How to increase immunity folk remedies

During the off-season, immunity suffers from a lack of vitamins and hypothermia, from sudden changes in temperature. All this is compounded by the unwillingness to lead a healthy lifestyle. Sedentary work, depression, bad habits, untimely and unbalanced nutrition - all this weakens the body. We begin to get sick more often, colds and viral diseases cling to us, allergic reactions proceed more acutely. Something needs to be done with this. It is necessary to increase immunity and strengthen the protective functions of the body.

How to recognize poor immunity

Most often, we think about immunity, when diseases visit us one after another. But not only frequent colds can become a sign of weak immunity. If you get tired quickly, constantly want to sleep, or vice versa suffer from insomnia, if you often feel overwhelmed - these are the main signs of a weakened body.

Along with this, a person with a reduced immunity has a change in the psychoemotional background. He becomes susceptible to stress, depression, he is constantly in a dull and depressed state. Low immunity can also be recognized by external signs - the hair is split and falling out, the nails become thin and break, exfoliate, and the skin gives off a gray or yellowish tint, bags under the eyes appear. With low immunity, the skin deteriorates - rashes appear in the form of acne and black spots. All these numerous symptoms indicate that a person is tired, he needs to improve his health and increase immunity. How to do it?

What to do to increase immunity

Nutrition. This is the basis of human health. After all, we are what we eat. A healthy person should have enough fresh fruits and vegetables in their diet to satisfy their daily vitamin needs. No need for expensive exotic fruits - eat what grows in your area seasonally. Even the usual radish, to which many are neglected, contains a lot of useful vitamins and minerals. To strengthen the immune system, you need to eat enough fish, dairy products. Red meat raises hemoglobin, which also suffers with low immunity. Daily intake of garlic and onions will protect you from viruses and colds. Eat more nuts, pumpkins, carrots, oranges, greens. All this contributes to the restoration of body forces.

Physical activity and fresh air. Do you know why people in the East have the longest life expectancy? Because they eat moderately, there is practically no bread in their diet, there are natural sweets there, they eat a lot of seafood and plant foods. But they also do a warm-up every morning, which is something in common between dancing, yoga, and martial arts. Physical activity should be an integral part of the life of any person, if he wants to maintain his health. It is not necessary to sign up for a gym or go in for heavy sports. It is enough to find any reason for movement in the fresh air. In the morning, leave the house early and walk part of the way to work on foot. In the lunch break after a meal, walk near the office - this is very useful. In the evening after work, take a walk with your child, dog or alone. Half-hour walks in the fresh air, daily exercise and rare jogging can significantly improve your health.

Rejection of bad habits. Much has been said about this, and you yourself all know this very well. But I want to say that by smoking one cigarette per day, you reduce your life by 15 minutes. Is your precious life worth such sacrifices? Refuse frequent use of spirits and smoking, and within a few days you will feel better. Your head will cease to hurt, breathing will improve, you will become more resilient and stronger, your teeth will no longer be yellow.

Relaxation. This is another condition for a quality human life. Overfatigue immunity suffers no less than from smoking. Some workaholics drive themselves to reach the next peak. Just remember that all money cannot be earned, and it is very difficult to recover lost health. Every day during the day, take a moment to relax. If you are engaged in mental work, in the evening, be sure to choose an active vacation, and not get together with friends in a cafe or sit out on the couch in front of the TV. If you work physically, you need to relax in a chair while reading your favorite book. Regardless of who you work, do not neglect weekends and holidays - your health depends on this.

Calm Irritability, fears and feelings deplete our body more than some types of alcohol. To strengthen your health, try to be less nervous, avoid conflict situations. Sometimes it’s much healthier to change jobs than to endure the tyranny and despotism of a boss.

Folk recipes for strong immunity

In order not to get sick, you need to regularly nourish the body with healthy drinks and decoctions. This is especially true after an illness, during the off-season and during epidemics of influenza.

