How to Stop Being Afraid of Childbirth: Useful Tips

If you, being pregnant, met a friend who told you about all the horrors of the upcoming birth - do not listen to her. Rather, listen, but try not to take the information so close to your heart. After all, each organism is individual and childbirth can take place in different ways. However, fear of childbirth is experienced by absolutely all women, regardless of the presence of older children. Birthright is afraid of childbirth, because he does not know what awaits them. Women giving birth again are also afraid, and precisely because they know what to expect. However, the right attitude, awareness and inner peace will help you overcome the fear of childbirth.

Why is a woman afraid of childbirth

There are several reasons why women are horrified at the upcoming birth day. To overcome this fear, you need to try to understand what exactly is the expectant mother afraid of?

What will happen?
This is one of the main issues that concern many pregnant women who give birth to a baby for the first time. The fear of the unknown is one of the most serious and powerful. To get rid of him, you need to be informed. You do not need to watch visual videos about labor in the network - for many emotional women they can be overly impressive, excitement can lead to premature birth. Also, do not look for information in medical sources, since most often pathological cases are described there - you do not need to load your head with unnecessary information. You can find various brochures and other teaching aids in maternity hospitals that describe in detail (but quite aesthetically and correctly) the birth process. You can look like courses for pregnant women, in which the doctor talks about how the birth should be phased. Ask the women who gave birth in the family to talk about the process, but they must understand that this must be done gently, without emotional excesses. Correctly presented information is the basis of the calmness of a pregnant woman.

Can I endure the pain?

Childbirth is a natural process through which billions of women have passed, are you really the weakest of them all? Modern medical conditions prevent various complications and unforeseen situations. With severe and unbearable pain, a woman may ask for anesthesia. It can be either general or local. Epidural anesthesia will prevent you from feeling the lower body at all. However, it is worth resorting to such measures only in the most extreme case, because such anesthesia has many side effects. One famous gynecologist admits that in a natural birth with five fingers opening the cervix, almost every woman asks for epidural anesthesia, and with eight fingers for a cesarean section. But this only says that it remains to wait quite a bit and the attempts are about to begin.

Will everything be okay with the baby?
This is another point that a woman is worried about.After all, childbirth is stress and a serious test not only for the mother, but also for the baby. During the passage of the baby through the birth canal, his breathing stops, he lacks oxygen. However, even here nature provided for everything. During childbirth, the baby plunges into hibernation, as it were, his body does not need a large amount of oxygen, his heartbeat becomes more frequent. The baby practically does not move at the time of passage through the birth canal. Surely women remember how a newly born child looks like a doll - lifeless. And as soon as the doctor cuts the umbilical cord and pats the baby in the pope, he seems to wake up, begins to scream actively, move his legs and arms. When you first hear the voice of your child, all the hardships of childbirth will recede into the background, because you will see a baby, a meeting with whom was so long-awaited. No need to worry about the condition of the child during childbirth - modern medical equipment allows you to monitor the heartbeat and condition of the fetus throughout the birth process. If any problems arise, doctors can always take the necessary measures.

These are the main fears that haunt a woman before childbirth. Moreover, there is a pattern that connects a woman’s fear and her pain during childbirth. If a woman is afraid, all her muscles are constrained in a spasm, the cervix is ​​hard to relax and the opening takes a long time. You need to try to relax and relive this moment. Remember, at the end of a difficult journey you will meet your baby, isn’t this a miracle? You need to understand that with every fight you are getting closer to delivery, the pain will not last forever. Just a little more and everything will remain only in memories.

How to stop being afraid of childbirth

If at one thought about childbirth you are constrained by fear and horror, you need to try to prepare for childbirth and calm down. Here are some tips to help you stop being afraid of childbirth.

