How to help a man get out of depression: 9 ways

The society has such concepts that men are not supposed to cry. Constant stresses at work, quarrels with friends, disagreements in the family circle and other troubles can lead out of the rut even the most persistent representative of the strong half of humanity.

Causes of Depression in Men

• dismissal from service, demotion;
• low earnings;
• disagreements with colleagues, superiors;
• work that does not bring pleasure;
• difficulties with the opposite sex;
• divorce;
• pre-retirement age;
• unstable psycho-emotional state;
• unrealized potential;
• permanent residence change;
• loss of a loved one;
• risky performance;
• work in the evening and at night;
• permanent business trips (including unplanned);
• expectation of a child;
• military service.

We have given the most common reasons why males become depressed. With an unstable psycho-emotional state, there may not be any reasons.

Important attention should be paid to genetics. There are people who are constantly depressed. At the slightest manifestation of joy, they become isolated and again cease to enjoy life.

Constant tension leads to nervous breakdowns and mental disorders, which is quite difficult to return to a positive track.

Symptoms of Depression in Men

It's no secret that more responsibility is imposed on men than on women. Here are problems in the family, and age periods, and general social factors. To correctly assess the condition of the missus, it is necessary to carefully monitor his behavior.

We list the most popular signs that characterize male depression:

• unreasonable aggression;
• excessive irritability;
• fits of rage for no reason;
• low self-esteem;
• uncertainty;
• laziness, apathy;
• unstable mood;
• jumps in blood pressure;
• insomnia;
• impaired appetite;
• low libido;
• change in body weight;
• increased anxiety;
• delayed reaction;
• slurred speech;
• constant apathy, fatigue;
• craving for alcohol;
• passion for gambling;
• desire to do extreme sports;
• chest pain;
• headache, migraine.

9 ways to help a man get out of depression

It is not uncommon for a woman to try to support her life partner in every possible way. At the same time, she grabs her head, not knowing what to do. We have put together an effective collection of the most effective “antidepressants.” So let's get started.

Method number 1. Keep positive
Try to find the pros in this situation. Wife fired from work? Convince him that there is a career ahead in another company. Try to relate to the situation with humor, overcome difficulties together.

Do not try to blame the man for all mortal sins, do not call your partner a loser, a loser and other offensive words. Do not pronounce such phrases as “I told you”, “I had to listen to me”, “I am right, as always”. Instead, repeat “we will survive all together,” “you can do it,” “you are the best man in the world.”

Method number 2. Become a Muse for a Partner
Help your partner gain strength to cope with all the troubles. Become his support, muse, support. If the man is visited by absurd ideas in your opinion, support them. As a rule, the most ridiculous ideas become the beginning of something grandiose. Perhaps, having found his muse, the companion will perk up and take a fresh look at the situation.

Do not let the partner withdraw and close in themselves, otherwise you will not be able to do anything in the future. A lingering depression will cover him with his head, it will be more difficult for you to support a man. At this stage, create all the conditions so that the satellite feels comfortable, let it open, keep positive, even if it decides to break or rude.

Method number 3. Change the environment
The constant rhythm of life in the style of "work-home-work" is heating up the nerves, as a result of which even the strongest man can not withstand such a load. To this end, it is recommended to change the situation. You can take the habit of “walking” your spouse several times a week, and preferably every day. It is not necessary to come up with something grandiose, just going to the cinema or bowling, walking in the park, visiting the sauna (bath, pool).

Invite the faithful to go on a picnic with the whole family, fry kebabs, swim in the lake / river. If you have a hunch that the man is tired of everyday life, send him fishing with friends. You can also gather friends at home, order pizza, buy beer and watch football. Build on those hobbies that are of interest to your loved one.

Method number 4. Follow the diet of men
Few people give due weight to the correct diet, but in vain. Due to the optimal ratio of slow and fast carbohydrates, proteins and fats, the body works in full mode. Hence, there is more power to make important decisions, as well as a fighting spirit for conquering heights.

