How to love yourself and increase self-esteem

Self-esteem characterizes a person’s opinion of himself. Some people are quite critical of their own "I", as a result of which they are constantly in a state of uncertainty. Others, on the contrary, praise themselves for their achievements, sensing an even greater increase in strength. As can be understood from the above, the final result depends on personal perception. To become a confident person, it is enough to adhere to the advice of psychologists. We will analyze important aspects and give effective ways to solve the problem.

Method number 1. Do not adjust to others

1. It is important to remember forever that you cannot be good for everyone. Take this sweet, fake smile off your face when you chat with someone you don’t like. If you can’t follow the advice, be neutral. Do not “line up” with others, so you crush your “I”.
2. Of course, it makes sense to listen to the interlocutor and behave politely, but no more. If you spend all your life wearing masks, you won’t be able to gain confidence. Do not try to live up to expectations; you are a person with your victories and defeats.
3. To understand how demanding others are, write their expectations in a notebook. For example, today you “should” have called your friend, although there was no agreement as such. In the evening, re-read the notes and cross out everything that is illogical.
4. If you agree with the requirements of relatives, friends, colleagues, leave notes. In the future, make sure that you can count on. If the “claim” is disproportionate, cross it out and forget it.
5. So that the opponent does not harbor illusions at your expense, try to talk directly about what specifically does not suit you. Learn to defend your own opinion and at the same time follow a sense of tact, do not be rude.

Method number 2. Find a hobby

1. If you can become a specialist in one field, self-confidence will come automatically. People around you will begin to ask for advice, raising your self-esteem. For this reason, stop living at home and work, spend more time in a circle of interest.
2. It is important to find a hobby in which you will be involved every free minute. If you like to create beautiful things, master the technique of cutting and sewing, start working at home and take orders.
3. Men are more likely to work in the automotive field, engineering technology, computer courses. There are many sections to help realize your creativity. This includes a school of photographers, wood carving courses, and modeling.
4. There is a so-called sports category of people who feel satisfaction after physical training. If you are of this type, sign up for an aerobic or gym, attend a lesson in swimming, gymnastics, acrobatics, Pilates, yoga, etc.
5. If there is no way to resort to one of the above methods, go headlong into the books. Read fiction or historical literature, contemporary novels, manuals. Do not spend evenings on a computer or TV, value your time.

Method number 3. Do not compare yourself with others

1. To gain confidence, you need to love yourself. Remember, you are an individual, a person with his past and present. No need to compare their own well-being with a work colleague. You have different sources, goals, thinking.
2. As soon as you begin to compare yourself, depression will overwhelm your head. If you really want to draw a line, get out of the battle as a winner. Look for virtues in your own appearance, spiritual organization, and more.
3. You probably have not once heard compliments regarding your smile, voice, eye color. Take advantage of this, focus on the positive aspects of appearance and character.
4. Become a self-centered person. This is not selfishness, but a psychological trick. As soon as the idea appears to compare yourself with someone, sweep it. It is important to remember forever that each person is individual.

Method number 4. Watch yourself

1. On how good a person looks, his emotional balance and, of course, self-esteem depend. To love yourself, you need to monitor the appearance and behavior. Also, the recommendation is relevant in the case of material and spiritual enrichment. Money and education play an important role in modern society.
2. Women will agree that the internal state (namely self-love) depends on a number of factors. If you meet friends from school while in your housecoat, confidence will plummet. In cases where a lady dresses up and comes out, envious and enthusiastic glances raise the bar to heaven.
3. For these reasons, it is recommended to take care of yourself, as they say, day and night. Visit your hairdresser regularly, cut off your cut hair and tint your roots. Go to the master of manicure and pedicure, monitor the condition of the skin.
4. If your face contains acne or acne, mask it before you go outside. Review your wardrobe, throw away old things, go shopping and buy new ones. Watch your gait the moment you step in heels. Your movements should not resemble the jumping of a grasshopper.
5. If there are problems with being overweight, fight this ailment. Do not justify such defects with a wide bone or look for other excuses. Get an aerobic gym membership, work on yourself for at least 4 days a week.

