How to drink soda to lose weight: 10 ways

Sodium bicarbonate, or baking soda, is widely used in cooking as a baking powder. Often, soda is used for cosmetic purposes for teeth whitening, skin cleansing, removal of foot fungus. Sodium bicarbonate treats burns and mosquito bites, relieves axillary hollows from excessive sweating. Not unreasonably, a food product is used for weight loss. Soda interacts with body acids, resulting in reduced body weight.

Rules for taking soda for weight loss

1. It is important to remember forever that you can’t take soda in its pure form without drinking anything. Ingestion is carried out only in the form of a solution.
2. To achieve a positive result, use the composition 1.5 hours before the meal or after 2 hours after it.
3. Nutritionists who advocate losing weight with soda advise you to take the drug immediately after morning awakening (on an empty stomach).
4. The main condition that must be met is the stomach is in a sleeping state. It should not be allowed to take along with the digestive tract (the period of digestion of food).
5. Dosage increases gradually. At first, take soda on the tip of a knife (1 pinch) once a day.
6. Over time, you should reach 5 g. daily intake. The volume is distributed portionwise and stretched 2 times a day.
7. As a preventive measure, the composition is drunk in a diluted form (10 g. Of product per 300 ml. Of water) once a week.
8. The recommended time for soda is in the morning (08.00–09.00). During this period, the body only begins to wake up, you start all metabolic processes.
9. To improve intestinal motility, immediately after using a soda solution, do a small workout. Warm up the muscles, awaken the body.
10. The duration of soda intake is 3 weeks, subject to a single or double use. After this period, it is necessary to interrupt therapy for 1 month and resume it if necessary.

Option number 1. Pure soda

1. This method is not suitable for everyone, but it is worth mentioning. Put soda on the tip of the knife, send it to the root of the tongue and immediately drink it with water.
2. Reception is carried out once at first, over time, the dosage rises to 2-3 times a day.

Option number 2. Soda solution

1. Heat filtered water to 60–70 degrees, dissolve the required amount of soda in it. At first, you need to drink 1 pinch diluted with 30 ml of liquid. Every 3 days the dosage is increased.
2. After dilution, the composition begins to hiss, wait for the process to complete and partially cool. Drink in one gulp, do exercises, in 2 hours start a meal.
3. Do not dilute soda with cool water, the product is poorly absorbed by the intestinal walls. When cold, hydrochloric acid neutralizes the activity of soda in the stomach.

Soda Recipes for Weight Loss

If the above options are not suitable for you, add soda to other products. The frequency and duration of administration varies for each recipe, read the instructions.

Soda and lemon

1. Squeeze the juice from half a lemon, dilute it with 225 ml. filtered warm water, add 6-7 g. soda. Introduce soda in small parts until the sizzle is complete.
2. As soon as this happens, drink the composition on an empty stomach half an hour before the meal. Use no more than 1 time per day. The duration of the course is not limited by anything, but after 1-2 months it is worth taking a break.

Soda and Ginger

1. Often, ginger root is used as a powerful means for losing weight, in combination with soda you will achieve the effect much faster. The drink stimulates blood circulation, starts digestion, it must be drunk 40 minutes before the start of the meal.
2. To prepare the composition, take 1 cm. Of ginger root, peel and chop with very thin plates. Pour 150 ml. boiling water, insist 30 minutes.
3. When the set time has expired, add 20 gr. liquid honey, 30 ml. lemon juice, half a teaspoon of soda.
4. Shake the mixture quickly, drink in one gulp. Take 2 times a day for 2 weeks. Then take a break, if necessary, resume therapy after 15 days.

Soda and milk

1. Pour 225 ml into a glass. low fat milk, microwave in the microwave to 45 degrees. Add 15 gr. drinking soda, inject it in small portions.
2. Dissolve the product well, wait for the sizzle to finish. Drink a cocktail in small sips 1.5 hours after a meal. The course of admission is 2-3 weeks, then a break is made (about 10-15 days).

Soda and Kefir

1. Take 230 ml. kefir of low fat content (1-1.5%), add 3 pinch of chopped cinnamon, half a dessert spoon of baking soda. Pour ground ginger root in an amount of 5 g.
2. Shake the contents, crumble into a drink half a fresh bunch of dill or parsley. Use in small sips 2 hours before going to bed.
3. The duration of the course is 15 days. When the indicated period comes to an end, take a break. Resume therapy after 3 weeks, if necessary.

