How to eat grapefruit

Juicy and aromatic citrus fruit will appeal to many thanks to its invigorating sweet and sour base and pungent astringent bitterness. On the body of many people, it acts like a tonic, being a powerful antioxidant. It removes poisons and toxins from the body, rejuvenates cells, and in addition, it is a powerful fat burner and stimulator of healthy immunity.

Grapefruit increases the stamina of the body, so it is so loved to use it in diets. It not only helps to cleanse the intestines and blood from toxins, but also accelerates metabolic processes and triggers the burning of body fat. Of course, such a beneficial effect does not happen by magic, so you need to be able to eat grapefruit correctly so as not to harm your body and get the maximum benefit from the ruddy fruit.

How to consume grapefruit without harm to health

Pink citrus is a fruit saturated with concentrated beneficial substances: vitamins, minerals, ANA acids, fructose and other medicinal compounds. Therefore, in its pure form, it carries a large load on the gastrointestinal tract, exerting a strong influence on the acid-base balance. In order not to overdo it in the pursuit of beauty and health, follow a few rules:

1. Grapefruits in large quantities should not be consumed by people with high acidity and gastritis. A few slices will not do any harm.
2. Avoid taking citrus fresh on an empty stomach. Ideally, start with alkaline or starchy foods, and eat half a grapefruit for dessert, this will help stimulate the healthy production of gastric juice and not store fat after eating, but burn calories.
3. Drinking 150 ml of juice or half a grapefruit an hour and a half before bedtime will help improve metabolism, wake up alert, reduce appetite and increase performance.
4. Grapefruit juice should be diluted by a third with water - this will not reduce its effect, but protect the mucous membranes from the aggressive effects of acid.
5. Fresh sugar cannot be added, otherwise the meaning of dietary consumption will be lost. In extreme cases, use a little honey or mix grapefruit with sweet fruits: banana, grape, mango - in the form of juice or in a salad.
6. After eating grapefruit, rinse your mouth to protect tooth enamel from destruction.
7. With diets, grapefruit is combined with protein foods. This helps to maintain the body in good shape, while burning excess fat.
8. To obtain a pronounced effect of losing weight, grapefruit is consumed every day for a month, then they take a break for the same period and repeat the course 2-3 times.
9. Before eating grapefruit, you must check yourself for allergies, as citrus fruits are a strong irritant to the human body. A full blood test is not necessary, just leave a little oil on your hands - if the skin does not begin to redden, itch, burn, the fruit is safe for you.

How to process and eat grapefruit

First of all, the fruit must be washed. Rinse the fruit in hot water and wipe it with a towel or paper towel - this will remove all dirt and chemicals sprayed on the fruit from the surface for storage.

To squeeze fresh, cut the fruit in half and use a manual juicer. To add the pulp to the salad, remove the zest, divide the fruit into slices and free them from the films that contain bitterness. This is easy to do if you remove the “seam” located at the core.Then the films will come off on both sides, leaving pieces of pulp.

Also, bitterness adds essential oil falling from the peel to the fingers and wedges. To avoid entering it into the dish, cut the zest with a knife without cutting the pulp, wipe the blade, remove the zest with your fingers and wash your hands before proceeding with further processing.

To eat fruit for dessert without additives and serve beautifully, just cut it in half. In restaurants, such a dessert is served with a special spoon with teeth. If in your kitchen there are no such appliances, the pulp can be freed with a table knife, and choose a dessert spoon. This method of use will look very decent in a society of strangers.

What is the combination of grapefruit

Of the main dishes, grapefruit well complements meat and even fish. Its sweet and sour juice becomes an excellent marinade. Choose diet poultry fillet or lean beef, soak meat only in fruit juice and bake without oil and vegetables.

Among snacks, guacamole pasta with grapefruit stands out - a hearty diet dish based on avocado. Also grapefruit is eaten in a salad with shrimp and corn.

In fruit salads, citrus is combined with strawberries, banana, kiwi, grapes, pineapple, tofu cheese or yogurt.

How to use grapefruit oil

To improve metabolism, grapefruit oil is added to black, green and herbal teas, fresh zest is used in diet biscuits or protein fruit bars.

To get rid of cellulite, 1 part of the essential oil is added to 10 parts of vegetable (olive, linseed, wheat, coconut) or in the finished massage lotion, do wraps. Oil stimulates blood supply to the treated area of ​​the body, improves skin condition, produces a tightening effect.

Also, grapefruit will help strengthen hair and get rid of skin problems that may occur when toxins are removed from the body. Oil is added to hair masks, face tonic and serum.

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