How to prepare the body for pregnancy

During pregnancy, the load on the female body increases by 2 times. The expectant mother aggravates old diseases and new ones appear. The digestive tract is disturbed, the hormonal background changes. Extremities swell, stomach and pressure disturb. Teeth crumble, and hair and nails become brittle and thin. The negative effects of pregnancy can be minimized if you prepare your body and mind in advance for conception and bearing a new life.

Full examination

A gynecologist is the specialist with whom it all begins. A female doctor conducts a visual examination of the genitals, takes a smear to exclude inflammation, which leads to impaired patency in the fallopian tubes. Prescribes an ultrasound, sends the patient for blood tests to determine the level of hormones and make sure that the girl does not have sexually transmitted diseases. Many sexually transmitted infections contribute to the formation of adhesions. They increase the risk of an ectopic pregnancy and reduce the chance of conception in a natural way.

Sexually transmitted infections can cause fetal mutations, so the expectant mother must donate blood for syphilis, gonorrhea, HIV, chlamydia, genital herpes and Trichomonas. It is better that a similar examination be passed and the man who is going to become a father.

If a cat lives in the house, a woman should be tested for toxoplasmosis and check if the animal is a carrier of this disease. If the results are positive, the pet is sent to parents or friends during pregnancy.

The gynecologist will draw up a plan of further actions and a list of doctors to be visited. Before pregnancy check:

• thyroid gland;
• digestive tract;
• heart;
• genitourinary system.

Be sure to make an appointment with the dentist and treat all teeth affected by caries. In women carrying a child, the composition of saliva changes. Bacteria that enter the oral cavity do not die, but multiply, provoking an exacerbation of all dental diseases. Carious teeth due to infection and lack of calcium are thinned and destroyed.

The next stage is a visit to the ophthalmologist. The doctor diagnoses the fundus and decides how the woman will give birth: naturally or using cesarean section.

Partners planning a conception will need a genetic counseling. It doesn’t matter how healthy parents consider themselves to be. Children with pathologies are also born in people without deviations, therefore it is better not to risk it. The specialist will conduct a detailed study and determine how high the chances of genetic mutations are. It will also give recommendations on how to conceive a healthy and full-fledged child.

If the girl does not remember whether she was sick with rubella or not, she donates blood for antibodies to this infection, as well as to cytomegalovirus and herpes. A woman who does not have immunity to dangerous diseases is vaccinated 3-4 months before conception.

Patients with diabetes and other serious problems will need to consult specialized specialists. Doctors will evaluate the condition of the future mother, say whether she can bear a child, and also advise how to prepare the body for conception and childbirth.

Vitamin diet

Starvation brings the body of a woman no less harm than abuse of alcohol or nicotine. Low-calorie diets are the reason for the lack of ovulation. But without an egg, conception will not happen.

The body of the expectant mother needs trace elements and vitamins:

• folic acid;
• potassium;
• iron;
• ascorbic acid;
• omega 3;
• calcium;
• tocopherol;
• beta carotene;
• iodine;
• vitamins K and D.

Minerals reduce the load on the heart, strengthen the nervous system and prevent malformations in the child. Vitamins increase immunity, restore reproductive function and suppress latent infections and inflammatory processes.

In order for a woman’s body to get enough useful components, her diet should have a lot of fruits, sour-milk drinks, raw and boiled vegetables, nuts and various cereals: wheat, buckwheat, millet, oat.

Folic acid, one of the most important elements, is found in broccoli, peas, lentils, Brussels sprouts and cauliflower, corn and celery. Beetroot contains vitamin B9, as well as iron, which normalizes hemoglobin levels. Carrots and pumpkins will saturate a woman’s body with both folic acid and beta-carotene. And saltwater fish will be a useful source of omega-3s.

Pomegranates, citrus fruits, lean meat and freshly squeezed fruit juices are recommended for a woman planning a conception. Bread rolls and bran bread, beef, chicken and pork liver, avocado, vegetable oils, cottage cheese and dried fruits are useful.

Expectant mother carefully monitors the diet and calorie content of each product. You can’t starve, but also overeat. Excess weight is the cause of hormonal disruptions, problems with the back and legs, as well as complications during childbirth. To maintain normal body weight, girls consume a lot of vegetables and cereals, refuse fried foods, fast food, soda, sweets and convenience foods.

Physical exercise

Sport increases the stamina of the female body and helps to easier pregnancy. But expectant mothers are not advised to overload the body. Barbells, heavy dumbbells, intense running and exercises affecting the muscles of the abs and hips are contraindicated.

Useful:

• Pilates;
• yoga;
• body flex;
• swimming;
• rollers and ice skating;
• walking.

Girls who do not succeed in becoming pregnant are advised to try a special yoga complex for conception. And women who are afraid of tears and injuries during childbirth will do twine exercises. They increase the elasticity of the thigh and pelvic muscles.

Kegel complex is also useful. Exercises are designed to train the vaginal muscles. They facilitate delivery and help recover faster. But during the period of bearing a child, the Kegel complex can be done only after the permission of the gynecologist, because the exercises stimulate the reduction of the walls of the uterus.

Exercise before pregnancy and during gestation 2 to 4 times a week. If a woman has not only overweight, but also work associated with regular stress, she should alternate between Nordic walking or swimming with yoga or meditation. Then both the body and the nervous system will return to normal.

Bad habits

A girl who dreams of a healthy baby is advised to give up cigarettes 3-4 months before the alleged pregnancy. Nicotine resins impair circulation in the pelvic organs. The walls of the fallopian tubes become less active, so a mature egg moves too slowly towards the sperm, and the chances of conception are reduced by 2-3 times.

If the pregnant woman smokes, then the child receives insufficient nutrients and oxygen due to poor circulation. The result will be hypoxia. Regular oxygen starvation is the cause of pathologies of the fetal nervous system and developmental delays.

The risk of deviations increases with regular abuse of spirits. They contain ethyl alcohol, which poisons the female body, preventing the conception. Alcohol and cigarettes are contraindicated for future fathers, because the health of the child depends on the quality of sperm.

Women who quit smoking or abusing strong drinks are advised to cleanse the body before conception. Toxins are able to remove herbal decoctions, jelly from rice and oats, as well as fruit juices, rich in vitamins and fiber.

Psychological aspect

Before pregnancy, the girl is advised to have a good rest. Revise your sleep and wake schedule. Stop lingering until the morning at the computer. Accustom yourself to go to bed at 10-11 pm.

It is also worth taking a vacation and taking a trip to the sea. Spend an entire day in bed with books, TV shows, and delicious food. To visit theaters and museums in which she had long dreamed of visiting. A lot of walking and chatting with friends.

Pregnancy is not like a fairy tale. These are regular examinations, toxicosis, edema, excess weight, jumps in hormones and sudden mood swings. And in the first year after giving birth, the young mother is left alone with the crying baby. Pleasant memories and the realization that she did everything she dreamed about will help fight depression and bad mood.

Good parents approach the conception of the baby responsibly. They do not neglect the advice of doctors, train the body and carefully monitor what they eat. Expectant mothers and fathers give up smoking and alcohol, consult with a geneticist and venereologist. Indeed, so young parents increase the chances of having a healthy and strong baby, as well as an easy and trouble-free pregnancy.

Video: how to prepare for pregnancy