How to stop jealous husband: psychologist's advice

Most women, being married, are jealous of their spouses and this is quite natural. It is important to respect the boundaries and prevent the deterioration of the situation in the form of depression or constant scandals in the family. To develop important recommendations on how to stop being jealous of your husband, you need to turn to the origins.

The causes of jealousy

Claims on both sides
Often quarrel with your spouse and show each other mutual claims? Perhaps that is why you are jealous of him. When a family breaks down, women become more suspicious, they begin to invent non-existent things. Look at the conflicts through the eyes of an outsider, maybe the situation is a figment of the imagination, but the husband does not change at all.

It is important to understand that the deterioration of mutual understanding, the constant heat of passion and disrespect for each other may well lead to betrayal in the future, so you need to take the situation under your own control and seek a compromise. Invite your husband to talk, sort it out without scandals and broken dishes. Engage in dialogue, let the man speak, and then speak out too, then look for solutions.

Own insecurity

Take care of yourself, work on complexes and insecurity, move in small steps forward to a new body and inner transformation, develop. Sign up for a personal growth training, professionals will make you a confident person. Go shopping with a friend, buy sexy underwear, a beautiful dress and shoes. Make a new hairstyle, change hair color, attend makeup courses. Strive for more, do not stand still, otherwise confidence will not appear.

Partner comments
Sometimes men make their own observations and remarks in a rude way unusual for them. This does not mean comparing you to an imaginary girl on the side. Think about it, maybe a man doesn’t like the way you do business or he’s tired of the constant mess in the apartment. Find out the true motives of behavior, then eliminate the root of the problem. A spouse can get angry or talk rudely due to accumulated fatigue. Conflicts at work and constant lack of money give way not only to women. If this is the case, give all kinds of support, become a caring wife. Agree, stress is not a cause for jealousy.

Complete indifference
Noticed that the husband is not interested in your life? Comes from work with an absent look and does not pay attention to children? Calm down, this does not mean that he dreams of a chic blonde. Perhaps the partner is worried about something, but he cannot share it with you, because he does not trust 100%. Be patient, now it is important to merge in trust, and then start a full-scale operation. Create a cosiness and a good atmosphere in the house, prepare a delicious dinner, show that you care. No need to throw a tantrum or put an ultimatum, act more cunningly. Bring your spouse to the conversation gradually, take it with affection and care, and not reciprocal indifference.

Imaginary lover
The most dangerous and destructive moment is the following: you “wind up” yourself all day that the man has a mistress, and he does not pick up because of being in bed with another.In this situation, emotions absorb common sense, so you can’t think soberly. Remember, if before the spouse was affectionate and caring, and then a couple of times did not pick up the phone, it is too early to judge that he is sleeping with someone else. There are times when there is no way to answer the call, maybe your husband is in a noisy place or busy with important business. Calm down, take a bath, do not drink alcohol, it shakes feelings even more.

Think logically and evaluate the situation as if it was not happening to you. Move away for a while, go visit your girlfriend and give a good talk. It is also common for women to draw in their imagination the imaginary lover of a husband because she is often alone. Think, maybe you are bored and lonely? Even in cases where a chatty neighbor mentioned that she saw a partner with another lady, do not rush to draw conclusions. Husband and wife are one Satan, sit down and talk to him calmly when you cool a little.

Judgment of one's own mistakes
One American philosopher said: "Only he who does not change is entitled to be jealous." Think about his words, can it be that you equate your husband with yourself? As a rule, women suspect a partner of treason, when they themselves hardly escaped the temptation and almost sinned. If a passionate stranger recently appeared in your life who beckoned you to your network that you almost got caught, this may well become a cause for jealousy.

You project your own precarious situation onto your husband, so you assume the worst, while jealousy is corroding from the inside. Disassemble your own position in small details, perhaps the spouse does not look at other ladies and keeps you faithful, and you look to the left and take away your sins on your partner. Review marriage if you don’t want to live together anymore and you want to be a free bird, disperse. You can also eliminate negativity and restore strong relationships without undue reproaches.

General recommendations

1. Keep control of the mind, do not throw a tantrum where the situation does not require it. Eliminate jealousy from living together gradually, every day removing one suspicion from your own head.
2. Become a wife the best wife in the world, take care of the house, cooking, cleaning, raising and developing children. Show your true qualities as the guardians of the hearth, men love it.
3. If you think that you yourself can not cope with jealousy, sign up for a session with a psychologist. Read reviews and choose the best doctor in town for a reasonable price. Having gone down once, you will understand whether there is a need for repeated receptions.
4. Watch your appearance, then you do not have to watch your spouse. Visit a gym or Pilates lessons, go to an open dance lesson, or hire a trainer for combat sambo training. Change your wardrobe, hair and makeup more often.
5. Take the habit of finding something good in your husband’s behavior every day. Perhaps he himself warmed up dinner or bought you movie tickets. Look for the pleasant in everyday things and stop evaluating your spouse as enemy No. 1.

Do not know how to stop being jealous of her husband and establish relationships in the family? Pay attention to your behavior, if it is a matter of uncertainty, go in for sports and change your wardrobe. Always try to look in the root to find the right solution in time. Be a good wife to your spouse, do not allow yourself liberties and control your own thoughts.

Video: how not to be jealous of a husband for a child from a previous wife