How to switch to proper diet for weight loss

Women and men who are prone to being overweight have been relentlessly fighting for a slim figure all their lives. After each feast or next weigh-in, we promise to go on a diet from Monday, start to take care of ourselves and put our body in order. But, unfortunately, everything goes according to the same scenario. At first, we try to observe strict dietary restrictions, but sooner or later this leads to a breakdown, we again gain weight, moreover, what we already had. It’s like a vicious circle that cannot be broken. But there is still a way out of it. First, it’s worth answering yourself a few questions. What are you willing to change in your life to look good? Are you ready to change eating habits for a slim figure? It is important to understand that temporary diets give temporary results. And in order to lose weight and stay in the same weight, you need to adhere to the rules of healthy eating constantly. Remember, healthy food can also be tasty and satisfying. In this article, we will try to figure out what proper nutrition is, how and what you need to eat in order to lose weight and maintain weight.

How to change your mind and go on to proper nutrition

Motivation and mood - one of the main conditions for a successful outcome. Before you begin to count calories and run to the store for the cottage cheese, you should sit down and talk honestly with yourself. Do you like the way you look? Are you worth it? Are you so weak that you can not control your weight and the condition of your body? If you answered negatively to all three questions, you need to think about the motivation for losing weight and eating right. After all, a balanced and healthy food is not only a thin and slim figure. It also has clean skin, strong hair and nails, the absence of cellulite and diseases, good health, good spirits and strength of character. It is important to understand that your body is not a garbage pit into which you can dump anything. You can’t eat up for a child, you can’t eat out of boredom or for company, you can’t eat sweets for depression and stress. Is your stomach really a place to dump waste? If not, from now on you only need to eat the freshest, most delicious and healthy products. Know that sweet and fatty cakes will not do you any good, they have no vitamins, but only harmful sugar and palm oil, which is directly deposited on your sides, stomach and hips. Here are some examples of motivations that will help you switch to proper nutrition and not change your mind.

Put a photograph on the refrigerator in the best years of your life. Every time you look at a slender figure - this will help you give up another gastronomic temptation.

Measure your parameters every week - not only weight, but also volume in the chest, hips, waist, thighs, arms and calves. Volumes often change at first, and only then does weight begin to creep down. You can even build graphs based on the results of your measurements. Visual presentation makes weight loss more tangible, you will think a hundred times, but do you need this bun?

Before you eat something forbidden, go to the mirror and look at yourself naked. Pinch yourself on a fold of skin in the abdomen. Do you still want to eat something?

Get your favorite jeans or dress that you once liked. Keep clothing nearby as a symbol and motivation for losing weight. Just a little more and the zipper will begin to fasten!

Think about your future life. With a lot of weight, it is very difficult to get pregnant and bear a child.If you do not have a soulmate yet, it will be much more difficult for you to find it in your current body. If you already have children, think about how you should look when you take them to school. Don't you want the kids to be proud of their irresistible mom?

You can lose weight with someone for an argument, even for a monetary reward. For some, this is a serious motivation.

Connect with people who also lead a healthy lifestyle.

Watch various films and television projects that talk about the rules of healthy eating, show people with great weight. For many, this prospect seems terrible, and this becomes the trigger for starting a long, but healthy weight loss.

Do not lose weight for someone. You can’t prove something to someone by losing weight. Remember that putting yourself in order is only necessary for you. Having changed your eating habits, you will gradually notice how the weight drops and the body transforms. If you are determined to change your life, here are some helpful tips.

How to make the transition to proper nutrition gradual

Habits need to be changed gradually, but constantly, without taking a step back. Today you put a little less sugar in the porridge, tomorrow you drink tea without sugar at all, the day after tomorrow you chose not chocolate cookies, but sweet fruit for dessert. Refuse frying; foods can be boiled, baked or steamed. Every day is a conscious decision, your adequate choice in favor of health, beauty and longevity. Each refusal of sweet and fatty is your small, but such a significant victory. And this path should be really gradual. Remember, a person develops a habit in 21 days. During this time, you must completely switch to proper nutrition. Here are the main recommendations that should be followed if you want to lose weight once and for all.

How and what to eat to lose weight

If you decide to switch to proper nutrition, ask the household to support you. They do not require any special actions or wild victims. The most important thing is moral support. This means that you should not bring frank sweets or harmful products to the house - a healthy body has not stopped anyone. Ask loved ones to refrain from jokes, they should not aggressively offer you prohibited products. They may need physical help when you have to give up part of your household duties in favor of going to the gym. Supporting loved ones is of great importance in losing weight.

The first and most important rule in any weight loss - you must eat. There is, even if you do not want. This applies to fractional nutrition. Regular intake of food into the body at regular intervals can accelerate the metabolism. If you fast for 5-6 hours, you will gain weight even from cucumbers. And if you convince the body that there will be no more hunger and nourish it every 2.5-3 hours, it will stop putting food reserves in fat. Therefore, you need to distribute your day so that you have a break for each meal. The volume of one portion should not be more than one glass, so that you have time to get hungry and not overeat. Without this, you will not be able to lose weight.

