How to lose weight with oatmeal

Despite the fact that cereals are very useful for our stomach, it is generally believed that this is a fairly high-calorie product. So, it is unacceptable in diets. Eating porridge means getting better. But this is fundamentally wrong.

For example, oatmeal - it has a number of useful properties that positively affect the stomach and general condition of the body. With regular use in food, the risk of developing gastritis and other ailments is eliminated. And oatmeal is an excellent helper for cleansing the body, it removes toxins and toxins. In the ensemble with protein food, this is a real weight loss bomb. In order to lose weight, many nutritionists advise eating oatmeal, but it is better in this case to steam. Thus, it is possible to preserve all the beneficial properties of this tasty and very healthy cereal.

The benefits of oatmeal in the fight against excess weight

1. In the morning, it is enough to eat a portion of porridge, and you will not feel hunger until lunch. It's all about fiber - in half a cup of porridge 5 grams of valuable fiber. It is digested for a long time, so I absolutely do not want to eat. And suppressing hunger is a sure step towards getting rid of extra pounds of weight.
2. This porridge is able to increase the level of the hormone cholecystokinin - it is he who controls the appetite, regulates it.
3. Using various additives, for example, fruits or nuts, berries, porridge, it is possible to achieve a varied menu, with which you will certainly become slim and sexy, attractive.

Why oatmeal benefits

• It contains calcium, which is good for bones and teeth.
• Significantly reduced blood cholesterol.
• Fiber, which is part, is easily absorbed.
• With diabetes, oatmeal is indispensable.
• The mood improves if you eat this delicacy.
• Insomnia disappears.
• Oatmeal heals wounds.
• Prevents the risk of cancer cells.

Preparing the body for an oat diet

In order for this product to be useful for the body, it is necessary to cleanse the body in advance, prepare it for a diet. For this, rice jelly will be a great helper. This is a necessary procedure before any diet program, because in this way it is possible to achieve maximum results.

How is the cleaning step?

1. To start, cook rice jelly - 4 tablespoons per liter of water will be enough. So the cereal will quickly break apart, but it is better to soak it in advance in water for the whole night.
2. A liter of jelly should be drunk in the morning, after which nothing can be eaten for five hours. Then eat as you did before.
3. During fasting days before a diet, you should not eat high-calorie foods. The same applies to those in which there is a lot of salt and sugar, fats, fast carbohydrates.
4. 5 hours before you go to bed, limit your body to water. A week and a half after such cleaning, you can safely start a diet.

Useful Tips
Three times a day should eat oatmeal. At the same time, portions are not limited to any specific volume. There should be until the feeling of satiety. Due to the presence of fiber in the composition of oatmeal, the dish is quite satisfying. Therefore, a small portion at a time is enough not to experience feelings of hunger. You can make snacks from fruits - everything except bananas and grapes is allowed.

As for the drinking regime, one and a half to two liters of pure water or broths without adding sugar should be drunk per day. Green and black tea are quite appropriate. The same goes for fruit drinks. Drinking fluid should be between meals, and not with it.

3 day diet

This is a fasting diet. For 3 days in a row you eat only oatmeal for breakfast, lunch and dinner - it can be cereal or cookies, porridge. In addition, it is important to remember to drink water or tea. You can’t eat anything else. Salt, sugar and honey are taboo. Thanks to such a diet, you will restore balance in the body, cleanse it of toxic substances, cholesterol, and the cardiovascular system will return to normal. This is a therapeutic option for the diet.

If you repeat this method of nutrition for a month, then you will feel light in the body, improve your well-being and get rid of a few extra pounds of weight.

How to lose weight in a week, eating oatmeal

This is a very effective and popular diet. It is very important to strictly adhere to the special menu.

The first day

• For breakfast - oatmeal on the water - 200 grams is enough.
• Lunch - porridge of oatmeal on the water, and also - bifido-yogurt.
• You have to have dinner again with a porridge of oatmeal on some water.

Second day

• We have breakfast with oatmeal on the water, half an apple.
• We dine - with the same gruel, adding another salad of raw carrots with a cabbage - 100 grams will be enough.
• For dinner, porridge again.

When you eat, it is important not to drink food. It is better to drink tea or water half an hour after you have eaten. Drink up to two liters of fluid per day.

Day three

• We will have breakfast on oatmeal made from cereal cooked in milk.
• We have lunch with a whole apple and some porridge.
• For dinner - oatmeal on the water plus kefir.

Day four

• Breakfast - oatmeal on the water.
• Lunch - oatmeal cooked in milk, a salad with cucumbers and radishes (100 grams).
• Dinner - oatmeal cooked on the water, and kefir.

Fifth day

• Breakfast - porridge on the water, half an orange.
• Lunch - porridge with milk, a salad of raw carrots, cabbage - not more than one hundred grams of salad. Better still eat an apple.
• For dinner - oatmeal on the water, add 50 grams of prunes to it.

Sixth day

• Morning - oatmeal in milk, one apple.
• Lunch - the same porridge, but with a salad of radishes and tomatoes. You can add cucumbers. But the serving is 100 grams.
• In the evening, you can eat porridge with yogurt.

Day Seventh

• We have breakfast with oatmeal on milk, eat a delicious banana.
• We have lunch with the same porridge, but already with a salad of cucumbers and radishes, cabbage - all in the same volume. Yes, you can still eat an apple.
• For dinner, porridge on the water, kefir.

We exclude all other products during the diet from the diet, the same applies to salt and sugar.

I really want this diet to help you become as beautiful, slim and attractive again. But it is very important to consult a doctor before proceeding with it - is it not contraindicated for you to eat in this way? After all, contraindications also exist for eating oatmeal.

If you have problems with the organs of the gastrointestinal tract, do not rush to start this diet. And spring vitamin deficiency is not the best companion for such nutrition. During pregnancy and lactation, after operations and ailments with weakened immunity, such a diet is simply a taboo. In general, do not rush, although do not delay it. After all, extra pounds settle very quickly in our body, then it is very difficult to drive them out.

Video: oat diet - up to 7 kg per week