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Children refuse to eat because of helminthiasis, dysbiosis, gastritis and upper respiratory tract disease. Appetite decreases with nervous exhaustion and physical overwork. A mother who is tired of stuffing useful cereals and chicken meatballs in a baby should consult a pediatrician and gastroenterologist to rule out problems with the stomach and intestines. The appetite of a healthy child can be awakened by folk remedies and tricks.
What is forbidden
Children, especially moving and active, like to have a snack on the go with sweets, cheeses, cookies or fruits. They beg their mom for a chocolate bar and promise that they will eat all the spinach or broccoli puree. But when it comes time to dine, they push the plate aside and claim to be full. The first rule of a caring mother is that the child gives cakes and bananas after eating. We'll have to endure hysteria, promises and all kinds of tricks, but insist on our own. First soup, then candy. And the point. You can not even juice or a glass of milk, only clean distilled or mineral water without gas.
Do not treat a child with drugs purchased without a doctor’s prescription. Medicines affect the functioning of the digestive organs, and some tablets and syrups lead to dysbiosis, gastritis and other unpleasant consequences. Drug treatment is prescribed only by a gastroenterologist or pediatrician who diagnosed dysbiosis or gastritis in a small patient. In other cases, the drugs are contraindicated, you can use folk remedies. Herbal decoctions and tinctures have a minimum of side effects and are not addictive.
Sometimes mothers try to divert the attention of the child with cartoons or games. They turn on the TV, and while the baby is watching his favorite program, they try to unobtrusively feed him porridge. Children cannot be taught to have lunch and dinner with funny videos. A child who is passionate about the cartoon cannot control the portion sizes. Often babies eat a lot of excess, they appear overweight. The habit of eating in front of the TV remains with the children for many years. There are digestive problems, obesity and various disorders that will have to be treated by a psychotherapist or gastroenterologist.
Daily routine and physical activity
The appetite in children disappears due to a sedentary lifestyle. Toddlers like to watch cartoons on a tablet or play on the phone, but if they do not move, the body does not waste energy and does not need food.
A child who has no stomach problems is taught to do morning exercises. Daily 15-20 minutes are given for stretching, jumping, running around the room and other exercises. The main thing is that the baby moves a lot and burns calories. After warming up, children are offered apple juice. The drink should be sour. The product wakes the stomach and starts the production of enzymes that cause hunger.After charging and apple juice, the baby will gladly eat a portion of oatmeal or soup, and then ask for supplements.
In the afternoon it is worth going outside to collect leaves or flowers, run after birds or ride a hill. You can master the rollers or the bicycle so that the physical activities bring the child pleasure. With passive and sedentary kids it is recommended to play spies, hide and seek or detectives. The main thing is to tear it from the tablet and make it run around the apartment.
The appetite will return if mom learns to follow the daily routine. Breakfast, lunch and dinner at the same time. If someone refused morning porridge, then let him not ask for an apple or candy. We'll have to wait until 12 days or an hour and eat soup. The child must understand that by refusing food, he will not be able to beg for something tasty and harmful from his mother. Just a few lessons - and the baby will learn to eat cereals, vegetable purees and soups without whims.
If the mother follows the schedule, the child’s body gets used to and adjusts. 30–40 minutes before the expected lunch, an internal alarm goes off, the stomach begins to produce enzymes for digesting food. The child's appetite wakes up, and he is interested in his mother when pancakes or scrambled eggs are ready.
Exciting work
Some children refuse a tasteless and boring meal due to a bad mood. In such cases, the child is invited to the kitchen and offered to help mom prepare breakfast. Let the baby cut the apples, stir the porridge or shred the greens. The child comes into contact with products, inhales the aromas that arouse appetite. Children involved in preparing breakfast or dinner have a better mood, because my mother asked for help and gave a whisk in her hands. They are happy to try their culinary masterpiece.
The child can be asked to cook and set the table. Let them choose the dishes on their own, put each member of the family a piece of omelet or chicken, and then decorate the dish. Products are decorated with thinly sliced vegetables, sour cream and ketchup, herbs and olives. Spread cars, animal faces or simple shapes. On pancakes and pancakes with condensed milk or jam they draw trees, flowers or hearts. The child is allowed to arrange their own dish as they want. Let them mix fish with ketchup or croutons with mayonnaise. The main thing is that he then ate his masterpiece.
