How to survive a breakup with a guy: 11 steps

Relationships have an unpleasant feature to end, from here often there is pain and emotional imbalance. In fact, it is not so important who exactly broke the connection. It is more important to learn the ability to survive losses in order to gradually return to everyday details. Today we will consider the main recommendations that psychologists give to their clients. So let's get started.

Step number 1. Do not chat with a guy

1. When the relationship ends, it makes no sense to continue communication in the form of "as friends." Exclude the guy from your life completely, tell him about it. Do not agree to the offer to remain friends, nothing good will come of it.
2. If you decide to interrupt the connection completely, avoid vague phrases and slurred expressions like "it seems to me that everything is not working out very well for us." Act decisively and unambiguously.
3. Get rid of everything that reminds you of a guy. Burn letters and postcards, give away teddy bears or take these things to the attic. Delete SMS and emails so you don’t reread them in the evenings.
4. If a guy has presented you with jewelry that has a certain material value, return the jewelry to the previous owner. If he refuses, hand over the present in exchange or re-melt.

Step number 2. Don't cross him

1. Often a couple who suffered a break has common friends. You can know classmates, colleagues, boyfriends. In this case, you should exclude all contacts with them for the first time.
2. Ask people you know to no longer discuss a topic called “Me and He.” Say that this question is closed completely. Change your daily routine so as not to overlap with your lover.
3. Carefully treat your accounts on social networks. Delete all the joint pictures, change the profile picture, delete the guy from the “Friends” category.
4. Remove all the hashtags from the photos that your friends marked you on. Change the statute to a cheerful statement, put a new photo on the main page.
5. If after the break friends are on your side, ask them about the service. If possible, let them stop uploading pictures with the ex-boyfriend to social networks or even remove the young man from his friends.
6. If your friends are not in your favor, stop visiting their pages. Clear your contact list, leave only dear people in it.
7. Stop visiting the guy or his friends on the page. So you will constantly come across a photo with him, this is not necessary at the moment.

Step number 3. Change your own schedule

1. Teachers at the school and employers will not accept such an excuse as "I broke up with a guy, so I can’t come." Find the strength to visit the place you want, even if you run the risk of running into an ex-boyfriend.
2. Change the schedule to alleviate the situation. In any case, you need to get into the audience for classes or a room for work. Look for ways out of situations.
3. For example, if you study together at a university, go to the audience of the latter a few minutes before the start of the lesson. So you avoid unnecessary conversations and oblique views.
4. If, due to your occupation, you are constantly faced with in the dining room, start taking lunch with you. Eat at your workplace to avoid eating on your nerves.
5. In cases where it is necessary to make copies or drop into the office where he will be, postpone all manipulations at the end of the day.So you will not meet and save your psyche.
6. Regarding after-school activities, review the places to hang out. Do not visit bars and clubs in which the former guy often "hangs". Go with your friends to a newly opened cozy place.

Step number 4. Find a new activity

1. Avoiding conversations and meetings, you will not protect yourself from emotional experiences. Sometimes moments of despair will cover with the head, breaking the harmony inside.
2. To avoid this, you need to immerse yourself in a new lesson. Find a hobby you can devote enough time to. So you get distracted from extraneous thoughts and meet new people.
3. Have you been dreaming about dancing for a long time? Go to school! Dreaming of getting a driver’s license? Finish driving school! Move to new victories and realize yourself in your favorite things.
4. Surviving a breakup with a guy will help volunteering. Find an organization that does this, join it. Help animals, nursing homes, orphans. Breathe life into them and yourself!

Step number 5. Accept the sadness

1. It is important to realize that sadness is a natural feeling inherent in every person. A break with a guy does not mean that you need to put an end to yourself. You can be sad, sad, or even cry, but if absolutely necessary.
2. Experienced psychologists say that a person goes through 5 main stages of chagrin. They include the denial of what is happening, anger at oneself and a certain object, attempts to make a deal with the inner "I", prolonged depression and acceptance of the situation.
3. It’s not necessary to follow all these steps. You must understand what exactly awaits you in the future, to come to terms with this. This process is quite natural, so you will gradually return to a full life.
4. Suffering can be guilt, loneliness, insecurity, restlessness and countless other signs.
5. All this will be reflected in the psycho-emotional environment and overall health. Most often, during a period of sadness, a person experiences apathy and sadness, headaches, loss of appetite, insomnia, and nausea.

