How to increase self-esteem and self-confidence

Self-esteem greatly affects the actions of a person in certain situations. The manner of behavior, actions, statements - all this is an integral part of the personality. A man or woman with low self-esteem is afraid to conquer the heights, because they believe that they will not succeed. An incorrect assessment of one's own abilities occurs in early childhood, when a personality is not yet fully formed. As a result, it is difficult for an adult to change his mind and believe in himself.

Signs of low self-esteem in women

Before proceeding to therapy, it is necessary to characterize important features. So let's get started.

1. The desire to dominate, which manifests itself in an aggressive form. Women by all means try to humiliate people who allow themselves to be treated in this way. Ladies put on public display an imaginary superiority, not suspecting that this is only a sign of weakness and complexity.
2. Excessive shyness and humility. This category of persons goes against their own principles. Unlike aggressive friends, shy girls are embarrassed for any reason, unquestioningly carry out all orders and requests. They don’t know how to say “No!”, So they often feel miserable. Obedient ladies do not think that it is necessary to defend opinion and interests, it is easier for them to obey.
3. Idealism in all areas of life. Women with low self-esteem do not know a sense of proportion. By nature, they are perfectionists who strive to be perfect in everything. Full perfection can never be achieved, therefore, such persons often fall into a prolonged depression and envelop themselves in an all-consuming hatred of others.
4. The constant manifestation of possessive instincts. Insecure and insecure girls follow each step of loved ones. It can be a life partner or best friend, brother, sister or work colleague. Women mistakenly believe that by subjugating the life of another person, they will become masters of the universe. In fact, this only speaks of insolvency and massive complexes.
5. Frequent attempts to arouse pity for his person. Girls with low self-esteem constantly want to be caressed and regretted. To this end, they tell everyone they come across tragic stories from their lives, drawing everyone's attention. As a rule, people begin to shun such people after a long “heartbreaking” conversation.
6. Fear of making serious decisions. Uncertain ladies panic at the mere thought of a possible independent decision. They are not mentally prepared for such tasks, so they try to shift the responsibility to another person. If you offer a notorious woman to fix a problem, she will first ask for an algorithm for a solution.

How to increase self-esteem for a woman

Cultivate
Learn a foreign language, attend courses in hairdressing, nail extensions or learn the intricacies of professional makeup. Try to realize your potential, strive for more. Achieve a promotion at work, become financially independent.

Once a month, update the wardrobe
Open the closet and try on every thing, throw away everything that sits imperfectly. Go shopping with your girlfriend, get sexy lace lingerie, stockings and a belt to them. Perhaps no one will see the outfit, but your self-esteem will skyrocket. Do not believe? And you check!

Follow fashion trends, buy some blue jeans, they should be in the wardrobe of every lady. Pay attention to stylish dresses, sweaters, T-shirts and seductive shorts. Replace your sneakers with high-heeled shoes, and prefer a pencil skirt and a soft sweater to your tracksuit.

Watch your posture
No wonder Verochka from the movie "Office Romance" constantly insisted on the relationship between correct posture and success. Notorious ladies walk around stooping, confident women flutter with a straight back and head held high. Spread your shoulders, put on your heels and develop a graceful gait.

Take care of yourself
Once a month, visit the hairdresser, cut off the tips that are cut. If you dye your hair, do not go with regrown roots. Wash your hair as it gets dirty, do hairstyles.

Every two weeks, go for manicures and pedicures, periodically pamper yourself with body wraps and a relaxing massage. Watch your figure, do not overeat, do not abuse sweets.

Once in five days, make face masks, use high-quality decorative cosmetics of a professional series. Buy an expensive French perfume, you won’t believe it, but perfumes characterize a woman better than any psychologist.

Think positively
Cheerful and cheerful people energize everyone around. Smile more, tell funny stories from life, attract successful people with a bewitching smile. No need to stretch your lips in a violent gesture, a smile should be sincere. If you constantly say that everything is bad, life is boring and monotonous so it will be.

Set a goal and achieve it
Sitting on the couch, you will not achieve anything. Think broader, set big goals, it’s easier to hit them. Have you wanted to buy a car for a long time? Well, now imagine how you stand in traffic and take a selfie on your phone. Dreaming of a dizzying career? Learn by profession and conquer the heights. Looking at pictures of slender girls with pumped buttocks and abs? Nobody bothers you to sign up for the gym and go on a diet. Strive for your dream, never stop.

