How to drink tea with honey: useful tips

Well, which of us does not like to drink tea, sipping it from a small saucer in the bite with aromatic honey? In fact, honey tea is a classic. We indulge ourselves with honey tea only in the company of close and dear people. It is like a secret ritual that can only be carried out with trusted friends. Tea with honey is not only very tasty, but also incredibly useful. In this article we will try to understand the benefits of tea and honey, learn how to brew a drink and how to drink it in combination with bee treats.

The benefits of tea with honey

Everyone knows that tea (especially green) helps to accelerate metabolic processes, removes toxins from the body - the first assistant in losing weight. Yes, and honey is very useful - it has many nutritional components that have a tremendous effect on the human body. Honey is used in the fight against colds, it is involved in various masks for skin and hair. In addition, the antiseptic properties of honey allow us to use this product as an ointment. But how does the combination of honey and tea affect the human body?

1. Tea with honey perfectly calms the nervous system. If you drink a sweet drink in the morning - you can wake up without any problems and gain vigor for the whole day. And if you drink the drink at night, you can forget about insomnia and fall asleep in a sweet and calm sleep.
2. There are a lot of nutrients in honey, in which the body often experiences a deficiency. Especially in the spring, when vitamins become so small. In combination with tea, honey allows these nutrients to be better absorbed. This allows you to preserve the beauty of nails, hair and skin.
3. There is a lot of fructose in honey, which can help the body after prolonged fasting and exhaustion. Muslims who keep fast (eat and drink only after sunset) start eating after prolonged fasting with warm tea with honey.
4. Fructose, which is in honey, can reduce the toxicity of alcohol. If you drink a glass of tea with honey after a stormy evening, you can prevent the development of a hangover syndrome or significantly reduce its symptoms.
5. Tea with honey improves mood and relieves fatigue. It can be drunk after a long and painstaking work. If you work at a computer, tea with honey should be your salvation, as it affects vision well.
6. Tea with honey is a better cold remedy. Especially if this cold has just begun or is about to begin. If you froze at a stop or wet your feet, drink a cup of tea with honey to prevent the disease.

This is an incomplete list of what honey tea is capable of. But how to drink it properly to get the whole range of useful properties?

How to drink tea with honey

In order to understand this process, we will consider in detail how to make tea, whether to mix it with honey, and how to drink this drink for health.

1. First of all, you need to responsibly approach the choice of tea and honey itself. When choosing between green and black tea, pay attention to the first - it is subject to less processing and more useful. Honey should be natural, it is best to choose fresh, unsweetened honey.
2. Tea water should be filtered or bottled. As a last resort, you can use defended water. It’s not worth collecting tap water into the kettle - a high content of chlorine can ruin the taste of the drink.
3. You can’t bring the water in the kettle to a boiling boil. Water should be "live", but disinfected. To do this, monitor the water and as soon as small bubbles appear on its surface, immediately turn off the fire. Such water is already suitable for drinking.But most of the nutrients in it did not die during prolonged boiling.
4. Pour boiling water over the kettle before brewing the drink. After this, pour a little tea leaves into the container and pour boiling water.
5. Drinking hot tea with honey is a big mistake. In no case should you dissolve the beekeeping product in hot tea. Firstly, it kills all the nutrients in honey - the product becomes useless. And secondly, when heated, toxic substances are released from honey that can be dangerous to humans.
6. Wait for the tea to cool slightly. You can just go away for a couple of hours or pour tea into a cup to speed up the process. When the tea becomes warm (less than 40 degrees), you can dissolve a little honey in it and enjoy the sweet taste and delicate aroma of the drink.
7. If you like to drink hot tea, then you do not need to dissolve honey in it. Just eat it in bite. Put honey on your tongue, dissolve it with pleasure, and then drink it with hot roasting tea.
8. Tea with honey can be supplemented with lemon, ginger, and also frozen berries. Ginger can be grated and added to the teapot with tea leaves. Lemon juice should not be added immediately - otherwise the tea leaves will not brew. After the infusion and root are infused, add juice from half a lemon and a few frozen berries of cranberries and cranberries into the kettle. As a result, you will get a healing drink of youth and health. Its delicate sour taste goes well with a sweet honey aroma.

By following these simple rules, you can enjoy not only delicious, but also very healthy drink.

Precautionary measures

Despite the fact that honey is very useful, it can be dangerous in some cases. Firstly, if a person is allergic to honey, which is quite common. If you are trying a new kind of honey, start with small portions to monitor your body's reaction. Honey is a great alternative to sugar, it has many useful substances. However, do not abuse it, honey is quite high-calorie and with frequent tea drinking can lead to excess weight.

With great care, tea with honey (as well as other allergenic products) should be drunk during pregnancy. In this situation, moderation will save you - no more than one cup per day. If you like to drink tea with honey, rinse your mouth with clean water after drinking tea. After all, fructose can adversely affect tooth enamel and lead to tooth decay. This is especially true if you drink tea with honey before bedtime.

If you drink tea with honey on an empty stomach, do not forget to have breakfast after that. The fact is that fructose starts the digestion process and promotes the secretion of gastric juice. And if there is no food in the stomach, he begins to digest himself. This can lead to digestive problems. Tea with honey is a healthy drink, but it also has contraindications. The drink should be abandoned to young children up to two years. At risk are also diabetics, since they are harmful in principle to fast carbohydrates.

It should be noted that a different type of honey has a different effect on a person. Buckwheat helps get rid of anemia and relieves lung diseases. Linden treats colds, improves immunity. Floral is actively used to strengthen the nervous system and in the fight against insomnia. Whatever honey you choose, the main thing is that you like its taste. And then tea with honey will be a real pleasure!

Video: ginger tea with lemon and honey