How to lose weight in 3 days with baking soda

In the life of every girl and woman there comes a moment when she needs to look perfect. A wedding, a birthday, a meeting with old friends or classmates, a date - at these moments we want to make a good impression on others. But, unfortunately, our figure is not always in perfect condition. Lack of physical activity, improper nutrition, laziness and convenience foods slowly but surely build up fat folds on our sides. What to do? Is it possible to tighten a figure in just a few days? Well, of course you can! And ordinary baking soda, which you probably have at home, will help us with this. Today we’ll talk about soda, its properties and proper use for weight loss.

How soda acts on the human body

This question excites many owners of extra pounds. Is soda really effective in fighting extra pounds? Soda is sodium bicarbonate, which is obtained by crystallization of a saline solution. Soda begins to act after contact with water. To use soda in its pure form is extremely dangerous, as well as to take the solution in large quantities. So that soda brings the desired weight loss and does not harm the body, soda solution must be drunk strictly according to the rules. But how does soda affect the human body?

1. Once in the stomach, soda solution binds fat molecules and does not allow them to absorb into the walls of the stomach and intestines. This reduces the calorie content of the food eaten, a person loses weight, even if he does not change eating behavior.
2. If you use a soda solution for several days, it acts on the intestinal wall, increasing perilstatics. This contributes to the active cleansing of the intestines from old feces. Mild diarrhea may occur the first time after consuming soda, but this is normal. Thus, the body is cleansed.
3. Another property of soda is the removal of water from the body. This is the main resource due to which we lose most of the weight.
4. Baking soda binds and removes toxins and toxins from the body, cleansing the digestive system efficiently.
5. Baking soda can be consumed not only before important events, but also occasionally, after overeating. If at the end of the holiday you feel that you have eaten more than usual today, you just need to drink a glass of soda solution so that the extra calories are excreted rather than absorbed into the body.

It is important to understand that with the help of baking soda, you can get rid of only a few kilograms that make up the water, the contents of the intestine. This is an express weight loss that can be used before important events, when you need to look one hundred percent. Losing weight with baking soda will not work for a long time, since soda is not able to burn already accumulated fat. In addition, taking soda for longer than three days is dangerous, because this solution can harm the body.

Contraindications for taking baking soda

Like any other means for losing weight, a solution of baking soda has a number of contraindications.

1. As noted, soda can not be taken orally in its pure form, only as a solution, otherwise it will lead to a severe burn of the mucous membrane of the esophagus and stomach.
2. In no case should you use soda for weight loss for women with diseases of the stomach and gastrointestinal tract, especially with gastritis and ulcers. This can lead to internal bleeding and even perforation of the stomach.
3. Some sources say that a solution of baking soda should be consumed on an empty stomach. It is not right.Soda solution, falling on an unprotected mucosa, corrodes it and can lead to problems in the gastroenterological part. It is best to drink soda after a meal so that the solution binds fat molecules and does not allow them to be absorbed into the body.
4. A solution of baking soda can not be consumed at night, it can be dangerous. It is best to drink the last glass of soda at least a couple of hours before bedtime.
5. You can not combine soda solution with carbonated drinks, otherwise reflux may develop during the reaction - throwing out the contents of the stomach through the esophagus.
6. Another caveat - soda can not be taken for more than three days, otherwise it can cause harm to the body. In addition, after three days, the effect of the soda solution becomes minimal and the process of losing weight stops.
7. You can not use soda solution inside during pregnancy and lactation.
8. For any chronic diseases, the use of soda solution is best agreed with the doctor.

These precautions will help you lose weight without harming your health.

How to take weight loss soda

To lose a few kilograms and centimeters from the waist in three days, you need to drink a soda solution according to the rules. Take a teaspoon of soda with a slide and divide it into several parts. Usually this amount should be divided into three equal parts, according to the number of main meals. If you eat 5-6 times a day, it means that soda should be divided into 5-6 parts. Dissolve soda in a glass of water and drink immediately after eating. If you divided the soda into more than 4 parts, the powder should be dissolved in a smaller amount of water, for example, in half a glass. You need to prepare a solution of baking soda immediately before use, so that the reaction takes place in your stomach.

Remember that you need to start using soda solution gradually - with a few grams of powder per day. It is important to monitor the reaction of the body. If you have nausea, vomiting, stomach pain or colic, you need to abandon soda solution - this method of losing weight is not suitable for you. Remember, slight diarrhea is acceptable - this is a way to cleanse the body. If symptoms persist even after refusing to use soda, be sure to consult a doctor.

To enhance the effect of losing weight, soda can be combined with some other products. It is better to dissolve baking soda not in water, but in strong black tea. In this case, add a few drops of fresh lemon juice to the soda.

For weight loss to be more effective, it must be combined with traditional methods of losing weight. Watch your diet, limit your intake of fatty, salty, smoked and high-calorie foods. Refuse semi-finished products, ketchup, mayonnaise, fast food. Need to devote more time to physical activity. This implies not only playing sports, but simply more movement. Try to walk up the stairs, and not take the elevator, go a couple of stops earlier to walk, walk with the children, the dog. All these rules in combination with a solution of baking soda will give a real visible result.

External use of slimming soda

External use of soda can enhance the process of losing weight or replace it, if the internal intake of the solution is contraindicated for any reason. It is very effective to make a soda wrap. To do this, mix soda with water and rub the resulting porridge into the skin in problem areas. It is necessary to make a light massage with a stiff brush, and then wrap the skin with cling film. Normally, such a wrap should be kept on the skin for at least an hour, and then washed off with water. Soda penetrates the skin and corrodes fat in the upper subcutaneous layers of the epidermis. In order to accelerate the penetration of soda into the pores and in order for the solution to penetrate as deep as possible, these pores must be opened. This can be done in two ways - with the help of physical activity and high temperatures.If you do a soda wrap before active sports or in the sauna, you can achieve a more noticeable result. Soda wrap is effective not only for weight loss, but also against cellulite. Soda penetrates the subcutaneous layer, enhances blood circulation in lipid tissues and evens the orange peel.

Doctors speak negatively about the method of soda weight loss. There is an accessible explanation for this. The fact is that many women, having received significant results in the first three days, continue to take the solution, increasing the dosage and treatment time. This leads to serious health problems - ulcers, gastritis, etc. That is why official medicine is against such a method of losing weight. But doctors are forced to admit that to get rid of excess water, cleanse the intestines and drive 2-3 extra pounds from the body in three days is quite realistic. Therefore, use soda correctly to get not only a high-quality, but also a safe result!

Video: lose 1-2 kg per day with soda