Mom can please the baby with a beautiful dish and come up with a story about a kitchen fairy or a bunny. The eared wizard was upset, because the child does not eat anything. A fluffy assistant came to my mother and suggested painting a picture with products. It turned out a fabulous dish that will return the baby's appetite. You just need to try a few pieces to get the magic to work.
If the child refuses dinner or breakfast, put 2-3 tablespoons of porridge on a plate and ask them to eat a little. Add a cutlet or a delicious salad, pour over the sauce. If the baby is forced to eat a large portion of fresh food, it is likely that he will lose his appetite. But can a child refuse a small piece of a delicious chicken or steam meatballs? And when the portion is over, he will ask for supplements, because the stomach will want more delicious food.
Folk remedies
Children with poor appetite are prepared with medicinal tea. The drink stimulates the secretion of gastric juice and normalizes the digestive organs. The composition of the medicinal product includes:
- coriander;
- caraway;
- Dill seeds;
- anise.
Mix a pinch of the plant component, steamed in a cup of boiling water. So that the child does not refuse to take the medicine, honey is added to the filtered drink. Kids are given 2-3 tbsp. l infusion 50 minutes before a meal. Appetite does not appear immediately, but after 4–5 days.
The secretion of gastric juice is stimulated by fennel seeds. The plant is given to infants with colic, and for children from 2 years old it helps in the absence of appetite.In a glass of boiling water brew 30 g of raw material, insist 40 minutes. The baby is given 1 tbsp. l sweetened drink three times a day.
Children who refuse to eat are recommended to feed raspberries or oranges. Give 30-50 g of fruit to “wake up” the stomach. Products are rich in ascorbic acid and fiber. Vitamin C boosts immunity and invigorates, and dietary fiber helps the intestines digest food.
If the mother suspects that the child has worms, you can brew herbs with anthelmintic properties. These include:
- calamus root;
- dandelion;
- sagebrush;
- plantain leaves;
- yellow gentian root;
- centaury;
- chicory leaves and roots.
Water infusion is prepared from 1 tbsp. l raw materials and cups of boiling water. Children often refuse to drink a bitter medicine, so honey is added to the product or mixed with natural juices. Suitable orange, apple or carrot. The drink normalizes the liver, removes inflammation of the stomach and intestines, removes helminths and stimulates appetite.
A child is given 0.5 tsp. 40 minutes before breakfast. dandelion honey. The product is allowed for a baby from 2-3 years old who have no allergy to the component.
Appetite is caused by lemon. Citrus is soaked in warm water for 30 minutes to remove the bitterness. Pass through a meat grinder together with a peel, season with sugar. Lemon paste is given in the morning. The child eats from 1 to 2 tsp. citrus harvesting with water. Vitamin supplement increases immunity and stimulates the release of enzymes that cause appetite.
Babies who love salt are given a piece of herring before meals. The fish is soaked in a small amount of milk. The tool helps with constipation and slow metabolism. If the appetite is lost due to the low acidity of the stomach, it will save puree from salted tomatoes. Peel the canned tomatoes and grind the pulp with a blender. The child is given 1-3 tbsp. l vegetable paste. Kids will love soaked apples. Soft fruit or salted fruit puree will do. Pickled preparations irritate the gastric mucosa and cause the digestive organs to work in an enhanced mode.
Appetite will return thanks to infusions from the fruits of barberry, juniper, rose hips and sea buckthorn. Dried berries are brewed with boiling water. A teapot with a drink is wrapped in a bath towel for 2 hours. The child is given a sweetened medicine instead of water.
Appetite puree from kiwi, strawberries, chokeberry and black currant. Bee bread and pollen, which is taken on an empty stomach, helps. Before breakfast, it is useful to drink a glass of natural pomegranate or orange juice. Banana, strawberry, grape and other sweet varieties are prohibited.
If folk methods do not help the child, it is probably not the baby but the parents who are to blame. The appetite disappears with frequent moving and traveling, due to regular quarrels and scandals in the family. The reason for refusing food may be adaptation to kindergarten or school, problems with peers or teachers. In such cases, consulting a psychologist and taking special medications that the doctor selects helps.
Children's appetite depends on well-being and mood. Some babies refuse to eat because of worms or intestinal problems, while others go on a hunger strike because their parents often quarrel and punish the baby. Before treatment, it is important to understand the reason for the decreased appetite in order to choose an effective folk remedy or the right tactics.
Video: 10 causes of poor appetite in a child
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