How to tighten an oval face at home

It is believed that a facelift is required only for women 40+, but this statement is extremely erroneous. As a result of the environmental factor, bad habits, lifestyle and other negative aspects, the epidermis quickly fades. The skin sags, as a result of which women and girls clutch their heads, not knowing what to do. Experienced cosmetologists recommend a comprehensive approach that will cope with the problem in a short time. Consider the basic features in order, highlight the main thing.

Practical tips

To improve the oval of the face and make it more expressive, you must adhere to the rules.

1. Bad habits. First of all, you will need to take a different look at familiar patterns. Smoking ladies are advised to get rid of addiction, because nicotine clogs blood vessels. As a result of this, blood circulation worsens, the epidermis ceases to receive oxygen and sags. If you cannot quit smoking, reduce the quantity or switch to an electronic cigarette.
2. Sleep. Pay attention to the mode of work and rest. The modern rhythm of life leaves its mark on society, as a result of which girls and women experience a huge lack of sleep. Try to go to bed no later than 23.00, while no one has canceled the early rise (around 8.00). Choose a suitable pillow that compresses to 10 cm in the final state.
3. Entertainment. Fans of nightlife should pay more attention to drinking alcohol. If possible, give up alcohol or replace strong drinks with dry / semi-dry wine. It is important to understand that the flickering light of night clubs adversely affects not only the oval of the face, but also the skin in particular. After the entertainment, do not go straight to bed, to start, ventilate the room.
4. Sport. It is known that physical activity favorably affects the epidermis and the entire body. Start visiting the pool or sign up for an aerobic gym, get a membership card for stretching, stretching, Pilates or other sports destinations. Consider yoga (even tantra will do), take dance lessons. If it is not possible to visit specialized centers, start practicing at home. Download the press, squat, walk in the fresh air.
5. Sun baths. It is important to remember forever that exposure to ultraviolet light sucks moisture from the skin, as a result of which the dermis sags. For this reason, it is recommended to use protective equipment in the summer, as well as wear a wide-brimmed hat that covers the entire face. The recommendation regarding protective equipment is also relevant in the case of a solarium. Ask your administrator for an extra charge for creams formulated for artificial tanning.
6. Food. Review your daily menu to eliminate harmful foods. These include fried, peppered, salty and too sweet dishes. Remove sausages and canned foods from the diet, do not get involved in junk food. Lay on bran and cereals, fresh vegetables, lean meat. Prepare freshly squeezed juices (carrot, cabbage, with celery, citrus, apple, etc.). Do not neglect breakfast, start the day with cottage cheese or flax (oat) porridge.
7. Cosmetics. To keep your skin in good shape, it is important to choose the right makeup. Refuse to purchase compounds in dubious shops, pedestrian crossings, and markets. Give preference to well-established brands.If possible, exclude the frequent use of foundation, powder, concealer (concealer), blush and other compounds that clog pores. If you need to even out your face tone, use BB cream based on age.

Folk remedies for lifting the oval of the face

1. Get a chamomile, melissa, rosemary from a pharmacy (you can replace sage). Take 25 gr. each herb, pour 150 ml. boiling water, leave for 45 minutes. After this, strain, pour into ice molds, freeze. Wipe problem areas three times a day for 3-5 minutes. Do not wash your face after the procedure for 1 hour.
2. In most cases, aloe vera is used in medicine, but experienced cosmetologists have adapted to wipe face skin with plant stems. You can also prepare tonic or ice. It all depends on personal preferences. Choose stems from 3 years old (the fattest). Squeeze juice out of them, freeze it or use in its original state. Aloe rubbing is carried out after morning awakening and before bedtime. The duration of the procedure should not be less than 7 minutes.
3. Gather the dogrose and thyme, mix them in equal amounts and pour boiling water over it (proportion 1: 5). Let it brew for about 3 hours, then filter and take 30 ml. before eating. In addition, you can wipe the problem areas by dampening a cosmetic disc in the broth. Thanks to the action of plants inside and out, the skin tightens several times faster. This effect is achieved by saturating the cells with oxygen and improving blood circulation.

Massage to increase skin firmness

It is not permitted to massage the face to people who have skin inflammations. With caution, the procedure is carried out with a strong increase in body temperature and migraines.

Massage is considered to be the most effective way to lift the face contour. In addition, the procedure eliminates the second chin, emphasizes the jaw and improves metabolic processes in the tissues.