Gradually, you need to completely abandon desserts, flour products, fried, smoked, pickled and salty dishes. Keep only healthy and healthy foods in the refrigerator.

The diet should be varied and nutritious.

Arriving at a restaurant or a banquet, give preference to lean meats, vegetable salads without mayonnaise, protein products - cheese, feta cheese, eggs, fish, poultry. Carbohydrates under strict control - their intake should be limited. Remember that alcohol has a lot of calories, in addition, it enhances the appetite. Better move and dance more if the format of the event allows.

Stop constantly thinking about food, stop encouraging yourself with food, do not eat out of boredom. Understand that there are a lot of other interesting things in life. Try to score your day so that you don’t have time to think about forbidden sweets. If you are a little thinner, do not buy pizza, it is better to please yourself with a new luxurious dress that you could not afford before.

Carry acceptable desserts and snacks that you can eat if a friend bought a packet of chips and seduces you with them. It can be nuts, seeds, dried fruits, etc.

If you absolutely can’t live without bread, buy diet or rye loaves.

Sometimes it happens that you really want something forbidden. If you can’t refuse yourself, it’s better to postpone your meal in the morning. Everything that is eaten for breakfast is almost completely digested, and not stored in fat.

Many people wonder what exactly is there. What foods are acceptable with proper nutrition? Here is an example diet to help you lose weight.

1. Breakfast. You can eat carbohydrates for breakfast - in the morning they are acceptable. But in order to get a long feeling of satiety, it is better to eat cereals - these are slow carbohydrates. It can be buckwheat, oatmeal, rice, barley. Semolina is useless, it has no vitamins, so it is not worth eating. We dilute milk for porridge with water, sugar is prohibited. For sweetness, you can add some honey or fruit to the porridge. In addition to cereal, you can have breakfast with rye bread with low-fat cheese, scrambled eggs, boiled eggs. Coffee with non-fat milk and without sugar is allowed. Green tea is very useful - it speeds up the metabolism. Breakfast is a must - this is the main meal.
2. Snack. After 2.5-3 hours, you can make a second breakfast. It can be fruits, berries, dried fruits, yogurt, kefir, nuts (no more than a handful), bread rolls.
3. Dinner. For lunch, you must eat something hot, the most useful for the stomach is soup. It can be a meat or vegetable broth with cereals and a lean piece of meat. Necessarily a vegetable salad with greens - vegetables with low calorie content help to get a long feeling of satiety.
4. The second snack. It is similar to the first, but in the afternoon it is better not to consume carbohydrates, but give preference to proteins. Therefore, it is better to eat something dairy - cottage cheese, kefir, unsweetened yogurt, fermented baked milk, yogurt, etc.
5. Dinner. For dinner, only squirrels are required, no pasta and potatoes. The perfect dinner is a baked piece of fish or poultry with vegetable salad. You can eat beans garnished. In the afternoon, you need to give up sweets, including fruits, berries and dried fruits.
6. Second dinner. A second meal is also allowed on fractional meals, especially if you go to bed late. Remember that the body should not starve for more than 12 hours in a row. But the second dinner should be literate - only squirrels. You can’t even eat an apple at night - it contains a lot of carbohydrates. It is much more useful to eat a piece of boiled chicken breast or drink a glass of kefir.

Do not forget about water - it removes the decay products of fat cells from the body. With proper nutrition, you can lose weight with water much faster than without it. Over time, you will begin to regulate your diet, making adjustments to it. You will begin to add less and less oil to your food, you will start to buy healthy and wholesome foods.For the diet to be diverse, you need to experiment and find new tasty and healthy recipes. Here is some of them.

Delicious Diet Recipes

It is important to understand that proper nutrition is not a bunch of parsley with celery root. Dietary food can also be tasty and mouth-watering.

1. Chicken cutlets. Chicken breast should be chopped in a meat grinder, add a glass of boiled oatmeal, salt, pepper, egg and form cutlets. Bake in the oven or steam. Cutlets are incredibly tasty and delicate; oatmeal is absolutely not felt.
2. Casserole with chicken and cauliflower. Boil chicken breast and cauliflower, cut into large pieces, pour eggs whipped with milk. It turns out a very simple, but incredibly tasty dish.
3. Beef stroganoff. Slices of beef must be stewed for a very long time in a small amount of water along with onions. 2-3 hours and the meat is tender, the onion is not felt, only saturated meat sauce remains. A delicious and dietary meal combined with a side dish of rice or buckwheat.
4. Bakery products. With proper nutrition, you can cook various types of desserts and even pastries. In this case, the flour is replaced with cottage cheese, oatmeal, semolina. Here's a simple recipe for a diet cake. Semolina should be filled with kefir, allowed to swell. Add an egg, a little honey for sweetness, a pinch of baking soda. Bake for 20-30 minutes.

You do not need to completely abandon vegetable oil. Use it in recipes where it is not required to be heated - for example, season with oil salad. After all, it has an indispensable vitamin E, which is so necessary for the beauty of hair, skin and nails.

Remember that you are what you eat. Proper nutrition is not only a slim figure, but also good health, your investment in the future. Watch your diet to maintain health, youth and beauty for years to come!

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