How to increase blood pressure during pregnancy

Hypotension occurs in pregnant women due to hormonal changes in the body, the formation of new vessels that will provide the baby with nutrients, and latent infections. Low blood pressure is observed in women with allergies, stomach ulcers, heart disease, and anemia. The expectant mother complains of frequent dizziness, excessive weakness, fatigue and nausea. Hypotension and concomitant symptoms are removed in many ways.

Awakening

A pregnant woman, whose pressure is regularly reduced, leaves a vase with sweets or fruits on her bedside table before going to bed. After waking up, she does not get out of bed, but lies 10-15 minutes, tossing and turning and stretching. Sharp rises are contraindicated, they lead to increased heart rate and arrhythmia.

Lying in bed, you need to throw your legs back. You can roll a roller from the blanket and put it under the lower limbs. The blanket is replaced with several pillows or a large soft toy. The pregnant woman is in this position for 10-20 minutes. Blood will gradually rise to the uterus and brain. Dizziness and nausea will pass.

Before rising, the expectant mother eats some sweets or sweet fruits. They saturate her body with glucose, which turns into energy. You can use bitter chocolate, but only 1-2 pieces per day. A dessert made from natural cocoa beans has a lot of caffeine, which increases the tone of the uterus. The component is capable of provoking a miscarriage at 1–4 months.

A pregnant woman with hypotension should have compression stockings on hand. They squeeze calves and hips, causing blood to rise up. A woman puts on compression underwear and exercises if there are no contraindications. In the early stages it is useful to jog, swim in the pool or dance.

Exercise is replaced by a contrast shower. They only water themselves not with ice water, but at room temperature. Then gently rub the body with a hard towel to activate blood circulation. Physical education and water procedures tone vessels, saturate the body with oxygen, protecting against dizziness and lethargy.

Pregnant must have breakfast. He cooks himself a steam omelet, a boiled egg or cottage cheese with dried fruits. In the morning, she should give the body a protein. Building material boosts pressure. In rare cases, they are allowed to drink natural coffee or strong black tea. The drink must be diluted with milk to reduce the effect of caffeine on the body.

Exercise, a contrast shower and a healthy breakfast reduce the risk of hypotension. But the diet, physical activity and water procedures must be coordinated with the gynecologist, so as not to harm the developing child.

Diet

Hypotension in the 2-3 trimester often develops due to a lack of iron. Products rich in this mineral can normalize the condition:

• beef liver;
• sea ​​kale;
• Brewer's yeast;
• wheat bran;
• buckwheat and mushrooms.

With reduced pressure, it is recommended to use pickled vegetables, salted or smoked fish. Products cause thirst, forcing a woman to drink more juices, fruit drinks, decoctions of dried fruits and water. Drinks reduce blood viscosity and normalize its circulation throughout the body, increasing blood pressure.

Expectant mother from frequent dizziness and chronic fatigue will save cereals and bran bread. Buckwheat, oatmeal, barley and other cereals are sources of complex carbohydrates, which are gradually converted into energy. Sandwiches with bran bread, cottage cheese and vegetables help a woman stay alert and active, protect her from sudden pressure surges.

Some vegetables and fruits have tonic properties:

• celery;
• cherry;
• white and colored cabbage;
• lemons;
• lettuce;
• grapefruits;
• black and red currants;
• wild strawberries.

Apple juices, pears, dried fruits and chicken breast are useful.

A pregnant woman suffering from symptoms of hypotension should eat food every 1.5–2 hours. In the bag of the future mother next to the phone and the cosmetic bag there is always a container with sandwiches, fruits, vegetable salad or boiled chicken. When a woman feels lightly dizzy, she eats a banana or biscuit cookie to increase blood sugar and pressure.

Hypotension is removed by cinnamon. Fragrant spice is added to soups, cereals, sweet pastries and tea. Freshly squeezed pomegranate juice helps with frequent dizziness and tinnitus. Pregnant women with hypotension are advised to take iodized or regular salt. Seasoning causes thirst, but also retains fluid. So that a woman does not have severe swelling, a daily serving of salt should not exceed 9 g.

In soups and other dishes add spices that increase blood pressure:

• cardamom;
• vanilla;
• black pepper;
• cloves;
• star anise.

Sometimes pregnant women have strange food preferences. For example, the desire to make a salad of salted fish and chocolate. But a woman is advised to carefully monitor the diet, choose only high-quality products and combine them correctly. After all, pregnancy does not protect against food poisoning, and vomiting and diarrhea are additional stress for the body, weakened by the gestation of the child and constant pressure surges.

Folk remedies

Preparations for hypotension are selected only by a gynecologist who monitors the development of the fetus. A pregnant woman is forbidden to buy and take medicines on her own. At home, the expectant mother is advised to drink decoctions of medicinal herbs. But even before taking chamomile tea, you should consult a doctor who is pregnant.

Pressure boosts grass gathering, which includes:

• rose hips - 120 g;
• calamus root - 30 g;
• Ivan tea - 90 g;
• sprigs of mint - 60 g;
• juniper fruits - 30 g;
• plantain leaves - 60 g.

The crushed herbs are mixed in a fabric bag. In the evening, pour 2 tbsp into a thermos. l tea leaves, add 500 ml of boiling water. In the morning, drink filtered broth instead of tea or coffee, adding a little honey.

Hypotension in pregnant women is treated by collecting currant, birch and strawberry leaves, rose hips, mint branches and elecampane roots. Red berries should be 2 times more than the rest of the ingredients. The crushed herbs are steamed with boiling water in a thermos: for 60 g of tea leaves 0.5 l of liquid. Insist 8-12 hours. Drink 100 ml three times a day. The last dose of medicine is taken until 6 pm.

