How to cleanse the body after smoking

Smoking is a serious impact on the body, especially if a smoker with experience. With each puff, a colossal amount of poisons, toxins and carcinogens enters the human body. If a person poisons himself for many years, his body is exhausted, he becomes weak, unable to exercise. The appearance of the smoker is also changing - the skin acquires a yellow and gray tint, the teeth appear not in the best light. If you have already decided to quit smoking or are just going to do it, this is a serious step. However, immediately after you throw away the cigarette, you need to take care of something else - how to cleanse the body of such a long exposure to nicotine? After all, all organs are clogged, function poorly, they are suppressed by so many toxins. We can say that the body is an apartment overgrown with dust and cobwebs. To bring the body back to normal, you need to try, and how to clean up the mess.

How to clean your lungs after smoking

The respiratory system after long-term smoking suffers the most. On the walls of the mucous membrane of the larynx, trachea and lungs, a large number of harmful toxins are deposited, which corrode the body year after year. That is why we observe a constant cough of smokers - in this way the body signals a problem. If you have already quit smoking, the first thing you need to do is to clean the respiratory system, as the most affected after nicotine harassment.

1. The most important condition for cleaning your lungs is to provide fresh air. If possible, go for a while to the village, out of town - that is, to where the air is cleaner. You can go to rest to the sea.
2. If there is no opportunity to leave, you can simply improve the quality of your life. Ventilate the room often - at least 5 times a day. Be sure to open the windows before bedtime. Keep windows open during the warmer months.
3. Do wet cleaning often - dry and dusty air is harmful to the lungs.
4. If possible, try to move closer to the window at work; in the office, you should also air the room more often.
5. More time you are near the water - walk near fountains, ponds, go to nature, relax near rivers and lakes. Take a shower more often, put an aquarium in the house. Indeed, moist and fresh air is the basis of clean lungs. For the same purpose, you can use a humidifier. It controls the humidity and, if necessary, brings it to the desired level. If the yard is winter, you need to monitor the heating system - often hot batteries lead to excessive dry air.
6. It is very important to start playing sports. Indeed, active physical activity is frequent breathing and natural ventilation of the lungs. It is best to do cardio exercises - jumping rope, running, aerobics. If while these classes are not easy for you, you can start by walking. Walking perfectly strengthens the heart, cleanses the lungs, tightens all muscle groups. And if you combine walking with a walk in the fresh air - you will get an invaluable exercise to clean your lungs.
7. You can also clear the lungs with inhalation. It is best to use a special device for this - an inhaler (nebulizer). It sprays a specific substance into the smallest particles using ultrasound. These particles during inspiration fall on the walls of the lungs, exerting a medicinal effect. As a solution, you can use special medical compounds that your doctor will prescribe. You can use mineral water without a prescription. It is very useful to breathe a decoction of chamomile and calendula. Chamomile gently calms the mucous membrane, and calendula disinfects its surface.If you add St. John's wort to the decoction, you can get cleansing inhalation, which will remove all toxins and poisons that have settled on the lungs from the body. To get a good effect, you need to do inhalation twice a day.
8. It is very useful and effective to cleanse the lungs with a Russian bath. It is much better if the bathhouse is built from natural species of trees - oak, birch, pine. When in contact with moist air, wood secretes special substances that enter the lungs and soothe the mucous membrane. This is especially true of conifers.

Use these recipes to cleanse your lungs to breathe fully again!

Medical cleansing of the body after smoking

To cleanse the body after prolonged exposure to nicotine, you can use medications. First of all, these are sorbents. The most popular sorbent is activated carbon, although you can use Polysorb, Enterosgel, etc. Drink one tablet of activated charcoal for every kilogram of weight. That is, if you weigh 70 kg, you need to drink 7 tablets at once. You need to drink coal every day for a month. The adsorbent, entering the body, absorbs all toxins and waste from the intestines.

In addition, you can use expectorant drugs that stimulate the work of the cilia on the bronchial mucosa and expel phlegm out. Among them are the ACC, Lazolvan, Mukoltin, etc. In sports practice, the drug Potassium Orotat is used. It is aimed at tissue repair, the formation of more blood. This metabolic agent is also actively used during the period of recovery and purification of the body after smoking.

