How to survive the betrayal of a loved one

The closest people hit you the hardest, you trust them with the most sacred, and in return you get betrayal and lingering depression. Everyone wants to believe in the sincerity of feelings, but what to do when fate has prepared a test? One cannot prepare for a betrayal; it cannot be cured with the help of medicines and cannot be erased from memory. How to cope with pain and despair without resorting to a psychologist for help? Let's try to figure it out together.

5 ways to deal with the betrayal of a loved one

Don't hold back emotions
Do not turn off the phone, avoid friends or hide under the covers, wanting the pain to recede. Bitterness and resentment will not leave you until you yourself drive them away. Call your girlfriend and speak well, scream, hit the plates, but do not go into yourself.

Include an interesting movie that you might not be watching, but let it go in the background. Order pizza and buy a bottle of wine, food brings peace. If you want to be alone, take a notebook and write about what you want to tell the traitor. If this method does not work, get a budgie and chat with him. They are funny, cute and talkative creatures.

It is important to understand that crying is necessary, otherwise the pain will burst out at the most inopportune moment. A person is able to endure a lot, but he can also break if the tea is not hot enough. Now you have the right to express emotions, but do not forget about relatives. Do not insult them and do not tear off anger, anger should go towards the culprit.

Keep away from what is happening
Cried and stained ink on the girlfriend’s shoulder? Not scary. It's time to step back from what is happening and imagine that the nightmare did not happen to you. In the world there is not only a beloved traitor, think about your relatives, visit old friends. At the end, go to work and chat with colleagues.

If possible, buy a ticket to the sea, even a three-day tour is suitable. Who knows, maybe a sexy stranger and an unforgettable resort romance are waiting for you there. Now it is important to disengage, push what happened to the background. Do you think it’s easier said than embodied in reality? And you try! Do what you did not do before. Any kind of extreme sports that will help the adrenaline rush will do. Ride horses, fly in a wind tunnel, or visit the water park.

The first few months after the incident, try to spend time in a company that is not associated with the culprit of the "triumph". In this way, you will eliminate constant memories when everything was fine and no one betrayed anyone. Also during this period, try to communicate more with your friends than with your best friends so that there is no temptation to regularly discuss the "goat" that made you go through seven circles of hell.

Switch attention
Again, easy to say! However, you need to try. You probably have savings set aside for a rainy day, it's time to take advantage of them. Go shopping, buy beautiful lingerie, shoes and a signature bag. Expand your circle of friends, accept the offer of a meeting you couldn’t decide before. Sign up for English courses, change your hairstyle or make a rearrangement in the apartment.

If the gap is final, remove the photo frames further away, cut his things with scissors and throw them in the trash. Exclude all reminders of what happened. Registered VKontakte? Remove the traitor from your friends and add to the black list so as not to track his last visits and not to hurt your own psyche.

All of the above is obvious, however, for unknown reasons, some girls poison the soul, shedding tears and looking at joint pictures. No need to do this now. When the bitterness passes, you can consider the photos in detail, but without the storm of negative emotions. After the black strip comes white, above the nose!

Face it
Stop wailing and pitying yourself, it's time to figure out the reasons for what is happening. The constant repetition of "I did not deserve this, how could he do this, bastard ..." will not lead to anything good. Take what happened for granted, not in vain they say "What is not being done is for the better!". Stop thinking that you are not appreciated and do not like, look for problems in your own person. In such a situation, two are always to blame, do not drop everything on the guy.

Analyze past actions and deeds, think, maybe you were mistaken somewhere? Stopped looking after yourself? Did the satellite regularly refuse bed comforts? Stopped cooking or chatting on social networks with your ex? A man is not difficult to push into betrayal if the girl does not devote enough time to him.

Start from scratch
No matter how strange it sounds, start a new life. The time for tears and self-flagellation has passed; the time has come to act. Be polite and condescending to men, do not equate all under one comb. Girls who do not respect men and do not know how to value them, as a rule, remain alone.

Have you met a decent person? Take your time, now you do not need to jump into the pool with your head. The wounds are still fresh, you risk transferring them to a new relationship. Go on dates, have fun, do not limit yourself to the little things. Enjoy freedom while you have the opportunity. Be happy, beautiful and desirable!

Psychological tricks

Keep a diary
Buy a notebook, write in it the good moments that occurred during the day. Smiled a pretty stranger? Let's write it down! Gave flowers for no reason? Fine! Have you lost your place in the minibus? The world is not without good people!

Focus exclusively on the positive things that make you smile and glow with happiness. Create a cozy atmosphere around you and energize others.

Go to the psychologist
Increasingly, modern men and women turn to professionals who help to understand their own thoughts. The trend has come from America and is gaining rapid momentum every year. Do not be shy to visit a psychologist, he is not a psychiatrist. You need to be afraid only if you sign up for a session for the latter.

Prohibited Tricks

No need to be a bitch
A common mistake of many girls is a neglect of others due to the betrayal. Do not be like them, worthy people remained in the world. On a former lover, the light did not converge in a wedge. Do not attack others, do not condemn them, and do not interfere in other people's lives. Remain humane and reasonable so as not to lose those who are really dear.

Now aggression can be directed at the male half of the population, however, not all of them are bad. There are those who know how to protect, value and respect their beloved, you just have not met such a man.

Do not abuse alcohol
In films where a guy betrays a girl, she spends evenings with a bottle of tequila, drowning in what is happening. In life, everything is simpler. A woman in a drunken mind looks extremely unattractive: incoherent speech, a crooked gait and constant lamentations about a miserable fate. Do not forget that alcohol is a temporary measure, it will dull the pain that will return in the morning with a hangover. The maximum that can be done is to have a drink with a friend, she will stop you in case of busting.

Leave the past in the past
Do not regularly compare the “before” and “after”. What happened is gone.There is no need to imagine the development of events that would occur if you noticed strange behavior earlier or prepared a delicious dinner on time. Turn off your imagination, stop developing a nonexistent scenario. Neglecting this advice, you will exhaust the body, being in vague thoughts. Live in the present and think about the future!

Do not know how to survive the betrayal of a loved one? Invite a friend to visit, drink wine with her and cry. Do not keep emotions inside, otherwise they will burst out at the wrong time. If it’s really bad, visit a psychologist, he will help to understand the situation. Go shopping, buy cool things to the envy of all your friends. Book a trip to the sea and start a holiday romance! Do not worry, life goes on!

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