1. To begin manipulations, prepare several bowls in advance. Fill one with ice water and add a teaspoon of salt per 1 liter. liquids. In the second, pour warm, almost hot water. Prepare a thick towel. Dip it in the first bowl, wring it out, tilt your head back up. Begin to pat intensively on the neck and décolleté for 2-3 minutes. You can also capture your cheeks if you have nasolabial wrinkles or other defects. When a pat of ice water comes to an end, dampen a towel in warm water. Do the same, periodically wetting the cloth (when the temperature drops). Repeat manipulations 6-10 times depending on the sensations. Perform the procedure daily for 1 session.
2. Wash your face, pat your face with a hard towel, apply vegetable or olive oil to your fingertips. Use spot pats to drive the composition into the skin, paying attention to the contour of the face and the second chin. Now walk your fingers along the jaw, slightly pressing. Go down below, smoothing your skin. Turn the palm over, with the back of your fingers smooth the area from the chin to the neck. The duration of the massage should not be less than a quarter of an hour. The procedure is convenient to perform while sitting at a PC or TV.
3. Fold the gauze fabric in 3 layers, wrap cosmetic ice cubes in it. Lift your chin up, start clapping on problem areas. Do not overdo it; the procedure should not be painful. Alternately, you can clap a compress on the cheeks, forehead and any areas of the face that have wrinkles. Perform massage for 8 minutes (one area).

Exercises to improve skin tone

The most effective way to increase skin elasticity in the jaw and chin area is considered to be a daily exercise.

1. Tilt your head back to the ceiling, say “YYY”, clenching your teeth tightly.Now open your mouth wider, stick out your tongue and reach for it to the chin. You will feel how neck muscles tighten, hold out in this position for as long as possible (at least 10 seconds). Repeat the manipulation 5 times, then proceed to the next exercise.
2. This complex is designed not only to lift the face contour, but also to correct nasolabial folds, cheekbones, and temples. Make a deep entry with your nose, hold your breath. In this position, close your lips and teeth, puff out your cheeks, wait about 10 seconds. In the process of inflating, you can smooth out problem areas with your hands, throwing your head up. Also constantly strain and relax your neck. Do 20 reps without a break between sets.
3. Tilt your head back, straighten your neck, it should be a continuation of the back (one straight). Grit your teeth, tighten your jaw and neck muscles. Alternate the study of the jaw and neck for 3 minutes, then rest for 45 seconds, repeat the action 5 more times. After the exercise, you need to wash with contrasting water (first icy, then warm).

Darsonval for improving epidermal elasticity

1. The device, operating due to microcurrents, has been used in medicine for about 200 years. During this period, Darsonval has established itself as a home assistant. It is aimed at the treatment of varicose veins, osteochondrosis, neuralgia and other serious diseases. In addition, Darsonval smoothes wrinkles, burns fat, tightens pores and normalizes the activity of the sebaceous glands.
2. To fully experience all the charms, purchase the device in a medical equipment store. The cost varies between 2500-5000 rubles. For the procedure, you need a mushroom nozzle. She needs to handle the problem area for 10-12 minutes. The course is 20 sessions, each procedure is carried out at an average power.
3. Before rejuvenation, read the instructions, study and exclude contraindications. In the process of processing the skin of the face, take care of your own sensations. Power is regulated according to individual features. A darsonvalization session is manifested in a slight tingling sensation. Therefore, if it hurts you, turn down the power to an acceptable level.

Masks for face lift

1. Oatmeal and sour cream. Turn oatmeal into flour with a blender or coffee grinder. Mix with fat sour cream or cottage cheese in such a way as to obtain a pasty mass. Pour in 25 ml. olive oil, mix until smooth, spread over aging skin. Soak for 45 minutes, rinse with ice water.
2. Persimmon and egg. Remove the peel from the ripe persimmon, rub it into porridge with a blender (you can skip it through a meat grinder). Beat with a mixer 1 egg white (or 2 quail), mix the ingredients together. Add 10 gr. rye bran, grind the composition into a paste. Spread a very thick layer over the entire surface of the face, leave for half an hour. After the expiration, do not rinse, do a light peeling.
3. Honey and citrus zest. Dry the zest of one lemon or orange, grind it into powder, mix with candied honey. Make a mask, cover with one layer of gauze to prevent the mass from draining. Soak for at least 45 minutes, rinse first with warm, then cold water. Before the procedure, it is recommended to test for the absence of individual intolerance, since honey is considered a strong allergen.
4. Cucumber and lemon. Cut off the “buttocks" from the cucumber, pass the fruit through a combine or blender. Add 15 gr. To the mixture. granulated sugar and 30 ml. lemon juice. Grate citrus zest on a grater with a small section, combine all the ingredients in one composition. Make a mask for problem areas of the epidermis, soak for 10 minutes. It is important to understand that cucumber and lemon have brightening properties.
5. Tomato and gelatin. Select 1 ripe tomato, scald it with boiling water and peel. Remove the stalks, pass the fruits through the blender.In another bowl, soak 15 g in warm water. gelatin, wait for swelling, mix with tomato porridge. Spread over the entire face, paying due attention to problem areas. To prevent the mixture from draining, fix it with gauze. Rinse off after half an hour.

A facelift requires strength and attention to detail. Use folk methods, make masks, purchase the Darsonval device in a medical store. Perform a set of exercises daily, do not neglect massage, follow practical recommendations.

Video: how to improve facial contours