How to do anti-cellulite massage with banks

Cellulite ... Well, who of the women, over the age of thirty, did not encounter this terrible, disgusting "orange peel" on the hips and in the buttocks? Many such a “surprise” of middle age can lead to a depressed mood, make them complex about their own appearance. But any beauty must love herself! Cellulite can be fought. An effective way is massage with jars. How, when and how often to conduct it, we will tell.

Where does cellulite come from

In general, it is believed that if after thirty years a woman has not encountered a problem, she has significant hormonal imbalances. Only doctors know how correct this opinion is. Well, we’ll just try to figure out where the attack comes from and what it is.

Speaking in scientific terms, the nuisance is called "gynoid lipodystrophy." It develops in fatty subcutaneous deposits. In fact, these are changes in the proper structure of the subcutaneous fat layer, due to which there is a violation of blood flow, oxygen and nutrient circulation, as well as lymph outflow. The skin becomes uneven, bumpy, like an orange peel.

By the way, doctors do not treat cellulite as a serious disease, many doctors generally consider it to be an exclusively external defect, and not a disease. It is noteworthy that before people did not pay any attention to the "orange peel" of the female thighs and buttocks. And only with the active development of the fashion industry and the sexual revolution that swept through Europe, did cellulite be considered a cosmetic defect spoiling life. It happened only in 1973. So the problem is not so many years, or rather, the attitude towards it.

How to understand if I have cellulite? Stage of manifestation

You will immediately notice it and will not confuse it with anything. Irregularities appear on the skin. Especially when it is compressed. But for many, the problem is noticeable even without any special tests. Just look at the hips - and here it is, "orange peel." It occurs in women over 25 years old, and in those over 30, it is almost one hundred percent prevalent.

Specialists distinguish 4 stages of the manifestation of cellulite:

1. Early, or pre-cellulite. Outwardly not noticeable, with the exception of a slight swelling of the tissues and sometimes bruises. But dystrophic changes have already begun in the fat layer: blood flow in the vessels has slowed down, the permeability of their walls has increased, and lymph stagnation has appeared.
2. Initial. The skin becomes less elastic, turns pale, but the defect is still not noticeable. You can see the first signs of an “orange orc” only with strong compression of the hips and buttocks. Or with their muscle tension.
3. Micronodular. The skin takes on an increasingly unsightly appearance. Spider veins and obvious signs of tissue edema appear on it. The nodularity of the surface, its uneven appearance, lumps and tubercles are visible to the naked eye. Inside, the process continues to develop. Fat cells begin to join together in clusters, subcutaneous scars appear, and the septum of adipose tissue is coarsened.
4. Macronodular. Pronounced cellulite. Lymph stagnates. The blood flow is disturbed, venous blood lingers in the tissues. As a result, they experience oxygen starvation, and the process progresses. Outwardly, everything manifests itself in gross and large nodes under the skin that hurt. The tissue is swollen, all the irregularities under it are clearly felt, and there are areas of hardening. This stage is very rare, it requires the help of doctors.And the most common second and third are treated independently.

You can get rid of the manifestations of cellulite. Moreover, you need to get rid of the complexes, and proudly walk along the beach without hiding your hips. How to do it? In fact, not so difficult. The main thing is to have a desire and a large supply of positive.

A set of measures to combat cellulite

In general, getting rid of adversity will only be possible if you take a comprehensive approach to solving the problem. First of all, take up your own body and lose weight. Because most often the “orange peel” is manifested in those women who suffer from an excess of kilograms. So here is what you need to do:

1. Revise nutrition and move on to the right: eat delicious, varied, but only healthy foods.
2. Exercise, cardio training (athletics) are especially good.
3. Pay close attention to exercises that improve blood flow and metabolic processes, increase the elasticity of muscles and skin, tone the whole body.

Of course, treatment can not do without special creams that help improve the internal condition of the skin and reduce external manifestations.

And yet, the most effective ally in the fight against cellulite will be a special massage, which is carried out using conventional cans. Let's talk about it in more detail.

Banks in the fight against cellulite

So, almost every one of us has come across medical banks. They are placed on the back as one of the means in the fight against colds, when the disease gets to the bronchi. Interestingly, these devices are very effective against cellulite. What is their effect?

When we attach the jar to the skin, a vacuum forms inside the container. Modern fixtures have changed somewhat. Previously, our grandmothers and mothers used glass, burning the air inside with an ordinary match, but now more and more often you can find plastic ones, at the end of which there is a special pear. By clicking on it, you pump out the air. In this case, naturally, a vacuum is formed inside.

When we massage the problem area with the help of a can, a pressure drop occurs. This stimulates the upper skin layers, restores their tone, makes the blood and lymph move faster. In addition, the correct circulation of all fluids in the epidermis is being established. As a result, the clinical manifestations of cellulite gradually disappear. The effect will be noticeable some time after the start of the course of procedures.

How to massage at home

In order for the massage not to injure the skin and bring the desired effect, it must be done correctly. We will tell you how.

First, the skin must first be prepared for the procedure. To do this, warm it up. The most problematic areas are the buttocks and hips. Here we will work with them. Remember! Anti-cellulite massage with banks cannot be performed on the inguinal and inner thighs, as well as in the folds of the knee joint.

So, gently massage your hands with problem areas. Rub them until a slight reddening and sensation of heat. Typically, circular strokes are used from the knee to the stomach. Buttocks are simply rubbed using the entire surface of the palm.

Secondly, the body needs to be lubricated so that the cans easily glide over it. In addition, special anti-cellulite oils will also help in the fight against the enemy. So, we apply a moisturizer, very carefully, stroking the heated and cleaned skin and rubbing the product into it. Remember that a richly lubricated surface will allow the can to move around without problems.

Thirdly, we begin to do the massage itself. Both modern plastic and Soviet glass jars are suitable for him, but it will be easier to work with the first. We attach the device in a problem place and begin to smoothly move it up and down on the surface, thus treating the entire area.Massage is carried out in the supine position, bending the knees. First, the jar is driven in straight lines, then in a zigzag and at the end of the procedure - in a circle, waves and spirals.

When making a massage, carefully monitor how much the skin is absorbed. If you do everything right, then it should go at least 2-3 cm into the can. If more, vascular injury may occur, reduce pressure by letting in some air. Less than 1 cm indicates that you are carrying out the procedure incorrectly, and there will be no effect from it.

Massage is done for about 15-20 minutes, until pronounced redness appears. With proper and regular (every other day) massage, cellulite will pass pretty soon. Do not forget to moisturize your skin every time after the procedure.

Orange peel is good only on orange, it is not needed at all in the most appetizing places of the female body. But thanks to the measures described and the magic massage, you can completely defeat the problem.

Video: massage thighs and buttocks with vacuum jars