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Fans of quiet hunting often wonder about what is so delicious to make from harvested fruit bodies. If you managed to get a decent harvest, it makes sense to consider all the possible variations of its preparation. There are not many delicious recipes, however, the most popular technology is considered to be roasting. Juicy and fragrant mushrooms will please everyone, without exception, even those who claim that they do not really like them.
The benefits of mushrooms
- The composition of fruiting bodies includes carotene, which contains a lot of chanterelles. By usefulness, this product can compete with carrots and persimmons. Carotene is required for the visual apparatus to function properly. It prevents night blindness and also lubricates the eye sockets by enhancing the production of tears.
- Retinol is present in the composition; it is required by the hair and skin to maintain beauty and health. Retinol is supported by the action of tocopherol, which is a natural antioxidant.
- If you consume fruiting bodies in any of their manifestations systematically, a person will be able to decently strengthen the immune system. The thing is that the composition is enriched with ascorbic acid. Also, this variety of mushrooms is the only one of its kind, eliminating helminthic invasion.
- Not all valuable substances are preserved after frying and prolonged heat treatment, this must be taken into account. However, the benefits of taking are still many. A positive effect extends to the intestine, its motility and microflora are being established. Also, stagnation disappears, a person feels better.
- The presented product must be used to remove toxic substances from tissues, as well as to eliminate salts of heavy metals and radionuclides. Mushrooms are eaten to cleanse the liver, restore its integrity and speedy output of decay products. Important enzymes present in the composition prevent hepatitis.
- Natural saccharides are responsible for vigor, psycho-emotional background and general condition. They are needed to transform the resulting carbohydrates into energy. Mushrooms are usually consumed for lunch, they prolong the feeling of satiety, because they are absorbed for a long time. At the same time, the digestive system organs are not loaded, a person does not feel discomfort after taking.
- Healers of folk medicine say that you need to eat fruiting bodies as an anti-inflammatory agent. However, they insist that people make various tinctures on dried specimens and take them for prophylactic purposes during the spread of the flu.
- The positive effect of the discussed product on the heart muscle and vascular system is proved. If you fry without oil or with a moderate amount, you can clear the blood channels and increase blood circulation. As for the cores, they are shown to them in moderate volume for the prevention of abnormalities.
Recipes
- When guests are on the doorstep, you need to urgently figure out and do something delicious. In this case, this recipe will serve as a lifesaver. The implementation of the plan is not difficult, and the set of components is minimal. All you need is to take 1 kg. mushrooms, a few cloves of garlic and ground pepper.
- Now consider the process in stages. If fruiting bodies have been frozen, they should be left to thaw naturally. This can be done at the bottom of the refrigerator compartment or directly in the kitchen when warm. Next, rinse and dry the fruits, chop in equal slices.
- In cases where fresh products are used, they should be cleaned and rinsed thoroughly, only after that you can start slicing. The resulting slices are placed in a sizzling oil, 60 ml are enough for the first batch. Fry the components until they lose volume. The liquid should evaporate.
- Next, supply the dish with salt in the amount of your choice. Enter the ground black pepper. You can use any spices that are available in the kitchen. The main thing is not to overdo it. It turns out very tasty to make mushrooms with herbs, suitable dill or parsley.
- Enter crushed garlic cloves with spices. Leave the dish in an open skillet over low heat for another 5 minutes and you can turn it off. Do not rush to try, let the chanterelles stand and gain aroma.
With onion
- Another interesting variation of the dish. You will need a minimum set of ingredients, including 0.8 kg. fruiting bodies and several bulbs. You can introduce garlic and favorite spices, crumble greens.
- So, prepare and chop the mushrooms. Send them to the sizzling oil and fry them until the liquid has evaporated. Enter the onion, chopping it into a cube or half-ring. Stew until the vegetable is ready.
- At the very end, add garlic gruel, crush the chopped greenfinch. You can do without these components. Salt, let the dish brew and start tasting.
- If you want to provide a truly tasty and satisfying dinner for the whole family, you should take a closer look at this recipe. It is enough to add potatoes to the mushrooms to make the dish very tasty. This will require some components.
- Empty 0.8 kg. potatoes and chop in small slices. Send the raw materials to a cup of cool vodka. After that, place the root crop on a waffle towel so that the glass is excess moisture. Wait for the raw materials to dry slightly.
- Meanwhile, heat a small amount of vegetable oil in a thick-bottomed skillet. Send the potatoes to fry over high heat for about a quarter of an hour. In parallel, chop 3 onions with half rings. Send to the potato.
- Continue frying for another quarter hour. Set a lazy fire. Chop 0.5 kg in the meantime. mushrooms in small pieces. Send to the total mass and knead. Continue cooking for a third of an hour. Stir the dish to prevent burning.
- Grind a few garlic cloves, combine with salt and seasonings. Put in the pan and mix. Cover food and simmer for another 10 minutes. The finished dish will also go well with meat.
In tomato sauce
- If you want to diversify everyday dishes, it is best to please relatives with something unusual. To do this, simply follow the practical recommendations. The combination of tomato sauce with mushrooms will appeal to almost everyone.
- First of all, start preparing 7 juicy tomatoes. Heat the water in a saucepan before boiling. Make cruciform incisions on the tomatoes. Put the tomatoes in boiling water for literally 1 minute. Remove and wait for cooling. Remove the peel.
- Chop the tomatoes into small pieces. Send the workpiece to a clean bowl and set aside. Peel 2 onions and 5 garlic cloves. Chop the food into small pieces. Peel mushrooms using classical technology and chop with plates.
- Place them in a separate container. Meanwhile, heat the oil in a frying pan until hissing. Put mushrooms here. Continue frying for 10 minutes. Then toss the onion. Keep storing food for as much time.
- Then add garlic, tomatoes and 80 gr. ketchup. Mix components thoroughly. Add any spices based on your taste. Continue to simmer over high heat until the mass begins to boil.Put a lazy fire and put out a third of an hour under the lid.
Julienne
- It is noteworthy that a popular dish can be prepared in a pan without any problems. At the same time, taste will remain on top. Follow the detailed instructions to continue to enjoy the extraordinary taste of the finished dish.
- Rinse 0.8 kg. mushrooms, get rid of all unnecessary and remove the tainted places. Chop the raw material into small cubes. Place in a frying pan with butter. Fry the product until it has a delicious crust.
- Add the two onions chopped in half rings here. Pour the necessary spices to fill the dish with additional taste and aroma notes. Stir the contents of the pan regularly.
- Sprinkle the ingredients with 60 g. sifted flour. Give preference only to the highest grade. Continue to pass the components for a few more minutes. Enter to products on 0,2 l. cream and sour cream.
- Sprinkle the dish with 0.2 kg. grated cheese. Mix everything thoroughly and cover the dish with a lid. Continue to simmer at a minimum stove power of about a third of an hour.
Harm chanterelles
- It should be understood that such a product has its own negative properties. The problem with all fungi is that they can actively absorb heavy metal compounds. Therefore, if you are going to pick mushrooms yourself, do it in an ecologically clean area.
- Otherwise, such a product is forbidden to consume in diseases and problems of the gastrointestinal tract. This also includes the presence of ulcers or gastritis. Also, do not give such raw materials to children under 3 years old and pregnant girls. Consider individual intolerance.
From the product in question, excellent dishes are obtained. It is noteworthy that there are a huge variety of recipes. Regardless of how you prepare the raw materials, you need to pick mushrooms in a clean area.
Video: fried chanterelle mushrooms with garlic in butter
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