How to grow long hair at home

Long healthy curls are the dream of every girl. Luxurious hair attracts attention, makes others look around. It is no secret that rapid hair growth is affected not only by cosmetic care, but also by the general state of health, nutrition, and external factors. To become a happy owner of long shiny curls, it is not enough to regularly visit a hairdresser or do caring masks 2 times a week. It is necessary to apply an integrated approach, only in this way it will be possible to achieve the goal.

Practical recommendations

1. Refrain from visiting establishments in which there is a large accumulation of tobacco smoke. Avoid areas with the release of volatile chemicals such as paints, industrial varnishes or thinners. When swimming in the pool, wear a rubber hat, if possible, follow this rule when relaxing in salt and fresh springs.
2. An important feature of hair care is their proper treatment in frosty or, conversely, hot weather. In summer, it is necessary to spray curls with sunscreen, in winter - apply special nutrient serums (you can use a hydrogel).
3. Do not be lazy to visit the master at least once every 2 months. Cut off the tips, insist on a haircut along the entire length of the head. This treatment will not allow the ends to exfoliate higher, due to which the hair will not break. It is also worth taking a look at the processing of tips with hot scissors, with their help, the dried strands are cut off and sealed at the same time.
4. Several times a year take a course of multivitamins or other restorative hair complexes. An alternative to such drugs is badger or fish oil in ampoules. In addition, they have a beneficial effect on digestion, the respiratory tract, bone tissue, nails and muscles.
5. It is no secret that during severe short-term stress or constant (prolonged) nerve stress, hair stops growing and begins to fall out. In this situation, there is only one way out - protect yourself by at least 70% of possible experiences. Do yoga, meditation, sports, reading.

Balanced diet

1. Hair health begins with proper nutrition. Lay on fruit and vegetable salads, but do not eat 2 meals at a time. Eat seasonal berries, if possible mix them with dairy products.
2. Give preference to products containing magnesium, iodine, calcium, zinc, potassium, chromium, beta-carotene. Food that contains iron, vitamins A, B, C, E will not be superfluous.
3. A very important component that provokes accelerated hair growth is brewer's yeast. They include a large amount of protein, micro and macro elements, vitamins (including biotin), amino acids. As a preventative measure, take yeast once a year.
4. To saturate the hair follicles with the necessary moisture, drink enough fluid per day. In this case, the bulk should be water (about 2.3 liters), green tea (no more than 0.5 liters), freshly squeezed juices and fruit drinks.
5. An important aspect when growing hair is considered to be the health of its owner, it concerns the stomach and intestines. At least once a year, take a course with local absorbing components (activated carbon, Polysorb) to remove poisons, slags and food chemicals from the body.

Proper shampooing

1. As cleansers, give preference to shampoos with a restorative composition. The same applies to serums and caring sprays. Carefully read the "Composition" column. Look for the following components there: natural (non-mineral) oils, ceramides, extracts of medicinal plants, biotin, vitamins A – E, silk proteins, keratin. Important! As for unacceptable components, shampoos and balms should not contain surfactants, alkanine, silicone, paraffin, petroleum jelly, lauryl sulfate. Remember to comb your hair before each shampoo.
2. If you have greasy strands that require frequent washing, discard this venture. Gradually transfer the mop to a more gentle mode: first do the procedure once every 3 days, then - in 5 days. If this possibility is not available for objective reasons, use dry or liquid shampoos selected for the individual ph-balance.

Rinses for rinsing hair

Proper washing of the head should end with rinsing with a decoction based on medicinal plants. In this case, the composition should not be hot, high temperatures will minimize the beneficial properties. To appreciate the full charm of infusions, use them after using shampoos and conditioners.

1. Mix the crushed plants of calamus, honeysuckle, chamomile and linden in the same proportions (40-50 gr.) In one loose mixture, brew the herbs with boiling water, cover and leave for about 40 minutes. If the composition cools down earlier, strain and use it as intended.
2. Pour boiling water over 35 g. birch bark, 30 gr. calendula, 20 gr. sage or rosemary. Cover, leave for 3 hours. After the time has passed, pass the mixture through cheesecloth, rinse the strands and leave the broth on the hair without rinsing.
3. To prepare the infusion, you will need 55 gr. chamomile, 45 gr. willow, 10 gr. calamus root, 100 gr. dry nettle. Mash the herbs in a mortar or other convenient method, brew boiling water, wait 20 minutes. Pass through a gauze filter, drip 3 ml. ether citrus fruit.
4. Take half the onion head (preferably white), brew it in boiling water. After half an hour, pour 40 g. honeysuckle, 35 gr. geraniums, 20 gr. burdock. Insist another 20 minutes. Strain, pour in the juice of half a lemon, rinse your hair before and after washing your hair.
5. An excellent infusion accelerated by hair growth is custard yarrow in combination with cuckoo flax. Mix two types of herbs in one mixture, brew boiling water and let it brew for 40-60 minutes. After this period, strain, rinse the strands.

