How to relieve pain during menstruation without pills

Women should be enlisted in the ranks of masochists. They regularly put their own body to the test: they pluck their eyebrows, remove excess vegetation on their legs with epilators or wax, and make “beauty injections”. But even these uncomfortable sensations can not be compared with pain during menstruation, from which you want to climb the wall, or pretend to be dead until the critical days end.

Emergency measures

The main cause of hellish torment is cramping. Heat will relieve suffering for a short while.

1. Put on your feet woolen socks and thick pants with a loose elastic band so that it does not pinch the lower abdomen.
2. Put a heating pad or a bottle of warm water on the problem area. The device will stimulate the expansion of blood vessels. Keep a maximum of 20 minutes so as not to provoke bleeding.
3. Wrap yourself in a blanket or plaid, as if in a cocoon, pressing your knees to your chin.
4. Instead of a heating pad, you can put a dry towel on the lower abdomen, which will warm you up and relieve painful symptoms.

Sometimes menstrual pain occurs due to dehydration, or inflammatory processes in the appendages. In such cases, you should make a large cup of tea with chamomile or mint. Herbs soothe and relieve inflammation. A spoon of honey will not hurt.

Some women benefit from mild physical activity:

• Squats
• leaning forward;
• yoga;
• walks in the park.

Harmful for days lying on a sofa or in bed. Due to the horizontal position, blood stagnates in the pelvic organs, and discomfort can intensify. The first steps and turns will have to be done with teeth clenched from pain, but gradually the discomfort will become weaker.

Special exercises

1. Move to the floor and lie on your back. Press straight arms to the body, and bend your legs at the knees. Slowly raise and lower the stomach, without tearing the buttocks from a flat surface. The duration of the exercise is 2 minutes, but can be reduced if the pain only intensifies.
2. Adopt a position on all fours. Lower your head, and try to reach your chest with your chin. The loin can be bent a little, but not much. Stay in this position for at least 2 minutes.
3. Lying on your back, move towards the wall, and rest against it with your heels. The legs should bend at the knees, but not at a right angle. Remain in the birch position for 5–10 minutes until it disappears or the discomfort decreases.

Medical assistance
Is menstruation accompanied by increased irritability, depressive thoughts, or uncontrolled nervousness? A tablet of "Valerian", "Relanium", "Glycidis" or "Trioxazine" will save.

If the only problem is pain, you should take No-Shpa, Papaverin, Butadion, or Nise. Do not exceed the dosage, and get involved in pills. They negatively affect the functioning of the nervous system and digestive organs.

A few words about hormones
A gynecologist may prescribe oral contraceptives for girls suffering from painful menstruation and a cycle disorder. They perform the function of birth control, and normalize the level of hormones in the body. Drugs are prescribed only after ultrasound and blood tests.

Important: You can not take hormonal pills yourself, even if they relieve pain. Uncontrolled intake of such medications is fraught with serious violations, up to infertility and oncology.

Blood should be donated for biochemistry to determine the level of vitamins and minerals in the body. If calcium or magnesium, B6 or tocopherol is not enough, the doctor may prescribe special complexes.They will restore the vitamin-mineral balance, and relieve painful periods.

Self massage
Palms should be warm. You should arm yourself with massage oil, in which you can add 5-10 drops of essential: juniper, fennel, grape seed or sage. Take a comfortable position on your back, and apply a little mixture on your stomach. Rub oil with light strokes. The palms should move clockwise.

Exercise and no stress

Women with painful menstruation are recommended in the first half of the cycle to actively engage in yoga or body flex. Due to physical activity, blood circulation in the uterus and appendages improves, and the whole body remains in good shape. Kegel exercises designed to train the muscles of the vagina help some. They will be useful in hormonal disorders and inflammatory processes, strengthen blood vessels in the uterus, preventing varicose veins in the pelvic organs.

Before starting menstruation, you should less often visit the gym, and reduce the amount of sex. Prefer yoga or meditation.

Nerves and pain
Regular stresses negatively affect a woman’s well-being, and can cause uncomfortable sensations on critical days. It is advised to learn several techniques to get rid of irritability and tension in order to protect the nervous system, and your own health.

1. To write down negative emotions on a clean sheet, and burn, imagining that fire destroys irritation and gives peace.
2. Stock up on special coloring books designed to combat stress.
3. Do not get hung up on work, and be sure to arrange a day off. Go to a movie or visit a walk in the park.

