your hands, lying on your back may seem completely uncomfortable. Dont be upset! You will still overcome these heights! Be as persistent as possible, do not give up if something does not work out. To make it easier to bear sleep in a new position, arrange with your husband or wife to sleep correctly. This will be another incentive to boast of his ability to keep promises made to himself.

Relax and think about the beautiful
Take mini relaxation courses while lying on your favorite sofa or bed. Feel the blood flowing in your veins, as the heart beats. Calmness and silence - you can do everything and you can all!

Say no to heavy food before bedtime!
Accustom yourself not to eat junk food at bedtime. In any case, dinner shortly before bedtime brings only problems - you cannot fall asleep, stomach ache and pain from the fact that the stomach can not digest just eaten a piece of fried meat. And in the event that you plan to sleep on your back - it is also several times more dangerous. In this position, a load is created on the liver and kidneys - you definitely can’t see a good sleep. Accustom yourself and your family to dinner two hours before bedtime. This is beneficial for the whole body, as well as for successful falling asleep on the back.

Get tired!

If you think that learning to sleep on your back is something on the verge of the impossible, you are deeply mistaken! Especially for you, the article listed the many beneficial properties of sleep on your back, but can you really not give yourself, beloved or beloved, several years of youth and energy? Do not you take into account the fact that during sleep on the back the likelihood of wrinkles is reduced, and morning well-being is much better than before? Down with uncertainty and irresponsibility to your health! Your health and beauty is only in your hands, or rather, depends on how you sleep at night. Train, you will succeed!

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