Step number 6. Throw out emotions

1. The longer you hold back your emotions, the more they will overtake you at the most inopportune moment. Throw out all the accumulated suffering, share it with a friend or close relative.
2. People who do not like to talk and listen to instructions should have a diary or a personal blog. Share emotions with a sheet of paper, cry.
3. If necessary, consult a psychologist, there is nothing wrong with that. The specialist can tell everything, he will guide you on the right path and help to cope with mental trauma.
4. Speak to your former lover in your thoughts. Tell him everything that has accumulated. You can write a letter to this guy, then burn him and forget about everything.

Step number 7. Sort yourself out

1. The results of numerous studies have shown that people who believe in something are much more likely to experience negative things than those who lead a miserable existence without any goals.
2. In this case, no one forces you to deeply immerse yourself in religion and become a fanatic. We live in the modern world, it is worth understanding that everyone has his own opinion. Therefore, you can first resort to the study of meditation.
3. Every world religion has a similar technique. Explore and choose what you like best. Try yourself in classical yoga, consider Buddhism, the techniques of ki-kong and tai chi. Such things help to comprehend the inner world.
4. If for some reason such techniques do not suit you, you can trite to a psychologist. If you could not cope with your emotions during the year, a trip to a specialist is inevitable.
5. Otherwise, you run the risk of encountering a number of serious problems.Over such a long period, brain activity begins to work differently. Prolonged depressions adversely affect you, provoking the inability to gather and concentrate.

Step number 8. Find harmony

1. Do not forget about friends, they will always be there, no matter what. Therefore, now is the time to start spending more time with them. Visit an entertainment venue or get together in a friendly company at your place. Get more distracted.
2. If you like listening to music, create a brand new playlist. It should not have sad songs about unrequited love and the like. On the contrary, listen to positive music without focusing on thoughts. Funny songs are your salvation.
3. Start living a full life, sing and have fun. Sing along to your favorite songs out loud without being embarrassed by those around you. Let at least someone smile around you. Become the center of attention, do not be shy. People should be equal to you, not condemn.

Step number 9. Get a pet

1. If you still don’t have a pet, get it soon. Many people know how much the animal helps out in such situations. Moreover, it does not matter who it is, a dog or a cat, a snake or a lizard.
2. Walking on the street with a pet, you can distract and even meet interesting people. Thus, new personalities will help expand your horizons. Perhaps you will discover a lot of new and interesting. Look for like-minded people.
3. Do not forget that animals can give love, and they are unlikely to offend you. Therefore, take as a basis, you can not get mutual love from every guy. Unlike a pet that will always be devoted to you.

Step number 10. Do sports

1. If you started yourself a little and previously could not find time to visit the gym, now is the best time. Exercise will help you get distracted just like music. It is especially nice to combine these hobbies. Stop whining and take care of yourself.
2. Soon you will forget about pressing problems. Also, your self-esteem will rise, do not get arrogant. It is also worth understanding, stay in reality. In addition, you can establish a normal diet and a healthy sleep.
3. After a breakdown, a person destroys the nervous system, but you can stop everything at the very beginning. It is easier to relate to the situation. To reason as if it is in the order of things. Understand that you are not the only one, such situations happen quite often. Do not drive.

Step number 11. Take care of the look

1. Do not take advice literally, you do not need to completely change the image and wardrobe. However, such a move would not be superfluous. If you take proper care of your appearance, efforts will bring visible results.
2. You will become more attractive and interesting to the opposite sex. Do not confuse sophisticated beauty with vulgarity. Be moderately sexy, choose the right clothes and makeup. Hairstyle also plays an important role.
3. Pay attention to the change in the appearance of most celebrities after the break. Many stars have fundamentally changed for the better, becoming more charming. Start changing your appearance with less, follow the result.

When parting with a guy, do not despair fundamentally. Pull yourself together and think carefully. Put your thoughts on the shelves. Soberly weigh the situation and gradually begin to let it go. Take the new right steps in life.

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