How to stop getting nervous for any reason

Constant concern is a serious problem of modern people. If any problem is solved, the nervousness does not disappear. There are other reasons, “worthy,” to worry about and torment about them. And soon nervousness becomes a bad habit, poisoning life. And those who do not have enough day, continue to worry at night, attributing everything to insomnia.

Where does the anxiety come from

It is generally accepted that most of the problems a modern person takes "from the head." A huge number of worries that you have to deal with every day, many provoke a loss of control over their own lives. Thus, constant experiences arise, and a person begins to live in stress.

Psychologists identify 6 reasons that can cause constant nervous tension. In practice, any person has several reasons for stress:

1. Dependence on the approval of others. There are many personalities who very much depend on what others think of them. These are very vulnerable and sensitive natures, and criticism or indifference can seriously affect their self-esteem. And this leads to increased nervousness and irritability.
2. Addiction to pleasure. Sometimes such needs develop into a serious obsession. A person cannot do business until he satisfies all his needs for entertainment. Such people always postpone the performance of duties for later and get nervous because of this.
3. Perfectionism. This trait is inherent in many workaholics who strive to do everything perfectly. Often the desire to improve everything goes to other areas of life. But it’s impossible to achieve the ideal, and perfectionists suffer, get nervous and angry.
4. Independence. For such people, any framework becomes a prison, whether it is a regular work schedule or life according to a pattern. They do not know how to delegate responsibilities and “pull” everything on themselves. The more they strive for independence, the stronger their nervous tension.
5. Getting a quick result. Many people strive to get everything at once, not realizing that sometimes the problem needs to be solved gradually. If the problem is not solved on the first attempt, they begin to have a strong concern. In most cases, they will not deal with this matter later.
6. The need for intimacy. Such people try to establish closer and friendly contact with everyone. And this is far from always appropriate, especially in business circles. Often, nervousness provokes forced loneliness, when a person does not have truly close friends.

The effects of constant stress

Nervous tension has the peculiarity to develop and becomes chronic. If at the first stages a person may be characterized by mild nervousness, after some time he may be in constant stress. At the same time, serious health problems begin, which have serious consequences. First of all, psychologists advise paying attention to the amount of sleep.

With severe stress, a person begins insomnia, so the nervous system is in constant tension. Lethargy, apathy and uncontrollable anger are all also consequences of anxiety and nervousness. As for diseases, the heart, the gastrointestinal tract and the reproductive system of the body suffer. Often against this background, hypertension and diabetes develop.

How to stop being nervous

There are many methods that can teach a person to avoid stressful situations or, at least, deal with them.And first of all, you need to know how to build your life in such a way as to prevent the accumulation of unresolved affairs and responsibilities:

1. Solve problems as soon as they arise. No matter what size and complexity the task is, it needs to be solved. Or for starters, think about how to do it. No delay or worries. First, find a solution, and emotions will come later. This rule also works in the opposite direction. No need to worry about past failures, if it is already impossible to change it.
2. If, before performing a specific task, the fear of defeat takes all its forces, one should imagine the worst outcome of this matter. And then analyze your feelings and think about what you have to do in case it really happens. As a rule, strong anxiety immediately disappears, because people are afraid not of difficulties, but of the unknown.
3. Definition of goals. And it must be done right. Often people get nervous when they realize that they cannot achieve their goal. And all because they did not take into account force majeure and did not give themselves the right to make mistakes.
4. Feeling guilty and compassion. This feeling is different. It is one thing to worry and worry about loved ones, and another thing when the guilt is imposed and used by others for profit. Therefore, such things must be shared and not worried over trifles, especially if it is impossible to help with anything.
5. Do not invent problems. After completing this or that task, many people begin to discuss the result, although nothing depends on them. And rarely, these thoughts are positive. Most often, very scary and unpleasant things are drawn. Doing this is not only stupid, but also dangerous, since stress greatly affects the body.
6. Do not pay attention to the opinions of others. It is difficult, and it needs to be learned. Perhaps even attend the appropriate training. But this is a very useful skill that will maintain peace of mind. Of course, it’s not worth being absolutely “not punchy,” but you don’t need to take the opinions of others to heart. And most importantly, do not forget that most people tend to impress others, caring only about themselves.
7. Slow down. The rush and several diaries in which everything is painted up to the minute bring tremendous harm to a person. The fact is that life according to plan provokes fear of not being in time, will not meet deadlines, etc. Life sweeps past, but it's not scary, you can live later. In addition, when drawing up such a plan, many forget about one little thing that often changes everything. Own capabilities are not taken into account. And human resources are not eternal, especially if they are used incorrectly.
8. Find your favorite job. A person spends an average of 40 hours a week doing something that is at least uninteresting for him. And if he cannot afford to stop doing this, then stress is his constant companion for a long time. Ideally, a good job is a favorite hobby for which money is paid. If there is no such hobby, then you definitely need to find it.
9. Doing sports. All ingenious is simple, and moderate physical activity has always been a guarantee of good health and peace of mind. There are many reasons for this. Firstly, it is strengthening the body as a whole. Secondly, pleasure and fun pastime. And thirdly, communication with like-minded people.
10. Creativity. Moreover, for absolutely non-creative people, this should be the first item on the list. Drawing, embroidery, modeling, writing - these are great ways to calm down, such a meditation.

First aid for severe anxiety

A situation may occur when nervous tension and irritation cannot be controlled. And then the only thing that can be done is to try not to aggravate the situation and calm down. To do this, you can apply the following methods:

1. Stop talking to a person who is an “irritant” and leave the room to put his thoughts in order.
2. Distract from the surroundings and begin to breathe deeply, mentally counting the breaths.
3. Slowly drink a glass of water, fully concentrating on the process.
4. Find contact with water - turn on the faucet in the bathroom, admire the fountain or concentrate and mentally imagine a source of water.
5. Mentally pay attention to trifles - interior details, interlocutor's clothing style, weather, etc.
6. Remember the sense of humor and try to find advantages for yourself in this situation.
7. Laugh or cry, but only alone.

Stop being nervous about and without it you won’t be able to immediately. But this can be learned. The main thing is to understand that in life there should be no place for constant stress. And in each case he will learn to ask himself about the cause of nervousness. If you take your emotions under control, you can eventually achieve a full and harmonious life.

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