How to let go of the person you love

When a man and woman enter into a relationship, they do not think about the fact that sooner or later one partner will spiritually lose another. It often happens that a person ceases to feel love for his soul mate. Hence the disharmony appears, the emotional balance is lost, the couple can no longer exist as a whole. To forget your loved one, with whom you had to say goodbye, you need to master the basics of psychology. Experts have developed effective recommendations that will help in this.

Why is it difficult to let a loved one go

It would seem, why can’t you break the connection and let the man go? We got rid of his gifts, found a hobby, threw extraneous thoughts out of my head. However, everything is not as simple as it might seem at first glance.

False dreams

1. It is difficult for a woman to let a man go when she has high hopes for him. Mentally, a beautiful lady had already married an object of adoration and had children. However, in reality, the gentleman is not to blame for the fact that you have laid an excessive burden on him.
2. When the relationship had just begun, certain qualities of the young man took up. After the time, his essence began to break out, you missed this moment. As a result, resentment and disappointment accumulated every day, they caused mental pain.
3. A false image does not allow a woman to look soberly at her chosen one. Pink glasses paint a new picture in which the two of you are doing well. But it is important to understand that the problems "in paradise" have not gone away.
4. When you finally realize that the plan will not come true, your dreams fall apart. All the images presented in the head lose their power, because the man simply does not correspond to them. On a subconscious level, a woman feels betrayed.

Possessive instinct

1. When girls enter into a relationship, they involuntarily begin to perceive a man as property. It is important to understand that no one person can belong to you. Serfdom has long been abolished.
2. Men are not sold at auctions, they are not put up for sale in a store, and they are not presented as a birthday present. Everyone has the right to choose with whom he should be and how to spend his future life.
3. Realize the essence of what is happening. If the situation has gained a sharp turn, as a result of which the partner left you, this is his choice. Accept this decision, release possessive instincts.

Anger

1. In most cases, after a break or in a quarrel, a woman is angry with her man. Perhaps you have serious arguments in this regard, which are accompanied by resentment.
2. It is important to understand that a man could offend you only if you yourself wanted to be offended at a subconscious level. This feature is characteristic of girls who prefer to play the role of the victim.
3. Get rid of this behavior, release anger. Get focused on the good points of your life. Stop remembering all the bad that the man did. People make mistakes, don't blame him for the break.

How to let your loved one go

The above are the reasons why it is difficult to let go of a loved one. Psychologists made a number of effective recommendations, we will consider them in order.

Don't think about the past

1. If you did everything possible to maintain a relationship, but failed to achieve a result, do not blame yourself. Release the situation, the man made his choice. No need to think that you were inactive.
2. It is important to understand that a loved one must be released. At such moments, pain accumulates in the soul, and memories of good moments haunt everywhere.
3. Evaluate the full extent of the problem, answer the main questions. Do you love a man or is there only a sense of affection? At the moment when the partner left, did your pride suffer? Was it easier to handle the situation if you left first?
4. People who are abandoned do not feel love for a departed partner. In most cases, they lick the wounds that have formed after the decline of self-esteem. Many girls cannot reconcile with the fact that the partner has left them.
5. As a rule, for such persons separation from a man quickly enough is forgotten. At the same time, you don’t have to be sad and cry at night, everything will go away by itself. Release the past, allow yourself and him to move on.
6. Go headlong into a career, go in for sports, get a pet. Sign up for courses, tidy up your appearance and wardrobe. Buy lace underwear, change the image, communicate with the opposite sex.

Turn to meditation

1. By meditation is meant thinking and thinking. The concept of self-awareness allows you to penetrate into the hidden corners of the soul and free yourself from emotions. In your case, meditation will help remove the anger that appeared after the departure of the partner.
2. Learn to forgive, try to say “Thank you!” To your partner for being in your life. Such a move normalizes balance and harmony in the soul, stabilizes the psycho-emotional background. Release the insult, and with it your loved one.
3. It is important not only to forgive the man, but also to ask him for forgiveness. Rid the mind of negative emotions, hug each other and part as an adult. At first it will hurt, but after the lapse of time the insult will not eat you from the inside.
4. To do the meditation correctly, find a quiet place where you will feel comfortable. Relax, close your eyes. Focus on breathing, stay in that position for 5 minutes.
5. After you calm down, start mentally collecting anger and disappointment bit by bit. Push negativity into an imaginary abyss until you yourself believe that the pain has disappeared.
6. Accompany the procedure with a relaxing melody (not songs), relax. You can carry out meditation in a bath based on essential oils or herbs.

Perform cleansing exercises

1. Take a piece of paper, write down the possible claims and grievances that are directed at the man. Go to the countryside in a beautiful place. Imagine a former partner standing in front of you. Say out loud that you understand the true reasons for his actions. Apologize to the imaginary image for possible reproaches and other misunderstandings. It is important to remember that in the process of understanding and forgiving the satellite, you clear your aura of negativity. Go through all the points, find his actions a reasonable explanation.
2. After completing the forgiveness exercise, see gratitude. Make a list of actions for which you are grateful to the man. Perhaps he made you stronger spiritually or realized old dreams. Thank the former partner for making a choice in a timely manner, and not stretching it for life. Only list what you feel sincerely grateful for. Do not jump above your head when in doubt. It’s no coincidence that all people come to our lives. So the satellite left a trace in your soul (not necessarily negative), thank for this.

Love yourself

1. You cannot let go of a man unless you cultivate self-love. This is a big job that requires attention to detail. It is easier for girls to achieve effect, because the modern world provides various services for such purposes.
2. Get a gym membership, sign up for a massage and body wrap course. Start attending a dance school to gain confidence and sexuality. Evaluate the figure: if something does not suit you, go on a diet.
3. Change the image radically, revise the style of clothing and makeup.Hair extensions or nails. Develop not only aesthetically, but also spiritually and materially. Sign up for continuing education courses, achieve heights in your career.
4. Visit cafes and cinemas, communicate with the opposite sex, spend time at your discretion. Read books, learn a foreign language. You are now a free woman, travel, have fun.

It is difficult to let go of a loved one, but sometimes the circumstances are not the most favorable way. Turn to meditation, let go of the past, do exercises for forgiveness and gratitude. Follow your appearance, change your wardrobe, go in for sports.

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