How to whiten teeth at home without harming enamel

The Internet is replete with bright advertising banners about home teeth whitening, and this is not surprising. Wanting to have a snow-white smile, people visit dental clinics, performing mechanical whitening. They do not even suspect that the procedure can be performed independently, without harming the enamel. All the necessary materials can easily be found in a pharmacy or supermarket, spending a penny on their purchase.

Contraindications to home teeth whitening

• hypersensitivity of teeth and gums;
• tooth damage, in particular caries and tartar;
• undergoing treatment at the orthodontist;
• fine enamel;
• braces, skays, crowns, fillings;
• diseases of the oral mucosa;
• microcracks and damage to the enamel;
• allergy to the components of drugs;
• breastfeeding, women throughout pregnancy;
• children under 12 years old.

Practical recommendations

1. Brush your teeth three times a day with a medium hard brush. Do not buy newfangled tools on which the bristles are located randomly. Choose brushes with a flat surface and fibers of the same length.
2. After eating, rinse your mouth with saline. For its preparation, dilute 20 g. salt in 270 ml. warm water, wait until the granules dissolve. The mixture should be neither hot nor cold, cool it to room temperature.
3. After the bleaching procedure at home, you should completely abandon the "pests" such as tobacco, alcohol, black coffee and wine. You will also have to reduce the consumption of tomatoes, beets, mustard, chocolate, blueberries and products with synthetic dyes.
4. It is important to understand that tartar that forms after improper antibiotic treatment or fluorosis is not removed at home. The coating is quite tightly eats into the enamel, due to which there is only one way out - mechanical cleaning.
5. If you decide to neglect contraindications, where it is clearly stated that bleaching is not performed if there are artificial inserts, after the procedure you will have to change crowns, fillings and prostheses.
6. Drink juices, fruit drinks, tea and other coloring drinks only through a straw. Stupid but effective.
7. Remember, you can not often bleach means containing abrasive particles. Otherwise, you risk damaging the enamel.
8. Before the immediate whitening procedure, make sure that you do not have caries and other dental diseases. When taking tetracyclines and antihistamines, the aforementioned persistent plaque appears, in this case, consult a doctor.

How to whiten teeth at home

Attach the landscape sheet to your teeth and determine the degree of yellowness. If you hardly distinguish it, then bleaching is not worth it. A similar effect is formed due to calcium in the composition of the teeth, it is necessary for the healthy activity of enamel.

Baking soda
Carrying out bleaching with soda, a certain percentage of enamel is erased, due to which lightening occurs. Frequent friction with abrasive particles is detrimental to the oral cavity, but with proper and irregular use, the enamel will recover, and the gums will not become sensitive. Mostly baking soda is used by smokers whose a priori teeth will be yellow.

If you start to abuse the procedure, it will not work to carry out whitening without harm to the enamel, it will become thin, due to which you will experience discomfort. Excessive sensitivity will appear when eating warm and cold, sweet, salty and sour. In this case, it is important to stop on time.If you know the measure, the consequences can be avoided.

Option number 1. To start bleaching you need to take 40 gr. soda and put it in a shallow container, then add 15 ml. slightly warm water (so as not to break your teeth). Moisten the brush and draw some funds on its surface, then intensively process the surface for 2 minutes.

Rinse your mouth with saline and repeat the procedure. At the end of the procedure, thoroughly rinse your mouth with mineral water without gas. Make sure that the brush does not rub the gums, otherwise you will damage their top layer. All this will lead to painful sensations that will occur even with ordinary drinking water. It is allowed to carry out bleaching of this kind no more than 1 time in 3 weeks.

Option number 2. This technique consists in gentle bleaching with a soda solution. Dilute 35 g. soda in 350 ml. slightly warm water, wait until the granules are completely dissolved. After that, put the composition in your mouth and rinse the cavity for 1 minute. Re-fill and rinse.

Continue the procedure until you use the entire solution. The method is also used to treat gums and strengthens the roots of teeth. The solution can be used 2-3 times a week, since the content of sodium bicarbonate in it is minimal.

Activated carbon
It's no secret that the drug absorbs toxins and poisons, but not everyone knows that it can be used for home teeth whitening. The technology is considered harmless if you are careful when rubbing the gum brush. Coal neutralizes the oral cavity, kills bacteria and absorbs toxins. It effectively removes yellow plaque from enamel without harm.