Smokers often suffer from vitamin deficiency, because their body under the influence of nicotine loses its ability to absorb nutrients from food. Therefore, in the complex you need to enter vitamins to support health. They can be taken both in the form of tablets, and in the form of an injection or dropper. The pharmacy has special vitamin complexes that contain the right amount of certain substances. They are prescribed for severe exhaustion, during the recovery period after serious illness.

To dilute sputum, facilitate its discharge from the lungs, as well as to rush blood to the bronchial region, this zone needs to be heated. To do this, you can smear the chest with animal fat, for example, badger; put honey mustard cake to the chest at night. You can smear your chest and back with special warming gels, camphor alcohol.

If there are problems with the vessels, you need to take half an aspirin tablet every day. The drug dilutes blood, prevents the formation of blood clots and improves the elasticity of blood vessels.

Folk remedies for cleansing the body

Since ancient times, people knew how to cleanse the body and used for this decoctions of herbs, tinctures and freshly prepared juices. We have collected for you the most effective and safe recipes that will help you get rid of nicotine in the body.

1. Water. This is the first condition for the complete cleansing of the body of nicotine. At least two liters of clean water should be drunk per day.
2. A decoction of bay leaves. It not only cleans the lungs, intestines and digestive tract, but also strengthens the immune system. Everyone knows that smoke and the smell of lavrushka disinfect the air. Therefore, this medicine is also an excellent prevention against colds. A handful of bay leaves should be poured with boiling water and closed in a thermos, let it brew until morning. Drink half a glass in the morning and evening 10 minutes before eating. The medicine is contraindicated for pregnant women.
3. Lemon and honey. Grind the lemon with a meat grinder or blender. Mix it in equal proportions with honey. Give the mixture a couple of hours to insist. Then take one tablespoon on an empty stomach in the morning for a month. Sputum discharge may increase at this time - this is normal.So all aggressive substances are brought out.
4. Marshmallow and licorice. This infusion will help get rid of the smoker's cough. It is especially effective if sputum is not excreted or is extremely small. Take one tablespoon of chopped marshmallow and licorice root. Mix the ingredients and pour two glasses of boiling water. Cover the container with a lid and let it brew until the broth cools down. Then it should be filtered and drunk a tablespoon three times a day.
5. Oatmeal, rice, flaxseed. Each of these ingredients has a starchy component, so when cooking it turns out such a mucous and sticky liquid. In fact, this liquid is very useful for cleansing the intestines from the effects of nicotine poisoning. Once in the body, gluten is not worse than the sorbent absorbs all toxins and wastes. Oatmeal grains, rice or flaxseed should be poured with water in the ratio of 3 tablespoons of cereal per glass of liquid. Simmer for about half an hour, and then close the lid for an hour. Strain and then drink on an empty stomach in a warm form.
6. Potato juice. This recipe will come in handy if vessels have been damaged by nicotine. After prolonged smoking, hypertension, atherosclerosis, and other heart diseases usually appear. To make blood vessels more elastic, you need to drink raw potato juice every day. A couple of potatoes need to be chopped on a grater, and then squeezed through a piece of gauze. Drink half a glass of juice with the addition of a teaspoon of vegetable oil. Be careful when choosing potatoes for this recipe - green tubers contain solanine, which can be dangerous.
7. Lingonberries and cranberries. This recipe is used if the kidneys and urinary system are affected by smoking. To do this, cranberries and lingonberries should be mashed, add lemon and honey to them and pour the healing mass with boiling water. Drink a glass of fresh liquid every day in the morning on an empty stomach.

Separately, I would like to say about the skin, which is restored the longest. This is especially true for women who quit smoking. You can get rid of the grayness and yellowness of the epidermis using peeling. It can be done in the office of a beautician or at home. Mix sugar, lemon juice and honey - get a natural peeling for the skin. Removing the upper stratum corneum from the skin, you stimulate the epidermis to renew and regenerate. You can also make masks with honey, egg, cucumber, kefir and vitamins A and E.

The human body is capable of withstanding tremendous loads and a very powerful effect of toxins and poisons. All this affects his health and, sadly, cuts off the years of our lives. If you have made a firm decision to quit smoking - this is the right choice. Now you only have to cleanse the body. Do not rush time - it will take more than one day to clear out. And, especially, do not contaminate it again with a cigarette. Remember - there is no turning back, you have already embarked on the path of healing!

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