1. Some women say that they gave birth 10-12-20 hours. In fact, there is no need to be afraid of this, because the pain from contractions does not last constantly. At first, the fight lasts about 10-20 seconds every 20 minutes. It only hurts three times per hour - this is normal, it is not at all difficult to tolerate such pain. The pain vaguely resembles menstrual pain. Over time, fights become longer, more frequent. But even before the birth, there are small gaps between minute contractions during which you can relax from the pain. The most painful is attempts, but they do not last long. 2-3 strong contractions, during which the baby will already be born. During attempts, it is very important to happen to the obstetrician-gynecologist, who says when to push, and when to be patient. The presence of soft tissue ruptures in the perineum depends on this.
2. The choice of a doctor is another crucial point. If you are so afraid of childbirth, you should not go by ambulance to the maternity hospital by registration. Make arrangements with a trusted doctor in advance. The presence of a reliable and experienced specialist during childbirth will allow you not to think about the correctness of the actions of medical staff and you will be able to concentrate on labor activities.
3. In order for the delivery process to go faster and with less stress, train your muscles in advance. Of course, no one says that you need to swing the press and pull the bar, but there must be permissible physical loads. This is yoga and gymnastics for pregnant women, swimming, frequent walking.
4. If you feel calmer this way, you can take a loved one with you to the birth chamber - mom or husband. Partnership delivery allows you to unload emotionally, and the support of a loved one will undoubtedly do the trick. Do not worry about the aesthetic side of the issue, at the time of attempts the man is usually asked to leave.
5. It is very important to learn how to breathe properly during childbirth. You need to inhale the air with your nose, and exhale with your mouth, preferably wide open.Such breathing improves the elasticity of the ligaments, gives an analgesic effect, makes the cervix open faster.
6. Pain can be relieved during contractions by movement - walking dulls pain and allows the uterus to open faster. You can also jump on the fitball - it also gives the desired relief. Be sure to massage the lower back - if the placenta is attached to the back of the uterus, this will also bring relief.
7. Some pregnant women worry that labor will begin ahead of time. Do not be nervous, after 35 weeks the child is completely viable and can survive in new conditions for him. To get the alarms away, just prepare the bag at the hospital in advance. Collecting things will not only add stability situations, but also distract you from unnecessary thoughts.
8. Prepare all the necessary things that may be needed during a sudden birth. This is an exchange card, passport, other documents, keys, money, things prepared in advance in the hospital, phone. In a conspicuous place, write the phone number of loved ones, taxi, doctor, husband. Agree with a neighbor or grandmother on the need to suddenly leave the oldest child. Think about how you go to the hospital. Closer to delivery, long trips must be canceled to avoid unforeseen situations.
9. Some mothers worry that they will undergo unnecessary medical manipulations. However, anything can happen during childbirth. Do not insist on the naturalness of the process, because the main thing for you is the birth of a healthy baby. However, you have the right to ask what is being done and what for, find out about the purpose of any prescribed drugs. If you want to give birth naturally, look for a doctor who supports your aspiration. However, remember that an unforeseen situation may force the doctor to choose a different delivery route, in these moments it is better to trust the professionalism of the doctor. After all, the life and health of the child is at stake.
10. During preparation for childbirth, you should know how to act when the first contractions occur. As soon as you feel the first "signals", you must definitely warn your husband or acquaintances so that they are on the alert. Take a shower, carry out hygiene measures. Pack your bag, send the eldest child to grandmother, feed the cat, etc. No panic and fear - everything goes according to plan.

This simple, but such necessary knowledge will help you to approach the birth more calmly and not be afraid of such a complex, but absolutely natural process.

Some hard-hearted people are surprised - after all, they gave birth earlier, went to the field and returned with the child, no doctors and equipment were needed. But one can object to such skeptics - “earlier” and the mortality rate was high, many children died in the birth canal with a long process of childbirth, and the woman died from bleeding, in the same place, in the field. Fortunately, modern medicine allows us to bear and give birth to a healthy baby, even if something went wrong. Childbirth is wonderful, your baby’s birthday will be the best day in your life.

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