1. Take 4 tablets of activated carbon and chew it for 5 minutes, shifting the composition throughout the cavity. At the end of the period, rinse your mouth and repeat the action 1 more time.
2. Grind 10 tablets in a mortar or with two tablespoons, pour the composition into a shallow container. Moisten the brush in warm water, apply the bristles to the charcoal so that it sticks. Brush your teeth for 2 minutes, periodically gaining a new composition. Perform the procedure 2 times in 10 days, not more often.
3. Not many people know, but there are toothpastes based on activated carbon (the professional Splat series), they cost about 250 rubles. In order not to splurge on the drug, prepare the composition yourself. Grind 5 tablets in a convenient way and pour warm water to make porridge. Add half a tube of any paste and transfer the product to a resealable container. Brush your teeth for 2 minutes daily in the morning and evening for 20 days.

Hydrogen peroxide solution
Get in the pharmacy peroxide with a concentration of 3-6%, in no case higher. If you believe the numerous reviews and traditional medicine, the tool whitens the teeth without damaging the enamel. The recommended frequency of the procedure varies from 1 to 2 times in 15 days.

Whitening technology. Brush your teeth with a soft brush and paste, moisten a cosmetic swab or cotton swab with peroxide. Wipe the surface of the teeth for 1 minute, then rinse the cavity with water and lemon. To prepare the rinse aid, dilute 35 ml. citrus juice in 160 ml. water at room temperature. Rinse for 2 minutes. Peroxide and lemon work together.

Professional Toothpaste
Dental products are usually divided by abrasiveness (RDA): the higher it is, the stronger the effect. Usually, children's paste has an abrasiveness of about 35, the composition for everyday use by adults is 70. Bleaching preparations are characterized by the highest abrasiveness, the indicator varies from 160 to 190.

It is recommended to use the latter option after a thorough examination by a dentist, this method is not suitable for sensitive teeth.To increase the effectiveness and not harm the enamel, we recommend using practical recommendations for the use of drugs.

1. The most common mistake of uninformed people is the daily use of the composition. They calmly brush their teeth in the mornings and evenings, not suggesting how much damage the enamels cause. It is important to remember forever that the whitening paste can be used only 1 time per week, on other days you need to brush your teeth with regular paste. Otherwise, you will get wedge-shaped defects, which will be accompanied by painful sensations due to strong sensitivity.
2. Pay attention to the condition of the teeth and overall well-being. If you notice that the enamel has become influenced by common factors such as drinking water or eating an apple, stop using the paste immediately. Switch to gentle whitening methods such as soda, activated carbon, or hydrogen peroxide. Know the measure.

Pencil and strips for whitening
The pencil is a thin oblong tube equipped with a dense beveled brush. The whitening technology resembles the actions of a felt-tip pen: when pressed, the gel covers the teeth and a chemical reaction begins.

The gel contains the aforementioned hydrogen peroxide and an active oxidizing agent. A pencil is considered the most effective way to whiten at home, but it should be purchased only if the seller has certificates. You should not order the drug from Chinese sites, such sources do not give a guarantee on the product.

Whitening technology. To begin the procedure, you must first rinse the oral cavity with chamomile or other healing broth. They will save your gums if the remedy hits them. After that, shake the tube and stand in front of the mirror, smiling broadly. Treat the upper teeth one at a time, then you need to smile for 10 minutes (the exact exposure time of the composition is indicated by the manufacturer in the instructions). Next, go to the bottom, treat the teeth and again leave the gel for a certain period. It is good if you have a special platform that is inserted into the mouth and allows you to process distant teeth.

An alternative to a pencil is whitening strips. They represent a polyethylene surface on which the same gel is applied, as in a pencil. The use of strips is not recommended for people with sensitive teeth, since the product contains active ingredients that penetrate deep into the enamel. The technology is quite simple: you glue strips on your teeth and wait a certain time. The mouth can not be rinsed beforehand, since the product is not in liquid form.

To whiten your teeth in several tones without harming the enamel, you need to make sure that there are no contraindications. If everything is in order, use pure soda or a solution based on this product. Resort to bleaching with activated carbon, there are several variations of its application. In extreme cases, give preference to peroxide, bleaching paste, strips and pencil.

Video: 5 best ways to whiten your teeth at home