1. Heat the milk until warm and dissolve a spoonful of honey in it. This is a very healthy drink, which is saved from the onset of a cold. If every night before going to bed, give the child warm milk with natural honey, he will not be in danger.
2. Rosehip is the best elixir of longevity and health. It is rich in vitamin C, which is so necessary in the cold season. To make a drink, you need to take a handful of washed rosehip berries, put them in a thermos and pour boiling water. Cover tightly and let it brew overnight. In the morning, a healing drink will be ready. For sweetness and taste, you can add honey, lemon or sugar. If you drink a rosehip broth every day, your immunity will become stronger.
3. Walnut leaves are rich in vitamins. To prepare a healthy broth, you need to pour the leaves with boiling water and simmer them in a water bath for about half an hour. Then cover the jar with a lid and let the leaves infuse for several hours. When the drink is ready, you need to strain it and drink half a glass in the morning.
4. One of the best foods for strong immunity is ginger root. Make it a habit to add small root shavings to tea, to salad dressings and sauces. It is not only useful, but also has a light pleasant taste.
5. A true elixir of youth, beauty and health in the east is tincture of ginseng root. Such a tincture can be bought at a pharmacy or prepared on your own. The root of this plant is divided into small pieces and poured with alcohol or vodka. Leave in a cool dark place for 15-20 days. You can keep the tincture in the refrigerator, but the bottle should be lightproof. Shake the container periodically. After the specified time, tincture should be taken in a tablespoon once a day. This will provide you with good health for years to come.
6. Here is a recipe for a very tasty remedy to strengthen immunity. Take a handful of dried apricots, the same amount of raisins and walnuts. Twist everything through a meat grinder and add some lemon juice and honey. Roll the balls from the prepared mass. They are not only incredibly useful, but also incredibly tasty - even children like them.
7. Strengthen immunity in the cold season can be with the help of a decoction of celandine. Dry or fresh leaves need to be poured with boiling water and let them brew. When the broth cools down, it must be filtered and drunk half a glass several times a day. This is an excellent remedy for the first signs of the disease. If you drink such a decoction in time, you can suppress a cold at the very beginning.
8. For good health, you can prepare the next vitamin cocktail. Rub fresh or frozen blackcurrants through a sieve. Heat honey in a water bath and pour it into the berry pulp. Mix the composition thoroughly and eat it with tea as a treat. So strengthened immunity in the villages after a long illness.

How to strengthen the immunity of a child

If you notice that the child is often sick, you need to fight this. Strengthen the child’s immunity not only in autumn and winter. You need to do this all year round. In summer, you need to sunbathe in the sun and swim in sea water. No need to be afraid that the child will get sick - let him be in cool water, but not for long. It is very useful for children to harden, which should be gradual.

In winter, do not confuse the child too warmly, because children suffer from overheating much more than from hypothermia. In addition, they constantly run, this prevents them from freezing. Do not get involved in radiators and heaters. They dry the air and nasal mucosa, which leads to a runny nose. If the room where the baby sleeps is cool, it is better to wear warm clothes. Ideally, the temperature in the nursery should be 18-23 degrees. Ventilate the room more often and do wet cleaning at home regularly, and then no virus can defeat your immunity.

To strengthen the child’s immunity, you need to walk with him regularly, in any weather. You also need to let the child walk barefoot - there are many active points on the soles of the feet. In order for the child to be healthy, from the year on, his diet should have something from cereal, something meat, some fruit, vegetables and a dairy product every day. This is the key to a healthy, wholesome and balanced baby food.

How to strengthen immunity during pregnancy

Pregnancy is a period in a woman’s life when her body is weakened, but it’s impossible to get sick. During pregnancy, you need to be more alert and attentive to your health. It is better to avoid crowded places, especially indoors. If you cannot avoid contact with sick family members, you must wear a mask. Before going to the clinic, treat your nose with oxolinic ointment.

To strengthen immunity, a pregnant woman should often drink tea with lemon, raspberry and currant jam. It is very good for health to walk, and even better to walk in the park or in the grove. It is better to eat moderately, following the rules of a healthy diet. Light exercise and exercise to relieve back pain are helpful.

If all of the above methods do not help cope with spleen and fatigue, you can take a course of complex vitamins. It is also very useful to go to the bathhouse or sauna - this is a great way to strengthen the immune system, improve your health and cheer up. These simple rules will help you strengthen your immunity at home. If you observe at least a few of them, you can live a long life without disease!

Video: how to quickly strengthen the immune system