For a healthy lifestyle

Nicotine is the enemy of the female body. Resins entering the body clog vessels, interfering with normal blood circulation. From here - cramps, hellish pain, and poor health. Girls should refuse cigarettes, or for the period of menstruation be limited to 1-2 pieces per day.

Alcohol dehydrates the body, so you can not get carried away with drinks with a degree, even wine. The explosive mixture is alcohol and nicotine. It may seem to some that vodka or cognac relieve pain, because they temporarily “freeze” the nerve endings. But when the effect of alcohol is over, the uncomfortable sensations will return, and it is likely that with a vengeance.

About proper nutrition

Food affects a woman’s health and well-being. A list of foods that should not be consumed during menstruation has been compiled:

• sausage, red meat;
• fried foods;
• animal fat;
• margarine and butter;
• mayonnaise;
• bakery products;
• marinades;
• salty fish;
• fresh fruits, but baked apples;
• soda and drinks containing caffeine;
• raw vegetable salads;
• eggs in any form.

Instead of food that is banned, the diet should be enriched with healthy foods:

• nuts of any kind that reduce pain;
• dietary meat, such as chicken breast or turkey;
• low-fat steam or boiled fish;
• cereals, but you can not add sugar or a lot of salt to them;
• stewed or boiled vegetables, stews and other dishes;
• dairy products that relieve stomach discomfort and enrich the body with calcium.

Important: Beef liver and buckwheat porridge should be present in the diet. These dishes contain iron, which the body lacks during menstruation.

Some girls are used to jam irritation and pain with chocolate. It is advised to switch to herbal teas with honey, or to prefer a milk or white variety, which has less caffeine. Eastern women drink pineapple juice on critical days to relieve unpleasant symptoms.

Folk solutions to the problem

1. In 300 ml of boiling water, insist 20 g of horsetail.A filtered broth should be taken every hour, 50 ml, until the pain subsides.
2. The leaves of wild strawberries also help. It will take a tablespoon of raw materials and a glass of cold water. The components must stand 8 hours for the nutrients from the green to go into the water. At a time, consume 100 ml of the resulting drink, repeat after 24 hours.
3. An alternative is raspberry leaves. 60 g of raw materials brew 250 ml of boiling water. Insist 15-20 minutes, drink slowly, in small sips.
4. 15 g of valerian root and peppermint plus 30 g of chamomile. Mix and brew a tablespoon of raw materials with a glass of boiling water. Wait 30 minutes, strain, and drink 50-60 ml of the drink three times a day.
5. Helps with pain root elecampane. You need a teaspoon of the component in a glass of boiling water. The broth should be infused for at least an hour. Three times a day for a tablespoon.
6. For half an hour, simmer 60 g of viburnum bark in a glass of water. Strained and chilled drink to use 3 times a day. Enough of a tablespoon before you sit down for lunch or breakfast.
7. It is recommended to try oregano: for a cup of hot water, a teaspoon of grass. Insist 20 minutes. Add a spoonful of honey and drink.

Traditional ways

Women who give birth to babies who don’t have children can be offered a hormonal spiral. It does not interfere with lovemaking, protects against unwanted pregnancy, and reduces soreness of menstruation.

Childless girls who are just planning a family should pay attention to electrophoresis or hirudotherapy. In the first case, weak current discharges affect the region of the solar plexus. The procedure is almost painless, because the doctor treats the skin with novocaine, which freezes the nerve endings. It will take approximately 6-8 procedures.

In the second case, medical leeches are used. They improve blood circulation in the pelvis, treat some diseases of the ovaries and uterus. You can try acupuncture, or acupressure.

All methods should be discussed with a doctor, and seek help from qualified specialists who perform manipulations in sterile rooms. An alternative is the Kuznetsov applicator, which is applied to the lower back for 10-15 minutes.

If it was not possible to get rid of menstrual pain with folk or medication, the spiral or oral contraceptives was powerless, it is worthwhile to be examined in detail by a gynecologist, endocrinologist and other specialists. The cause of discomfort, which is accompanied by tachycardia, dizziness and even loss of consciousness, may be endometriosis, adhesions or a malignant tumor.

Video: exercises to reduce pain during the menstrual cycle