How to raise body temperature at home

An increase in body temperature may be necessary in several cases - this includes seizures of the disease, in which a breakdown occurs, and the temperature drops below normal. But quite often this method is also resorted to by those who wish to pretend to be sick, both children and adults, in order to “bend” away from school / university / work. In any case, you need to know how to raise the body temperature at home correctly so as not to harm your body.

Reasons for lowering body temperature

This is not to say that a person’s normal body temperature is 36.6 degrees. This indicator changes throughout the day, so if in the morning the thermometer gave a slight deviation to minus, and in the evening - on the contrary, added a couple of tenths, this is the norm. Temperature fluctuations in the range from 36.0 to 37.0 should not cause you excitement, because in the morning the body has not yet woken up, and in the evening it gets tired after a hard day's work. However, you should start to sound the alarm if low temperature (hypothermia) lasts all day and is accompanied by weakness, headaches and other unpleasant symptoms. The reasons for this phenomenon can be due to the characteristics of the body, and in this case it is useless to increase it and it is not necessary:

1. Old age - people “in favor” often have a low temperature.
2. Physiological features - this category includes those for whom low blood pressure is considered a normal indicator, respectively, natural temperature is also low.
3. Constitutional features - thin people with pale skin are more likely than others to lower body temperature, which can be combined with general weakness.
4. Women are pregnant or with the onset of menopause - if low rates do not cause discomfort, then there is no reason to worry.

In addition to natural causes, hypothermia can be caused by external influences: prolonged exposure to cold, stressful situations and shock conditions, overstrain, exhaustion (including starvation and diets), lack of sleep, non-observance of the daily regimen, and alcohol abuse; or become a consequence of diseases: a decrease in blood sugar in diabetes, acute respiratory viral infections and HIV infection, oncology, low levels of hemoglobin, vegetative-vascular dystonia, dysfunctions of the thyroid gland and hormonal levels, malfunctioning of the adrenal glands, inflammatory processes, exacerbations of chronic diseases. Poisoning, a large dose of antipyretics, a deficiency of vitamins, previous operations and weak immunity can lead to a decrease in body temperature.

Signs of low body temperature

Except in cases where low body temperature is normal, it makes itself felt by the following symptoms:

• dizziness and fainting;
• numbness and slight trembling of the limbs;
• drowsiness;
• weakness and malaise;
• pallor and chills;
• slowing down motor skills and thought processes.

These are the main signs. In some cases, there may be a feeling of anxiety, fear, poor appetite, nausea, as well as irritability or, conversely, apathy to everything that happens. Any of these symptoms should get your attention, and then you should turn to ways to increase the temperature.

How to increase body temperature without drugs

The methods vary depending on what caused the hypothermia.And in the case when the temperature drop was not provoked by the disease, you can do without medications, enough improvised means. Otherwise, it is better to consult a doctor.

Hypothermia
First of all, you need to change clothes. To warm it, hold it for a minute or two under a stream of hot air from a hair dryer and change clothes. Next, climb under a blanket or a blanket with hot tea to warm the body from the inside and put a heating pad in your legs, because first of all the cold comes from the legs.

Lack of sleep, fatigue
In this case, it is important to normalize your day and allocate enough time for sleep, since with chronic lack of sleep, hypothermia is the smallest of the problems that may arise. Get enough sleep and be sure to review your diet (if you adhere to the diet, then lowering the temperature is an important "bell" that it is time to upload).

What should not be done
If the temperature drops below 35 degrees, it is better to refrain from rubbing and alcohol compresses, as this will harm the body, especially children. You can lower your feet in a small bathtub filled with water, but it should never be hot. Instead, add a little mustard powder, and then put on your socks, falling asleep on a spoonful of dry mustard. The same is the case with hand washing, in particular during hypothermia: when entering a room from the street, do not rush to lean against the battery, keep your hands under the stream of hot water or run into the shower - the body should warm up gradually.

Extreme fever

And the following methods are suitable for those with normal body temperature, but for certain reasons it is necessary to achieve higher values ​​on the thermometer. However, they should not be abused, since nothing will happen from one or two times, but a systematic repetition of such a “trick” is fraught with real health problems, of which the most pleasant and easily cured is poisoning.

Pencil lead
This is perhaps the most common method, invented a long time ago and is still familiar to our parents. The way to use the lead is simple - just eat it. This can be a rod taken out of a pencil, or one of the spare ones, which are sold in separate boxes. But there is one caveat: many argue that now the lead is not the same, and for the desired effect you should definitely get a Soviet-made pencil. But the truth or not is unknown.

Iodine
Iodine is also used internally, but not in pure form. Drizzle a little on bread / sugar or just add to water and consume. That's just the temperature in this case is unpredictable, the thermometer can show 38, and all 42, because of which it will probably reach the hospital, where the fraud will be revealed in a matter of minutes.

Stationery glue
A very peculiar method of raising the temperature. The usual PVA is suitable here, which you need to lubricate in the nose. The temperature should rise to 37-38 degrees, but with it there will still be a runny nose and sneezing, and then for a couple of hours the visibility of the cold is provided to you. But how after “miraculous healing” is explained to parents is a secondary issue.

Local temperature rise

If you do not want to endure all the unpleasant symptoms that may appear from the listed funds, try rubbing the armpits, where the temperature is measured, with pepper tincture, mustard or garlic powder. Only the result is very short, and the smell can give you away.

So, despite the reasons why you want to increase your body temperature, you should always be extremely careful - both medicines and improvised products can not only not bring the desired result, but also cause irreparable harm to the body.

Video: how to quickly raise the temperature on an irtutny degree without heating