Soda and fermented baked milk

1. To prepare the mixture, you will need fermented baked milk with a fat content of not more than 4%. Add to it 20 gr. honey, 10 gr. dried ginger root (can be ground fresh).
2. Pour a pinch of cinnamon, squeeze out half of the grapefruit juice. Add a pinch of chili pepper, and 7 gr. drinking soda. Shake the composition with a wooden stick.
3. Drink 1 time per day before going to bed or immediately after waking up (at choice). The course lasts 14 days, then a break of 1 week is made.

Soda and mineral water

1. Mix 300 ml. mineral water with gas with 12 gr. baking soda, it is advisable to slightly warm the mixture. Get ready for an intense hiss.
2. Divide the total volume into 5-6 servings, take each time before a meal or after 1 hour after it. To enhance the effect, you can supplement the drink with 30 ml. lemon juice or grapefruit.

Enema With Slimming Soda

1. Experienced nutritionists recommend enemas for those who want to get rid of hated kilograms. The procedure is carried out using soda, thanks to such measures, helminths (if any) are excreted, toxins and poisons, fecal stones, as well as other harmful substances.
2. The advantages of the method include all of the above aspects. Enema is done 1 time in 2 days, the duration of the course is 1 week. During this period, you will get rid of 2 kg. excess weight.
3. You can not conduct therapy for people with diseases in the rectum. It is also difficult to do an enema on your own, you have to resort to the help of a nurse or work hard.
4. To achieve the desired effect, it is necessary to observe the technology of the enema and the proportion of the main components. The whole process can be conditionally divided into 3 stages.
5. Before the main events, conduct a cleansing enema, use 2 liters. warm filtered water. To comply with the technology, insert a syringe into the rectum, soak for 2-3 minutes depending on the sensations. After this, the intestines are emptied.
6. To refill the syringe, prepare a mixture of 30 gr. soda and 800 ml. filtered warm water. It is important to achieve a temperature of 33-35 degrees. Gently enter an enema similarly to the first method, withstand about a third of an hour.
7. In conclusion, another cleansing enema is put. As in the first case, manipulations are carried out using 2 liters. filtered fluid.

Slimming Soda Baths

1. Fat accumulates as a result of the content in cells of radionuclides, toxins and toxins. Bathtubs help break them down. If, in addition to the above procedures, use soda baths, you can achieve results many times faster.
2. The bath should be applied daily for 3 weeks. Throughout the course, do not violate the duration of the procedure and the recommended proportions.
3. During the preparation of the bath, adhere to the desired temperature, the optimal indicator is 37-38 degrees. If before that you worked out on cardio-simulators, lower the temperature to 36 degrees.
4. At the end of all the manipulations, drink a mug of warm tea with a pinch of soda, dress warmly and go to bed. The next appointment is scheduled.

Soda and Ginger. Take a large ginger root, grate half on a fine grater, pour 2 liters. boiling water. Allow the composition to brew for about 30 minutes, then pour 50 g. chopped cinnamon and 100 gr. honey (optional). Adjust the temperature of the mixture to 50 degrees, add 500 gr. drinking soda. Mix well, the composition will begin to boil intensively. Pour it into the bath, go to rest. After 20 minutes, rinse your body, dress warmly.

Soda and sea salt. In addition to getting rid of hated kilos, you eliminate the effect of orange peel (cellulite). Combine 170 g into one loose composition. chopped sea salt without perfumes, 145 gr. drinking soda, 30 ml. vegetable or olive oil. Dissolve the composition in hot water, pour into a common bath. Water treatments last half an hour.

Contraindications to the use of soda

• dermatitis and other skin diseases;
• lactation and pregnancy at all stages;
• high blood sugar;
• phlebeurysm;
• unstable blood pressure;
• gynecological diseases;
• inflammatory processes on the skin, ulcers, tumors;
• low acidity of the blood and stomach;
• an allergic reaction to sodium bicarbonate.

Soda belongs to medicinal products, however, neglect of the basic rules of use and non-observance of proportions will lead to disastrous consequences or lack of result.

Combination therapy is the best way to get rid of excess body weight. Drink soda with water in its pure form or consider popular recipes based on a loose component. Follow the instructions clearly, do not violate the proportions of the ingredients. For greater effect, put an enema, take baths with ginger root, sea salt, chamomile. The course lasts 2-3 weeks, it all depends on the desired result. Be sure to take breaks so as not to overload the body.

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