Pregnant women who have no bowel problems or constipation are advised to take cornmeal. The product is dissolved in cold boiled water: per glass of 1.5 tbsp. l powder. Insist jelly for 3 hours, do not add jam, honey or sugar. Stretch 250 ml of corn drink all day.

If hypotension is the result of latent inflammation or an infectious disease, the expectant mother should take beetroot juice. Freshly squeezed drink is diluted with water in a ratio of 1 to 1, and then honey is added. 3-4 cups are taken per glass of medicine l bee product. Drink 50 ml of diluted juice three times a day. Vegetable medicine is taken after a meal. The tool helps with thrush and exacerbation of cystitis.

Low blood pressure normalizes herbal tea from rose hips, wild strawberry leaves and chicory flowers, as well as St. John's wort and yarrow. 90 g of each plant is mixed in a thermos and brewed with a liter of boiling water. The infused drink is used for lethargy, dizziness, drowsiness and nausea caused by hypotension. A little honey is added to the medicine. You can add a cup of herbal tea with a cinnamon roll or biscuit cookies.

Expectant mothers with a healthy stomach are recommended to drink a glass of mineral water in the morning. Add to the liquid for 1 tbsp. lhoney and freshly squeezed lemon juice. A medicine with a citrus component tones blood vessels, calms the nervous system and protects against insomnia.

Useful for pregnant green and white tea. The tea leaves contain as much caffeine as regular coffee or dark chocolate. But green tea is a source of volatile and minerals that remove excess fluid from the body. The drink removes swelling and invigorates. Tea with Sudanese rose and peppermint helps with hypotension.

Helps with hypotension in pregnant pumpkin decoction. 200 g of peeled pulp are mixed in a pan with a cup of water. Stew in a water bath until the product softens. The strained pumpkin drink is cooled to 50 degrees, mixed with 1 tbsp. l honey and drink 30 ml of vegetable medicine three times a day. The broth normalizes sleep and the nervous system, helps with regular stress.

Pregnant women at low pressure are advised to brew chicory, hare leaves and calendula flowers. Alcohol tinctures of plants are contraindicated, as well as natural preparations from ginseng, eleutherococcus and lemongrass. Herbs can increase the tone of the uterus, and the woman will be hospitalized for preservation.

Mode and good rest

Pregnancy is a test even for a strong and healthy body. The body of the expectant mother gives the baby micro and macro elements, vitamins, amino acids and oxygen. It does a great job and needs a break.

Women who cannot sit at home even at 6–8 months often complain of headaches, nausea, dizziness, and tinnitus. An exhausted body warns that a pregnant woman needs rest and a full eight-hour sleep. The future dad can also wash the floors, cook dinner and take out the trash. And mom should lie down on the couch with a book or magazine, watch her favorite TV shows or TV shows.

In the evening, it is useful to walk around the park in the company of your beloved husband or girlfriends, if the gynecologist has not ordered to lie down and not to go anywhere. A pregnant woman needs oxygen and positive emotions that distract her from unpleasant thoughts and fears. Rest and a positive infusion are the best cure for hypotension caused by stress and nervous strain.

With reduced pressure, the expectant mother is recommended to sleep on her side. When she lies on her back, the child presses on the abdominal artery, impairing blood circulation. The room before going to bed and after waking up needs to be ventilated so that there is always fresh air in the house.

If a woman feels tired and exhausted in the morning, she should not give up afternoon sleep. A short rest of 1-2 hours will restore the energy resources of the body and protect against hypotension.

Stress and Aromatherapy

Pressure decreases from constant experiences. The pregnant woman is afraid of childbirth, does not know what awaits her after the baby appears. A woman’s well-being worsens due to constant conflicts with her spouse or family.

If regular stress and nervous exhaustion became the cause of hypotension, a good rest will help the expectant mother. She can go for a week to a boarding house or to relatives in a village where there is fresh air, a lot of sun and natural products. Pregnant leaves a hot-tempered husband at home, because she needs peace and loneliness to restore nerve cells.

At home, stress is treated differently:

• have a rest in a cafe with best friends;
• draw or sculpt from clay;
• cross-stitch, listening to classical music;
• meditate and learn yoga for pregnant women;
• read fiction and arrange aromatherapy.

Emotional tone and pressure raise the bath with essential oils: lavender, cinnamon, lemon, grapefruit. With hypotension and panic attacks, eucalyptus, fir and pine helps. Aromatherapy treatment is carried out carefully and under the supervision of a gynecologist. During pregnancy, sensitivity to food, cosmetics and essential oils increases.Allergy not only negatively affects the well-being of the child in the womb, but also leads to a drop in blood pressure.

Massage and additional treatments

Pregnant women with hypotension are offered to undergo a comprehensive examination of the internal organs: heart, kidneys, thyroid gland, fundus and brain. Diagnostics are carried out to exclude valve insufficiency, inflammatory processes and other serious diseases that will lead to complications during gestation and childbirth.

If nothing serious is found, the gynecologist prescribes the future mother herbal teas or medications, as well as massage and physiological procedures to increase pressure. With hypotension, electrosleep and electrophoresis are applied to the collar zone using a calcium solution. Sometimes a pregnant woman is advised to visit the Ural Federal District or Charcot's shower.

To prevent hypotonic crises, pregnant women are prescribed vitamin complexes with ascorbic acid, panangin, riboflavin and other elements to strengthen blood vessels and the heart.

Low blood pressure is more often observed in women with lean physique and fair skin, as well as in patients with vegetative-vascular dystonia. For some pregnant women, hypotension does not prevent them from remaining active and alert, while in others it causes oxygen starvation and serious complications. Low blood pressure should be treated, but only under the supervision of a gynecologist, so that folk methods, massage and physical education do not harm the child.