Exercise
To increase self-esteem, it is enough to get in shape. Do not just lose a couple of kilograms, but tighten the body, pump up the buttocks, back, abs (within reason). You can sign up for a gym or fitness, attend a trial lesson in water aerobics.

Learning the art of dance is not superfluous, or the ability sits on the splits (stretching - stretching). Modern studios offer a wide selection of directions: half-dance (dance on a pylon without undressing), hip-hop, salsa, tango, regetton, twerk. All of these options are able to increase self-esteem, because with the correct execution of movements the dance looks extremely sexy.

Find a hobby
Go in for hobbies that will take away all your free time. Start traveling, it is not necessary to immediately fly overseas, master your country. Visit a climbing school or yoga lesson, sign up for a martial arts or crochet section. The choice is endless, most importantly, do not stand still!

Choose the right environment
Girls with low self-esteem have few friends. From time to time, false girlfriends curl around them, who strive to pin up or point out flaws. Drive those away.

Communicate only with sincere and successful people. Do not listen to those who say that you will not succeed. Find an idol, find out his secret to success and repeat the feat. Do not let anyone humiliate yourself, defend your point of view and do not hesitate to point out to your opponent his mistakes.

Stop comparing yourself to others
Love yourself, you are a person with your own strengths and weaknesses. As soon as the thought flashes through your head that Marinka has a prettier figure from work, immediately sweep it away.Surely you have more than once received compliments about a bewitching smile, eyes or gait.

Instead of putting 1: 0 in favor of that very Marinka, write down the plus sign for yourself. Repeat simple manipulations every time, focus only on the positive features. Have self-esteem, it is directly related to confidence. All people are individual, remember this.

Don't criticize yourself
Self-criticism must be constructive. No need to make excessive demands on your own person, learn to accept mistakes. Kicks are only useful in moderation, otherwise your self-esteem drops even lower. Observe the regime of work and rest in order to accumulate strength for new achievements. Do not strive to be in time everywhere, solve problems as they become available.

How to increase self-esteem for men

Learn to Defend Your Own Self
Defend opinions, take constructive criticism only, let the rest go by your ears. Do not let others speak out about you in a bad light, be able to stand up for yourself. To be more successful at improving self-esteem, be responsible for the other person. It can be a younger sister or parents, a girl, boyfriend or girlfriend. Protect and protect loved ones, as they are an integral part of you.

Strive for more
Set a goal for six months to save up for a new car or fly to the islands. Get a promotion at work or start your own business. Even if you already have a lot, do not stop there. The presence of goals leads a man forward, he becomes independent and confident.

Find a life partner
The psychology of men and women is closely related. Thanks to the representatives of the beautiful half of humanity, men achieve unrealistic heights, look after themselves, become smarter and wiser. The “correct” companion will always point out the partner’s merits, support him and increase his self-esteem at times. Woman is a reflection of man. To help the cavalier get rid of the complexes, she must be confident, wise and successful.

Become a specialist in one field
Think about what kind of activity your eyes burn during. Perhaps you have a passion for cars and are well versed in the design? Or do you prefer to work with numbers, since you are a mathematician to the bone? Maybe your hands are growing from your shoulders, which opens up great opportunities in terms of construction? Focus on one thing and develop only in this area. Go to a new level to have a demand in certain circles.

Do sports
Sign up for the gym or boxing section, start downloading the press at home or run daily. Go in for sports 4-5 days a week. If possible, hire a coach, with him you will achieve results much faster. Bring the body into shape, then to seduce beautiful ladies. Women drool at the sight of embossed muscles; they just want to be touched. And the man, in turn, will significantly increase self-esteem, since enthusiastic looks will be cast on him more and more often.

Evolve
Get rich spiritually, read educational books, attend continuing education seminars. Become independent financially. Money is a great motivation, it gives you confidence in the future. Every day, devote yourself to finding a passive income that will work for you around the clock. Create a website on the Internet, start blogging or share your skills through an online channel. If you possess sufficient knowledge in several areas at once, you will significantly increase your communication functions, as you will become an interesting conversationalist.

Connect with successful people
Carefully study the environment, weed out losers and those who chat a lot behind. Do not waste time on trifles, value time and devote it only to native people and devoted friends.Try to establish communication with “useful” acquaintances, have connections in different circles.

To increase self-esteem for a woman, you need to regularly monitor the appearance and wardrobe. It will not be superfluous to visit a dance studio or fitness, it is also worth finding a hobby and stop comparing yourself with others. As for men, realize the potential in one area, develop financially. Get your body in order and find a life partner.

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