How to breathe during childbirth and labor

Each woman bearing her long-awaited baby, mainly pays great attention to the condition and behavior of the child in the womb, as well as to her well-being during pregnancy. But when the time comes for childbirth, the woman in labor involuntarily thinks about how to behave during the period of labor and labor. Of course, in this process, proper breathing plays a rather important function, which facilitates the painful sensations of the woman giving birth and guarantees the safety of the birth of the baby.

The need for proper breathing during childbirth

Adhering to proper breathing, thereby giving birth to a woman greatly facilitates this painful process, and accelerates labor activity. This method calms a woman and relaxes, and also prevents panic, which is a huge plus during contractions. A lot of women doubt the effectiveness of breathing exercises, thinking that this method will not save them from painful attempts, and this is their mistake.

The importance of proper breathing

Performing the proper breathing technique during childbirth, the woman focuses on the alternation of inhalation and exhalation, which allows her to not pay attention to painful sensations. It is necessary to prepare for such a breathing technique in advance, because its correct observance is the key to successful, painless childbirth, and breathing accelerates the opening of the cervix and fills the body of a woman and a child with oxygen.

Preparation and ability to breathe properly during contractions

It should be understood that breathing during childbirth is different, it all depends on how intense in the process between contractions. There is a rule: if strong and prolonged contractions, then breathing should be quickened.

It is necessary to remember the main thing, proper breathing in the initial stage of childbirth plays a huge role for the patient. In order not to aggravate the situation, in no case do not shrink and do not suppress the bout. Such behavior of a woman in childbirth can have the consequences of slowing down the opening of the uterus and the intervention of doctors in a medication way, stimulating labor. In addition, not adhering to proper breathing, it is possible to cause a complication to your baby, who will not receive enough oxygen, and this will lead to hypoxia and further health problems.

The first contractions do not provide the woman with much pain and discomfort, at this time one should calm down to switch to deep unhurried breaths:

• expiration should last longer than inspiration;
• all breaths are made only by the nose;
• exhale by mouth, while the lips need to be folded in the form of a “tube”;
• inhalation should be counted to three, and exhalation to five.

This method allows the woman in labor to calm down and adequately respond to contractions, while enriching her body with enough oxygen. Be sure to count the time between the intervals of contractions, this will help you to slightly switch your focus from pain.

A woman during fights in no case should not shrink, be stressed. With this behavior, you will quickly tire and exhaust yourself, but do not eliminate the pain, and you will not have the strength to give birth. Therefore, the breathing technique will help to cope perfectly with the pain of the woman in labor.

Intense Fighting Period

When the period between contractions becomes more frequent, you should switch to more intense breathing. There are two breathing techniques for this period of labor:

Technique "Candle"

• with this method, you should take a big breath with your nose, and exhalation should go through your mouth, while stretching your lips;
• your breath should resemble intense blowing out a candle;
• at the end of such a fight, you should switch to the slow breathing method, which is described above.

Dog-style breathing method

• open your mouth a little and stick out your tongue slightly;
• breathing should be very intense.

This technique should resemble the dog’s breathing in hot weather. Do not think about how you will look at the same time, none of the doctors will pay attention to it, because the main goal is to give birth quickly, painlessly, without harming your child.

An important factor is the rest between the fights, during this period you should relax as much as possible. Perfectly helps a woman partner birth. At a time when a woman is sufficiently weakened from contractions, the husband who was next to her is perfectly supporting her:

• being in a constant field of view;
• in constant contact holding his hands;
• the partner makes breathing movements, and the woman concentrates repeating them.

Joint labor helps a woman in childbirth not to feel tired, panic and loss of the right rate of breathing.

Behavior and breathing during cervical opening

There are situations when, at the end of contractions, the baby’s head lowers into the bottom of the cavity of the small pelvis, and the cervix is ​​not opened enough. At such moments, the woman giving birth has a great desire to push, which is strictly prohibited. This situation leads to numerous cervical ruptures. An excellent help in such cases will be provided by a certain breathing technique:

• It is necessary to change the position of the body by squatting or lie down.
• Before the start of the fight, you need to use the “Candle” method, and then take a sharp breath and again begin intensive breathing. This alternation must be applied until the end of the bout.
• Time between fights should breathe, as usual.
• You can also apply the dog-like breathing method.

The right method of breathing when trying

When there are attempts, a woman in labor should fully trust the obstetrician-gynecologist, listen to his advice as much as possible. The tactics you have chosen correctly, hearing a doctor, breathing correctly, and pushing will give you the opportunity to quickly give birth to a baby. Do not translate your stress when trying to head, it is not correct and it leads to rupture of blood vessels on your face.

How to apply proper breathing when trying:

• take a deep breath and push into the crotch;
• during the started attempts, you should push two, three times.
• as soon as the obstetrician sees the baby’s head, stop pushing and switch to dog-like breathing
• The next attempts are made at the command of the obstetrician-gynecologist, and a baby appears.

Preparing for childbirth in advance

Begin your training in teaching proper breathing in advance, do not put it off for later. If you understand the importance of breathing before the birth itself, then of course you are already late. You should start training from about 28-31 weeks to have time to master all the techniques of proper breathing.

How to correctly and competently approach the learning process

1. Do not learn these methods at home. This is due to the power of people who sing, play sports or meditation.
2. Doctors insist and recommend training only in special courses where only professionals work.
3. In the courses you can choose a special breathing technique that will be right for you.
4. The minimum number of training days must be at least six visits.
5. Bringing your breathing technique to automatism will lead you to a successful birth.

After completing special courses, you will learn how to breathe correctly during the whole process of childbirth, you will understand how you should breathe during contractions or attempts choosing the best method for yourself.

The most popular breathing methods are described above, but there are also methods that are used for each woman in labor separately:

1. Breathing by the method of counting, choose a certain number for yourself, before it is a count and speed.
2. Breathing with the pronunciation of words (for example, the word “sweet” on the inspiration speak “mi” while stretching the sound, on exhaling do the same by saying “loy”).

In conclusion, it should be noted that pregnancy and childbirth have always been considered a rather difficult process, so you need to prepare for it with all responsibility. Do not forget that you should not only think about yourself, but also about the safe birth of a child. The psychological attitude and proper preparation for childbirth is a very important point. Consider in advance all situations and breathing rules that may occur during different periods of labor. And remember that your assistants in the birth hall are midwives who will help with your recommendations.

Video: What is important to know about childbirth