Since the companion is depressed, it is important that his food is sweet. It’s no secret that sugar is conventionally called the “hormone of happiness,” build on this. Bring your partner breakfast in bed, along with coffee, be sure to serve pancakes with jam, delicious croissants or a slice of cake.

Men love meat, this fact has been proven repeatedly. Cook chops, bake chicken in the oven, cook pork in French. At the same time, do not forget about fish of all types and varieties, seafood helps to increase mood. Make sure that the refrigerator is always full of delicious food.

Method number 5. Get busy
Any psycho-emotional disorder manifests itself at times stronger if you sit idle. Try to engage a man with activities that do not require high physical and mental resources. It can be watching an interesting movie or a walk under the night sky, in any case, the partner will be busy.

As for housework, it should not be boring. Ask the fiancé to help you with cleaning or cooking, while turning on his favorite music to the fullest. Laugh, fry pancakes together or cook other interesting dishes.

During a joint pastime, try to bring the man to a dialogue. Try to find out the true cause of depression. Report to your spouse that there is nothing shameful in sharing anxieties with your woman. Make it clear that absolutely any problem can be solved.

Method number 6. Go on vacation together
An excellent antidepressant is a trip to the sea or any pastime abroad. Embark on a joint vacation, spit on all the problems, buy a burning ticket and start collecting your suitcase. Of course, not everyone has the opportunity to commit such an act. Nevertheless, a man does not hurt to unwind.

It is not necessary to buy a tour for 10-14 days, you can get by with a three-day vacation. Leave on Friday night, arrive on Monday morning. With regard to budget areas, these include Turkey, Egypt, Cyprus, Greece. Higher pricing for tours to Europe and America.

If there is no opportunity to go abroad, go travel around your country.Visit relatives or friends living in big cities, study architecture, collect photos, spend time away from daily worries.

Method number 7. Do not let the man close
Many believe that they can live without social communication, but this error is erroneous. A man visits the store, exchanging a couple of phrases with the saleswoman, goes to work every day, talking with colleagues. There are many examples, one conclusion: society is the basis of everything.

Do not allow your partner to lock up in himself, sitting out all day for a game console or TV. Try to drag him out into the street or on a visit to mutual acquaintances. Go shopping together, which will be interesting not only to you (electronics, fishing or camping equipment, car dealership, etc.).

Do not allow the man to be alone with his own thoughts, otherwise he will wallow in them with his head. Upon arrival home, the partner should tumble, and not think “what” and “why”.

Method number 8. Show affection and attention

In cases where a man cannot restrain anger, aggression, anger, constantly breaking down at you, do not react. At the moment, he makes decisions in a fit of emotion, a bit later the storm subsides. Leave the room calmly, catch your breath, then go back and caress your partner.

Each girl decides in what way it needs to be done. Some seduce a companion and drown in passionate sex, while others provide support, which consists of stroking, light kisses, and diminutive phrases.

Method number 9. Fight insomnia
As mentioned earlier, depression is manifested in constant insomnia, apathy, fatigue. It is easy to understand that in the modern world with such emotional components it is difficult to maintain a full-fledged rhythm of life. Surely a man before going to bed scrolls through the accumulated questions in his head, thinks through the failed dialogs and “loads” with other similar problems.

For your part, you can help a man by controlling his sleep. Make sure that the companion goes to bed before midnight, do not disturb him before and after going to bed. If possible, prepare a bath with aromatic oils, relax a man with a massage. Speak softly, slowly and calmly, avoid disagreements before going to bed.

Agree with the man to fall asleep at the same time, optionally turn on light music. You can also watch comedy to ease the atmosphere. Act on the situation, most importantly, before leaving the bed a man should be completely relaxed.

It is difficult to bring a man out of depression if you do not have sufficient knowledge regarding human psychology. Do not let the satellite lock itself in, go on a joint vacation, fight insomnia. Cook delicious food, pamper your partner with a massage, become a muse for him. Keep a positive wave, be attentive and affectionate, engage in joint affairs.

Video: how to get rid of depression yourself