Method number 5. Get rid of addiction

1. Self-doubt people are characterized by behavior in society. If you constantly straighten your hair, pull your clothes off, be afraid to utter an extra word while in the company, stop it.
2. Do not analyze actions and deeds down to the last detail. Of course, you need to monitor the language, observe a sense of tact, politeness and so on. However, do not lock yourself up when thinking about what to say.
3. At this stage, it is important to eradicate dependence on the opinions of others. Agree, even the closest people are sometimes mistaken. Today they can impose on you a bunch of useless ideas, and tomorrow forget about their words.

Method number 6. Listen to your wishes

1. There are frequent cases when a woman loses confidence in certain circumstances. One of these aspects is the satisfaction of one's own needs, namely lack of money. A beautiful lady limits herself in everything, giving the best to her family or husband. If you belong to this category of persons, it is time to correct the situation.
2. It is worth remembering that incomes need to be increased in proportion to expenses. If you reduce the latter, every day you can afford less and less. Look for additional ways to earn money to satisfy your own desires.
3. Try to highlight your “I” in the foreground for a certain time. This will not be an act of egoism, because before that you gave it to your relatives and friends. Think about yourself, buy beautiful clothes. Do what you have long dreamed of.
4. We give a simple example to clarify the point. You and your girlfriend agreed to visit the cinema, she insists on the action movie, you on the comedy. Defend your own point of view, arguing that the last time was not your way.

Method number 7. Take defeat right

1. Failure is known to make a person stronger.But it is worth clarifying: power comes to those who go to the end. Think of your own defeats as personal growth. Do not reproach yourself, clearly analyze the errors, do not repeat them in the future.
2. Make it a rule to set goals and achieve them without losing heart. Have you long dreamed of a new car? Find a job and make your dream a reality! Such a move will not only allow you to love yourself and increase your self-esteem, but also strive for more.
3. Many people want to sit in their own office and manage a large corporation. To achieve this, you need to find a person who believes in you. Get an education, gain experience, find a partner. Start developing a plan and realizing your potential.
4. Remember that defeats are needed, without them a person will not be enriched, will not become stronger. The greatest minds of the world were refused 1000 times before they founded a business on which millions earned. Do not stop, always move forward, even in small steps.

Method number 8. Travel

1. What could be better than majestic mountains or the blue ocean? Only the stunning architecture of the Middle Ages, small streets and the Eiffel Tower. To love yourself, you need to leave the comfort zone and enter it again, but on the other hand.
2. Start traveling! Enroll in a school of foreign languages, learn English, learn new countries. Take photos on the Polaroid, sign them and attach them to the wall. Tell your friends about your adventures, share your impressions.
3. It is not necessary to buy expensive tours, take a look at independent travels. Sit on the forums, chat with experts, make a route. Rent a car in every country to see as many beautiful places as possible.
4. Do not leave time for reflection and self-flagellation, download the day completely. Explore architectural monuments, scuba diving, get acquainted with the locals. Share pictures on the network, send greetings from the other side of the monitor.
5. You can also develop your country. Go on a weekend trip to a neighboring city to friends, do not sit at home, attend excursions. Visit distant relatives, go overnight to the riverbank.

Method number 9. Evaluate your capabilities correctly

1. Learn to control desires and dreams. No need to set impossible tasks, after which it is sad that everything is gone. Evaluate the resources that you have (money, mental abilities, etc.).
2. Get a notebook. Write in it your goal and the reasons why it is not possible to realize what was intended. Try to eliminate the root of the problem, do not blame other people for the failures, be prudent.
3. Select one global goal and break it into several points. Perform each of them in turn until you achieve a result. For example, you want a beautiful house. First you need to buy a plot, then fill the foundation, and then begin construction.

Defend your own opinion. Try to behave as naturally as possible, especially if you are in an unfamiliar society. If you do not like someone, you do not need to adapt and assent. With this person, children should not be baptized, respect and love yourself.

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