How to increase the immunity of a child with folk remedies

Recent studies by scientists have proven that modern children get sick much more often. But why does this happen? Many parents surround their children with excessive care. They put several layers of clothes on him so that the child does not catch a cold, but in fact, they simply overheat him. They pamper him with sweets, spoiling his teeth. They clean the apartment daily to sterility, raising a greenhouse child who subsequently suffers from allergies. The kid begins to get sick more often, and after each trip to kindergarten, he stays at home for two weeks at all.

And then in the minds of many parents the question arises - how to increase the child’s immunity? How to make the baby’s body strong and able to withstand various diseases? To increase immunity, you need to change your behavior, nutrition and even attitude to some aspects of education. Consider some of the most important conditions that must be observed to raise immunity.

Proper nutrition is the key to strong immunity

Proper, balanced nutrition is the basis of strong immunity. The baby's diet should be appropriate for his age. On average, after a year, children are weaned and gradually switch to a common table. And here it is very important to provide the child with full nutrition, from which he will be able to get all the vitamins necessary for him. To nutrition was balanced, every day in the diet of the child should be the following foods.

1. Cereals. On the day you need to eat from 20 to 200 grams of cereal, depending on the age of the child. It can be oatmeal, peas, buckwheat, millet, barley, rice, etc. Cereals can be served to the child in the form of milk porridge or in soup. The semolina of many babies is considered semolina, however, semolina has a very dubious reputation. The fact is that by the ratio of vitamins it is the poorest cereal. It is hearty and tasty, but it has little use.
2. Milk products. Milk and dairy products are the basis of nutrition for children of the first two years of life. After two years, you need to keep the habit of eating dairy and dairy products, because they have many vitamins. Every day, the child should receive calcium and protein with some kind of dairy product. It can be fresh milk, kefir, fermented baked milk, yogurt, cottage cheese. Milk porridge for breakfast and a tablespoon of cottage cheese for afternoon tea - and the baby received a daily norm of dairy products. If the child refuses to drink plain milk, make a banana shake for him - whip the banana with milk in a blender. He certainly will not refuse such a treat.
3. Meat. For normal hemoglobin, you need to eat about 50 grams of meat every day. It can be beef, veal, pork, rabbit, chicken or turkey meat. In the afternoon, after a long walk, offer your child meat soup with meatballs, meatballs or steam cutlets. Eating meat daily protects your baby from anemia.
4. Fruit. Fruit is our everything. They contain glucose and sucrose, necessary for the baby brain. A lack of glucose affects school children - they become lethargic, quickly tire, experience headaches. Let your child's schoolbag always have a banana or an apple for emergency in order to restore strength. At home, remove the vase of sweets from the dining table and place a plate of various fruits in its place. After all, it is not only useful, but also delicious.
5. Vegetables. This is the most difficult point, because few children love vegetables. But, despite this, the child should receive vitamins from vegetables every day.Carrots and turnips in the soup are also considered, however, it will be much more useful to eat raw vegetables. Offer your baby a beautifully chopped carrot, fresh cucumber or crisp cabbage. From eating vegetables you can make a game - to make a fun face of an animal from vegetable pieces. Present the vegetables so that the baby cannot refuse them.

When composing a diet for a child, remember the five main components that should be on the menu every day. And do not make the child overeat. If the baby does not want to eat - he will not, just as you do not force him. Want to improve your baby’s appetite? You are more in the fresh air with him, provide the child with moderate physical activity, remove sweets and cookies from access. And then you will hear not “Again soup?”, But “Hurray, soup!”

Hardening

Hardening is a long and gradual process. You can begin to temper children from infancy. But you should not do it abruptly. It is difficult to name a sudden dousing with cold water without preparation by hardening. All procedures should be in the form of a game. You can not force the baby by force - everything is done only according to his will.

First, bathe your baby as usual, in warm and familiar water. Then lower the baby in a basin with water one degree lower than usual. Swim every day, lowering the temperature by one degree. Usually they start with a temperature of 37 degrees, gradually reaching 25-26. You cannot go below this mark. If the child is more than five years old, teach him to take a cool shower every day, and then wipe himself with a bath towel.

Very useful for children and adults to walk barefoot. On the feet there is a huge number of active points, acting on which, you can improve the work of all organs. In summer, do not miss the opportunity to walk barefoot on sand, stones, pebbles, grass.