Proper use of hairdressing tools

1. Never comb wet hair. If this is not possible, carry out the procedure with a scallop with large and rare teeth. After washing, use serums and sprays that unravel the strands, then carefully separate them with your hands. Completely abandon combs with iron teeth, focus on tools made of tortoise shell or wood. When choosing a massage brush, give preference to natural pile. As for plastic, such combs provoke the appearance of electrification.
2. For about 2-3 months, refuse to use thermal hair rollers, an iron for straightening, curling irons and other appliances involving high temperature treatment. Also, for this period, you need to stop any staining with ammonia and semi-ammonia pigments, which strongly dry the hair and make them brittle.
3. If possible, do not braid tight hairstyles using iron hairpins with sharp teeth. Also discard hard elastic bands that tighten hair and weaken follicles. Wear only soft magnetic hairpins; they do not affect the structure at all. It is only necessary to sleep with loose or braided hair.
4. Not everyone knows, but the so-called stylers for styling (mousse, gel, wax, varnish, etc.) greatly dry the hair and slow down their growth. For this reason, they must be abandoned or reduced use of the composition. It is also not recommended to do perm during hair growth or use other heat treatment technologies.

Masks for accelerated hair growth

Shelves of cosmetic stores are full of professional cosmetics for every taste and budget. You can use the finished composition or prepare the mask yourself, while saving a tidy sum. All the recipes presented are designed for a mop of medium-length hair; if necessary, increase or decrease the number of components.

1. Cinnamon and kefir. Beat 3 yolks with a mixer so that the mixture rises 2–2.5 times. Mix the composition with one glass of fat yogurt, pour a bag of ground cinnamon. Spread evenly over the strands, wrap the hair with cling film and wait 1-1.5 hours. Perform the procedure every other day for 2 months.
2. Onion and honey. Scroll through a meat grinder 1 large onion (white), mix the resulting porridge with 50 gr. liquid honey. In a different container, combine the grated grapefruit and lemon into one composition, pour 40 g. cane sugar. Mix the components together, rub the composition into the scalp, then distribute on strands, leave for 1 hour. Make a mask 3 times a week, the duration of the course is from 1 to 3 months, depending on the initial condition of the hair.
3. Honey and cognac. Beat with a mixer or whisk 10 quail yolks, pour 100 g to them. completely molten honey. Add 50 ml. cognac and 10 ml. any therapeutic ether for hair (rosemary, eucalyptus, chamomile, citrus, etc.). Rub the mixture into the scalp, treat the basal area well, and then distribute the remaining composition over the entire surface. The duration of the procedure is 25 minutes with regular care 2 times a week for a month.
4. Aloe Vera and beer. Break three chicken yolks in 300 ml. Beer, whisk the mixture with a whisk or mixer, then heat to a slightly warm state. Squeeze the juice from the two stalks of aloe into the resulting composition, add a tablespoon of honey. Distribute evenly over the entire surface of the hair, cover your head with a bag, wait half an hour. Repeat 3 times a week for 2 months.
5. Henna and milk. Dilute 1 bag of colorless healing henna in milk according to the instructions, leave to swell for half an hour. After this period, mix in a teaspoon of mustard powder, make a mask. Pay particular attention to the root zone, since the composition is aimed at awakening the sleeping bulbs. Perform the procedure no more than 1 time per week, while the duration of the course can reach 3 months, it all depends on the desired result.

If your curls are strong and healthy, and the follicles are strong, your hair will no longer be split. As a result of this, there is no need to constantly visit the hairdresser, the hair will begin to grow 1.5 times faster. Cook homemade decoctions, follow practical recommendations, avoid stress. Normalize food, discard stylers and thermal devices.

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