How to let go of a past relationship: 7 ways

Many people lose themselves after breaking their connection with a partner, and this is not surprising. Yesterday you dreamed of a happy future in a beautiful house, and today you feel overwhelmed. The trick is to start a new life by letting go of a past relationship. You will think that it is easier said than done. Of course, the first time will be difficult, but then a surge of energy will begin, because there will be hope for the best. We have put together an effective collection of psychological techniques, taking into account possible difficulties.

Method number 1. Do not blame your own "I"

There are frequent cases when ladies blame themselves for all mortal sins after separation from their beloved man. Do not be like them, two are always to blame for the break, this is a scientifically proven fact. If you know for sure that you have done it, step back from the situation, look at it from a different perspective. You are a living person with your pluses and minuses, everyone has the right to make a mistake.

Did the above recommendation not help? Start blaming the former man for the breakup, but do not call him and do not send SMS. Scroll in your head what a goat he is, do not stoop to pouring mud into the open.

The essence of this method is to forgive yourself. Otherwise, you will not be able to go forward, the past will inexorably slow down. A new life will present a worthy gentleman who does not want to be with a girl who regularly practices self-flagellation.

Method number 2. Do not regret the past

Do not get hung up on the past, otherwise you risk missing the memorable events taking place in the present. Focus not on personal life, but on relationships with family and friends. Try to build a career, strive for more.

An emphasis on the positive aspects of life will help to forget the past or temporarily move away from it. In addition, it is important to remember forever - those around do not like girls who constantly pretend to be victims.

Method number 3. Focus on yourself

At this stage, you need to take care of your own psycho-emotional state. Stop thinking about what the former companion is doing now, with whom he is talking, how his affairs are in general. Become selfish for a while, defend yourself, stop scrolling through the heads of dialogues that will never take place.

It will not be superfluous to visit a beauty salon. Tidy up your appearance: change your hair, do manicure and pedicure, treat yourself to spa treatments.

Go shopping with your friends, buy beautiful underwear, high-heeled shoes, and seductive dresses. In a word, change the image dramatically, because shopping is the best medicine.

Method number 4. Recall Past Experience

If you do not belong to the category of girls jumping from one relationship to another, then this recommendation will become quite appropriate. Remember how you were before the relationship. Call your friends, go bowling, a nightclub or movie theater, have fun.

If you don’t have a desire to “break out into the masses”, arrange cozy gatherings at home in the circle of loved ones. Turn on a funny comedy, order a beer, buy a bottle of good wine. Try to behave as before, do not discuss with anyone the old connection.

There are often cases when a girl forgets to herself, being with a guy. The time has come to rectify the situation.Remember the past interests, do what you did not dare to do for a long time. Light the spark that you had before meeting the man.

Method number 5. Break the link

Remove the ex-guy from all social networks, stop talking to him at all. Block the number on the phone, change the SIM card, send the number to friends. It is important to make such a move so as not to wait for messages or calls from him in the future.

Throw away or send material memories to the far shelf of the cabinet. It can be frames with joint photos, donated earrings or a teddy bear. Put your ex-boyfriend's t-shirts, razors, and other trinkets in the trash.

Now it is necessary to create a cozy female nest that will not remind you of the past connection. If necessary, change the wallpaper, change the curtains, make a permutation. In the case of a rented apartment, it is recommended to change it to another.

Method number 6. Don't try to forget

Do not make a common mistake - try to forget. The more you think, the more clearly you remember. Allow yourself to remember the good and bad moments, do not try to turn what is happening into a drama.

It is important to understand that you were close to a person for certain reasons. This means only one thing - he was an integral part of life. Mentally thank the man for the gift of happiness and let go of the sadness formed due to his possible mistakes.

After a certain period, you will notice that the memories stopped causing pain. What was torn to pieces now passes by without touching the hidden corners of the soul.

Method number 7. Show feelings

Do not shut yourself off from the opposite sex; not all men are goats. The time of bitterness and self-flagellation has passed, look for positive moments in everything. Accept invitations, go on dates, do not tell newly made friends about your former relationship.

The gap has come, it's time to move on. Do not blame yourself for all mortal sins, do not spare the time spent, do not try to cause pity among others. Do not try to forget the former man, do not hesitate to show feelings, enjoy freedom.

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