Hardening also includes air and sun baths. It is very useful for babies to be naked on a clean diaper at least an hour a day. Air baths are essential for strong immunity. Every summer, try to take out older children to the countryside - to the mountains, to the forest, to the sea, to your grandmother in the village. Clean air, sun, water - the best creators of strong immunity.

Daily regime

The daily routine is an important component of strong immunity. If your child does not yet go to school or kindergarten, teach him to get up and go to bed at the same time. Eating, playing games and classes is also best done at the same time.

Often the cause of low immunity may be a lack of sleep. Calculate how much your child sleeps. Toddlers of the first year of life sleep a lot, from 20 to 15 hours. Children 2-5 years old sleep about 12-14 hours, and at 6-8 years, 10 hours a day. If a child gets up early every day in a kindergarten or school, put him up early so that he has the opportunity to sleep. Primary school children are best sleep in the daytime, about one and a half hours.

Multivitamins

During seasonal colds, when preparing a child for kindergarten, after prolonged illnesses, the child's body must be nourished with special multivitamin preparations. They will strengthen the immune system, make the baby's body more resistant to viruses and infections.

It very well enhances immunity in children and adults, fish oil. It contains a lot of fats and acids that saturate the cells of the body. Fish oil should be taken for a month. The modern dosage form of fish oil is a small marmalade, similar to sweets. Children eat them with pleasure. And the benefits of such a treat are enormous.

Living conditions

To increase immunity and not get sick, you need to follow some rules. Ventilate the room every few hours, regardless of the time of year. Especially if the child is sick. In a confined and stuffy space, the virus multiplies much faster.

It is very important not to overheat the child.Children, especially toddlers, are very difficult to tolerate high temperatures. The baby's blood circulates through the body much faster than in an adult. Moreover, the kids are constantly in motion. The child can not be wrapped in a hundred clothes. Dress him the way you dress yourself.

Keep track of the temperature in the room where the child is. The optimum temperature is 16-25 degrees. If the baby gets cold, it is better to wear a blouse on him than turn on the heater. Dry air from radiators overdries the mucous membrane, this opens the door for bacteria. It is best to install a humidifier.

Normally, the child suffers from respiratory diseases 3-6 times per year. If more, this indicates a reduced immunity. It is extremely important to monitor the course of the disease. Do not give your baby antibiotics for the slightest cold. It is better to take anti-inflammatory drugs. In addition, the virus is not treated with antibiotics. If the baby begins to hurt, leave him at home. So you can suppress the disease at its very beginning.

Folk recipes to enhance immunity

Home-made medicines made from natural products have an excellent effect on a weakened body. Here are a few recipes that can help you withstand disease.

1. Rosehip is a storehouse of vitamin C, which is so necessary in the fight against viral diseases. Drink rosehip instead of tea to strengthen your immune system. Rosehip does not brew quickly, so many advise to cook it for at least half an hour on low heat. However, this is not entirely correct. When cooking, rosehip loses most of its vitamin C. It is best to brew it in a thermos at night. In the morning, sweeten the healing broth and drink to your health!
2. Tea with lemon, ginger and honey. This is a classic recipe for wellness tea. Pour the tea leaves into the teapot and chop a little ginger root. Brew tea and let it brew enough. After that, add a slice of lemon and a teaspoon of honey to the mug. If a child drinks such a drink every day, he is not afraid of illness.
3. As you know, honey is very useful. But propolis and its decoction are considered even more useful product. Boil propolis in a little water. Every night before going to bed, give the baby warm milk with a decoction of propolis in a ratio of 2: 1. This will not only strengthen his immunity, but also make his sleep more deep and calm.
4. Cranberries, raspberries and currants also contain a lot of vitamin C. It is better not to make jam from these berries (when boiling, they lose all vitamins), and grind them with sugar and freeze. In winter, you will get a tasty and healthy treat with an incredible aroma.
5. Vitamin balls for raising immunity and hemoglobin can be prepared from the following products. Grind nuts, raisins and dried apricots in a meat grinder or blender. Add some lemon juice and honey. Roll the balls out of the resulting mass. Give them to your child instead of sweets. All the ingredients of this treat are rich in vitamins.

Quality and living conditions determine the health of the child. And only competent parental behavior can provide a child with a healthy and happy childhood. Be prudent and watch the body of your child.

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